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HASIL PERHITUNGAN DIET TEMAN SEKAMAR

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Nama Makanan Jumlah energy carbohydr.
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nasi goreng 100 g 250.0 kcal 20.1 g

daging ayam 50 g 142.5 kcal 0.0 g
ketimun mentah 25 g 3.3 kcal 0.7 g

Meal analysis: energy 395.8 kcal (21 %), carbohydrate 20.8 g (9 %)

bubur kacang hijau with coconut milk100 100 g 140.0 kcal 24.7 g

Meal analysis: energy 140.0 kcal (7 %), carbohydrate 24.7 g (10 %)

beras putih giling 100 g 361.0 kcal 79.5 g

ikan tongkol 75 g 83.3 kcal 0.0 g
tempe goreng 25 g 88.5 kcal 3.8 g
toge kacang hijau mentah 25 g 15.3 kcal 1.2 g
kentang 10 g 9.3 kcal 2.2 g
buncis mentah 5g 1.8 kcal 0.4 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
jus alpukat susu 75 g 71.3 kcal 9.8 g

Meal analysis: energy 673.4 kcal (36 %), carbohydrate 96.8 g (40 %)

beras putih giling 100 g 361.0 kcal 79.5 g

ikan mas bumbu kuning 75 g 163.5 kcal 2.2 g
tahu 25 g 19.0 kcal 0.5 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
bayam segar 50 g 18.5 kcal 3.7 g
bawang merah 5g 2.2 kcal 0.5 g
cabe merah 5g 1.4 kcal 0.3 g

Meal analysis: energy 608.7 kcal (32 %), carbohydrate 86.6 g (36 %)

teh manis 50 g 6.5 kcal 1.6 g

roti isi nanas 25 g 63.0 kcal 12.3 g

Meal analysis: energy 69.5 kcal (4 %), carbohydrate 13.9 g (6 %)

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
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energy 1887.3 kcal 1900.0 kcal 99 %
water 0.0 g 2700.0 g 0%
protein 77.2 g(17%) 48.0 g(12 %) 161 %
fat 67.1 g(31%) 77.0 g(< 30 %) 87 %
carbohydr. 242.8 g(52%) 351.0 g(> 55 %) 69 %
dietary fiber 9.4 g 30.0 g 31 %
alcohol 0.0 g - -
PUFA 21.8 g 10.0 g 218 %
cholesterol 147.3 mg - -
Vit. A 854.1 µg 800.0 µg 107 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 1.0 mg 1.0 mg 100 %
Vit. B2 0.6 mg 1.2 mg 52 %
Vit. B6 1.4 mg 1.2 mg 115 %
folic acid eq. 0.0 µg - -
Vit. C 32.1 mg 100.0 mg 32 %
sodium 274.5 mg 2000.0 mg 14 %
potassium 1625.9 mg 3500.0 mg 46 %
calcium 541.2 mg 1000.0 mg 54 %
magnesium 263.3 mg 310.0 mg 85 %
phosphorus 1101.6 mg 700.0 mg 157 %
iron 10.2 mg 15.0 mg 68 %
zinc 7.1 mg 7.0 mg 101 %