CIRCULA RESPIRAtor

TORY
The circulatory system is very
important because it is the one
that carries oxygen and essential
elements to your body. So, you
should do your best to keep it
healthy.
1
MAINTAIN A HEALTHY
WEIGHT
2
DON’T SMOKE
3 EXERCISE A MINIMUM
OF 30 MINUTES A DAY
4 you use your lungs and
MAINTAIN A HEALTHY
DIET
y
Our lungs are precious and is the
most important part of our
respiratory system. These organs
are responsible for absorbing and JOSHUA DEL ROSARIO - INTERVIEWED HIS
distributing all the oxygen that FATHER
our body needs in order to “FOR ME, THE BEST WAY OF TAKING CARE
function normally. OF YOUR RESPIRATORY AND CIRCULATORY
SYSTEM IS SIMPLY EXERCISE, KEEPING IT
HEALTHY FOR ME IS THE MOST SIMPLE BUT
EFFECTIVE WAY.”
1 FITNESS:
 It is important to keep your
lungs fit. Regular physical
activity is the only consistent
way to ensure the fitness of your
respiratory system. The more
diaphragm, the more fit they
2 will be.

5 PROTECTION: NOAH CONSTANTINO – INTERVIEWED HIS

AVOID EATING FATS MOTHER
AND FAST FOOD “TAKING CARE OF YOUR RESPIRATORY AND
6  The more careful we are about CIRCULATORY SYSTEM IS VERY IMPORTANT,
what we breathe into our lungs, ONE WAY OF TAKING CARE OF THEM BOTH
EAT LESS SALT the less chance there is that they IS SO NOT SMOKE, BECAUSE THE
7 will be damaged. CHEMICALS WON’T DO ANY GOOD TO YOUR
 There are some inadvertent or CRICULATORY AND RESPIRATORY SYSTEM.”
SCHEDULA A YEARLY accidental situations that we can
CHECK-UP be careful to avoid.
JELAINE BIANCA BERNABE – INTERVIEWED
HER SISTER
“EXERCISE AND HEALTHY DIET IS WHAT I DO
TO KEEP MY CIRCULATORY AND
RESPIRATORY SYSTEM HEALTHY, AT LEAST
20-30 MINUTES OF EXERCISE WILL DO.”
RODELYN MAGDANGAL – INTERVIEWED HER
MOTHER
“TAKING CARE OF THE CIRCULATORY AND
RESPIRATORY SYSTEM FOR ME IS AVOIDING
SMOKING AND DRINKING ALCOHOL AND
MAINTAINING A DUST FREE SURROUNDING
IN THE HOUSE.”
ANJANETTE ROYAL – INTERVIEWED HER
MOTHER
“EATING HEALTHY AND HAVING ENOUGH
SLEEP FOR YOUR BODY, SPECIALLY FOR
YOUR CIRCULATORY AND RESPIRATORY
SYSTEM TO WORK IS THE BEST SOLUTION
FOR ME.”
HOW TO
TAKE CARE OF YOUR
CIRCULATO
KRYSTAL ZYANN GONZALES – INETRVIEWED
HER CHURCHMATE
“TAKING ENOUGH REST AND CHECKING
RY
AND
BLOOD PRESSURE REGULARLY, AND ALSO
AVOIDING SECOND-HAND SMOKING IS THE
RESPIRATOR
BEST WAY FOR ME OF TAKING CARE OF YOU
CIRULATORY AND RESPIRATORY SYSTEM.”