This food group is our body's best source of energy?

A. Meat Group

B. fats,oils and sweets

C. breads and cereals

D. milk and cheese

2. Which of these is NOT considered a nutrient?

A. vitamins

B. minerals

C. fiber

D. fats

E. Don't know

3. Which of these is added to the food label because people sometimes don't eat ENOUGH of
this?

A. fat

B. calcium

C. sodium

D. cholesterol

E. Don't know

4. Which of these is required on the food label?

A. total carbohydrate

B. sugars

C. iron

D. all of the above

E. Don't know
5. The bread, cereal, rice and pasta group is a good source of _______?

A. carbohydrate

B. vitamin C

C. calcium

D. vitamin D

E. Don't know

6. Citrus fruits are an excellent source of _______?

A. calcium

B. vitamin c

C. vitamin B

D. calories

E. Don't know

7. Foods from the meat, poultry, fish dry beans, eggs and nuts group are an important source of
________?

A. iron

B. fiber

C. beta carotene

D. calcium

E. Don't know

8. Which food contains the most fat?

A. graham crackers

B. brownies

C. pudding
 D. angel food cake

E. Don't know

9. The milk, cheese & yogurt group are important for ________?

A. strong bones

B. teeth

C. muscles

D. all of the above

E. Don't know

10. How many servings of vegetables do we need each day?

A. 6-11

B. 2-3

C. 3-5

D. 1-2

1. E. Don't know. L/O/G/O T . L . E . D e p a r t m e n t Nutri Quiz Bee

2. 2. Easy # 1 Whole-grain foods like brown rice and whole wheat bread are better choices than
wite rice and white bread because whole-grains... c. cost less b. contain more vitamin C a.
contain more fiber
3. 3. Easy # 2 Which of the following foods contains cholesterol? a. peanut butter b. Chicken c.
strawberry jam
4. 4. Easy # 3 High blood cholesterol may increase your risk of getting: a. Cancer b. heart
disease c. arthritis
5. 5. Easy # 4 Foods in the Fats, Oils and Sweets group give us a lot of … a. vitamins b.
calories c. minerals
6. 6. Easy # 5 The nutrients calcium and vitamin D work together to... a. build strong muscles b.
build strong bones c. prevent arthritis
7. 7. Easy # 6 Which of the following counts as 1 serving from the bread group? a. 1 slice of
bread c. 3 ounces of dry cereal b. 1 cup of cooked pasta
8. 8. Easy # 7 Orange juice gives us..... a. sugar, vitamins and minerals b. empty calories c. no
sugar, but plenty of vitamins
9. 9. Easy # 8 Eating too many sugary foods may cause. . . a. Diabetes b. Hypertension c.
tooth decay
10. 10. Easy # 9 ___________ are especially at risk for osteoporosis. c. Children a. Men b.
Women
11. 11. Easy # 10 Calcium c. builds strong bones b. helps prevent cancer a. maintains healthy
skin
12. 12. Easy # 11 The _______________ shows the last day a food should be EATEN. c.
expiration date b. best-if-used by date a. sell-by date
13. 13. Easy # 12 d. Beef ______________ is/are NOT an iron rich food. c. Lentils a. Spinach b.
Milk
14. 14. Easy # 13 If you do not get enough iron... c. you will feel tired and weak b. your eyesight
will be poor a. your skin will be dry and flaky d. you will have soft bones
15. 15. Easy # 14 Protein c. is the body's main source of energy b. has 9 calories in each gram
a. builds strong muscles and healthy organs
16. 16. Unsaturated fats... Easy # 15 c. are found mainly in meat and milk products b. are
usually liquid at room temperature a. are the same as saturated fats
17. 17. Average #1 Our bodies make cholesterol in the... c. bones b. Brain a. Liver
18. 18. Average #2 Fats and sweets like butter and sugar... c. can be reduced in recipes b. must
be eliminated from our diets a. cause cancer
19. 19. Average #3 ______________ is a low-fat food from the milk group. c. Skim milk b. Ice
cream a. Whole milk
20. 20. Average #4 The _______________ shows the last day a food should be SOLD. c.
expiration date a. sell-by date b. best-if-used-by date
21. 21. Average #5 The date stamped on milk is the _______________. c. both a and b b. sell-
by date a. last date the milk should be sold
22. 22. Average #6 The date stamped on packaged cereals is the _______________. c.
expiration date b. best-if-used-by date a. pack date
23. 23. Average #7 Which statement about fiber is true? c. Apples contain the same amount of
fiber as apple juice b. It keeps your intestines healthy a. It provides energy
24. 24. Average #8 All of the following EXCEPT ______________ are high fiber foods d.
oranges c. lima beans b. hard cooked egg a. whole wheat bread
25. 25. Average #9 Vitamin A will NOT help... c. you to see in dim light b. build strong muscles a.
prevent certain cancers
26. 26. Average #10 __________ and __________ are 2 foods rich in vitamin A. b. Milk and
carrots c. Mineral water and tofu a. Wheat bread and tuna fish
27. 27. Difficult #1 Which of the following is NOT a way to cut the amount of unsaturated fats in
our diets? b. eat more meats and cheeses c. eat more vegetables, fruits and grains a. read
labels
28. 28. Difficult #2 All of the following EXCEPT -- --- will reduce the amount of fat in your diet. d.
trimming the fat off of meat c. adding less fat when you cook b. using regular margarine
instead of butter a. drinking skim milk instead of whole milk
29. 29. Difficult #3 ______________ are high in saturated fats. c. Bread and potatoes b. Corn oil
and soybean oil a. Whole milk and cheeses
30. 30. Difficult #3 Which way is NOT a good way to serve fruit? d. Pear slice on a green salad c.
Apple pie with ice cream b. Dish of fresh berries a. Apple sliced with peanut butter
31. 31. Difficult #4 What is the least number of servings of fruits and vegetables needed every
day? d. 5 c. 4 b. 2 a. 1
32. 32. Difficult #5 All of the following are needed for strong bones except: d. Vitamin D c.
Magnesium b. Calcium a. Thiamin
33. 33. Difficult #6 This vitamin is needed to prevent a birth defect called Spina Bifida. d. Vitamin
E c. Folate b. Vitamin A a. Vitamin D
34. 34. Difficult #7 This nutrient is needed for making hormones, healthier skin, and to make cell
membranes: d. Vitamin B12 c. Fiber b. Carbohydrate a. Fat
35. 35. Difficult #8 What are the compounds found in plants, usually in the pigments, that offer
extra health benefits? d. All of the above c. Fiber b. Calcium a. Phytochemicals
36. 36. Difficult #9 It is best to lose: c. 5 pounds a week b. 1/2 to 1 pound a week a. 10 pounds
each week
37. 37. Difficult #10 How many calories do you need to lose to lose one pound? c. 3500 b. 250 a.
25
 38. 38. Do or Die # 1 Which of the following counts as 1 serving from the bread group? c. 3
ounces of dry cereal b. 1 cup of cooked pasta a. 1 slice of bread
39. 39. Do or Die # 2 Which of the following does NOT count as 1 serving from the meat group?
c. 8 ounces of roast beef b. 2 tablespoons of peanut butter a. 1 1/2 cups of cooked kidney
beans
40. 40. Do or Die # 3 For lunch, Bob had a peanut butter sandwich, a cup of skim milk, and a
medium apple. His lunch included... a. 1 serving from the bread group, 1 serving from the
vegetable group, 1 serving from the milk group, and 2 servings from the fruit group. b. 2
servings from the bread group, 2 servings from the meat group, 1 serving from the milk
group, and 1 serving from the fruit group.
41. 41. Do or Die # 4 Sue is 30 years old. She works in an office, and does not usually exercise.
Today she ate 6 servings from the bread group, 2 servings from the vegetable group, 2
servings from the fruit group, 2 servings from the milk group, and 2 servings from the meat
group. Sue did not eat enough servings of what group? c. the vegetable group b. the fruit
group a. the meat group
42. 42. Do or Die # 5 Which of the following counts as 2 servings from the vegetable group? c. 1
cup of mashed potato b. 1/2 cup of mashed potato a. 1 cup of tossed salad
43. 43. Do or Die # 6 A high fat diet increases your risk of getting... c. Alzheimer's disease b.
skin disease a. Cancer
44. 44. Do or Die # 7 ______________ is NOT a rich source of vitamin A. c. Spinach b. Iceberg
lettuce a. Broccoli
45. 45. Do or Die # 8 Which reason is NOT true? a. Most fruits and vegetables are high in
vitamins and minerals b. Most fruits and vegetables are high in calories c. Most fruits and
vegetables contain phytochemicals d. Most fruits and vegetables are high in fiber
46. 46. Do or Die # 9 Which method is best for cooking vegetables? a. Boiling b. Steaming c.
Roasting d. Slow cooking
47. 47. Do or Die # 10 ______________ is high in unsaturated fats. a. Lard b. Canola oil c.
Coconut oil
48. 48. L/O/G/O T . L . E . D e p a r t m e n t Congratulations!

 Which of these factors influences your food choices?

answer choices

Cultural and Family Background

Sensory Appeal

Advertising

All of the Above

 Question 2
30 seconds
Q. Which of these is something you do not want to limit in your diet?
answer choices

Sodium
Fats
 Water

Sugar

 Question 3
30 seconds
Q. The body's process of taking in food and using it for growth and good health is...
answer choices

Diet
Nutrition
Health

Maturation

 Question 4
30 seconds
Q. All the things you regularly eat and drink is known as your...
answer choices

Diet

Nutrition
Health

Problem

 Question 5
30 seconds
Q. What is your recommended caloric intake?
answer choices

1,000-1,800
1,800-2,200
2,500-3,000

3,000-3,500

 Question 6
30 seconds
Q. What are the units of heat that measure the energy available in foods?
answer choices

Vitamins

Fiber

Watts
Calories
 Question 7
30 seconds
Q. How many nutrients are there?
answer choices

4
5

6
7

 Question 8
30 seconds
Q. Which of the following is NOT one of the 6 Nutrients?
answer choices

Vitamins
Minerals
Water

Sugar

 Question 9
30 seconds
Q. Which is more nutritious: whole grains or refined grains
answer choices

whole grains

refined grains

 Question 10
30 seconds
Q. This is the indigestible portion of plant foods that help move food through the
digestive system
answer choices

Amino Acids

Fiber
Fats

Sugar

 Question 11
30 seconds
Q. This is the essential nutrient used to repair body cells and tissues.
answer choices
 Water

Fats
Proteins

Vitamins

 Question 12
30 seconds
Q. These are substances that help to regulate the body's functions. Fruits and
vegetables are good sources of this.
answer choices

Vitamins
Minerals
Starch
Fiber

 Question 13
30 seconds
Q. These are substances that help strengthen muscles, bones, and teeth.
answer choices

Vitamins

Minerals

Fats
Protein

 Question 14
30 seconds
Q. This is a source of energy that also performs other functions such as vitamin storage
and body insulation
answer choices

fats

Carbohydrates

Sugar
Water

 Question 15
30 seconds
Q. If a product contains 200 calories per serving, and 3 servings per container, how
many calories would you consume if you ate the entire package?
answer choices
 400

500
600

700

 Question 16
30 seconds
Q. The % of Daily Values on food labels are based on a _______ calorie diet.
answer choices

1,700

1,800
1,900

2,000

 Question 17
30 seconds
Q. Refined grains are processed to improve what?
answer choices

shelf life

taste

nutrition
swag

 Question 18
30 seconds
Q. Which of the following is NOT a recommended way to maintain a healthful diet?
answer choices

avoiding too much sugar

avoiding foods high in fats and calories

eating a varied diet

eliminating sodium from your diet

 Question 19
30 seconds
Q. Which of the following is not a major food group?
answer choices

Vegetables
Protein
 Fruit

Vitamins

 Question 20
30 seconds
Q. What information does MyPlate provide?
answer choices

Food groups and portions

Food groups
Portion

Nothing

 Question 21
30 seconds
Q. This is an example of a food that contains protein.
answer choices

chicken

green beans
apple

waffle

 Question 22
30 seconds
Q. This is an example of a food that contains carbohydrates.
answer choices

ground beef
milk
cheese

cereal

 Question 23
30 seconds
Q. The website supported by the United States Department of Agriculture is...
answer choices

calorieking.com

choosemyplate.gov

myfitnesspal.com
caloriecounter.com
 Question 24
30 seconds
Q. Which is the main job of minerals in the human body?
answer choices

regulate body fluids

Assist in body functions

Build tissue
All of the above

 Question 25
30 seconds
Q. What food group provides energy for the body?
answer choices

Protein
Carbohydrates
Fats/Oils

Vegetables

 Question 26
30 seconds
Q. What are the two types of fats?
answer choices

Minerals/Vitamins

Saturated/Unsaturated
Good/Bad
Essential/Non-essential

 Question 27
30 seconds
Q. When is the best time of day to eat the largest quantity of food?
answer choices

Morning

Mid-Day
Evening

It doesn't really matter

 Question 28
30 seconds
 Q. What 3 things make-up the proper daily diet?
answer choices

Eating enough calories for age/gender

Balancing physical activity & nutrition

Proper servings of all 5 food groups

Taking a daily multi-vitamin

 Question 29
30 seconds
Q. Of the 5 major food groups, which is the one that experts are saying should be
consumed less and less of
answer choices

Grains/Carbohydrates
Protein
Fruits/Vegetables

Dairy

 Question 30
30 seconds

Q. How many grams of protein would be consumed if the entire bag was eaten?
answer choices

2g

4g
6g

8g

 Question 31
30 seconds
Q. Of the major food groups, which one is the most important for our body's growth and
development?
answer choices

Fruits/Vegetables

Grains/Carbohydrates
Protein

All 5 are important

 Question 32
 30 seconds
Q. How many major food groups are there?
answer choices

4
5
6

 Question 33
30 seconds
Q. Nutrition labels are based on a ____ calorie diet?
answer choices

1,000
1,500
2,000

2,500

 Question 34
30 seconds

Q. If a cup of food was consumed, how many grams of sugar would have been eaten?
answer choices

26g
40g

52g
68g

 Question 35
30 seconds
Q. How many 8oz glasses of water should be consumed daily?
answer choices

2-4

4-6

6-8
8-10
HealthyYou Nutri QuizTilt
2015

NUTRI QUIZTILT MECHANICS

1. ThisHEALTHYYOU NutriQuizisopentoallElementaryandSecondarySchoolbothpublicand

privatesectors.

2. Theobjectiveofthis HealthyyouNutriQuizarethefollowing:
> toreiteratethesignificanceofpropernutritionandtherightphysicalactivitytoprevent

thediseaseofobesity.

> toemphasizetheimportanceofrightnutritionalvaluesofeverysinglefoodtobeeaten
tonourishthebody.

>toencouragethelearnerstohavephysicalexerciseaspartofbodilyregimen.
3. Everydivisionmaysend(1)oneSchoolRepresentativeperschoolintheelementaryand

secondarylevelinthepublicandprivateschools.

4. SchoolwhichwillparticipateinHealthyYouNutriQuit2015mustconducttheirownschool
wideNutriQuizTilttochoosewhowillrepresenttheirschooltotheRegionalwideCompetition.

Atleast25learnersmustjoinintheSchoolwideQuiz.TheHealthyYouSecretariatwillprovide
25copiesofCertificateofParticipationand(1)onecopyofSCHOOLCHAMPIONCertificate.

5. TheHealthyYouSecretariatwillprovide5copiesofNutritionBookletReviewerentitledas

HealthyYou:aHandbookonNutritionTriviafortheYoungOnestotheschooland30%ofthe
questionnaireintheRegionalQuizwillbederivedfromthesaidbooklet.

6. DeadlineofPre-RegistrationisJuiv15.2015(Monday).RegistrationfeeperschoolperlevelIs

(P2,500)twothousandfivehundredpesos,inclusiveofthematerialstobesenttotheschool
plusfreightchargesincurred.DeliveryofmaterialswillbesentthruLBCoranyothercourier

availableinthearea.ContacttheHealthyYouSecretariat:(02}411-93-11or(02)416-93-11or
textline09158880071.AskforRheaJaneLappayorRamilPuerin.Thepartproceedsofthis

n ?"@' fc rfnnateHtnTiiiongdukhaFOUNDATIONtofeedthehungryStre