Name: Name:

Section: Date: Section: Date:

Directions: Identify the following. Answer on the blank provided. Directions: Identify the following. Answer on the blank provided.
1. It means posture. 1. It means posture.
2. Brisk walking is an example of what level of intensity. 2. Brisk walking is an example of what level of intensity.
3. Basketball is an example of what level of intensity. 3. Basketball is an example of what level of intensity.
4. PNF - 4. PNF -
5. Movement of joint in a full range of motion. 5. Movement of joint in a full range of motion.
6. Adding more power and increasing speed in your walk. 6. Adding more power and increasing speed in your walk.
7. Competitive form of walking. 7. Competitive form of walking.
8. Alternative way of walking. 8. Alternative way of walking.
9. Quick & brief bouncing & rebounding of joints in ROM 9. Quick & brief bouncing & rebounding of joints in ROM
10. Stretching is an example of what level of intensity. 10. Stretching is an example of what level of intensity.
Levels of Intensity Levels of Intensity
11 11
12 12
13 13
Various Position of Asana Various Position of Asana
14 14
15 15
16 16
17 17
Vinyasa Yoga Pose Vinyasa Yoga Pose
18 18
19 19
20 20
Walking Styles Walking Styles
21 21
22 22
Different Procedures in Walking Different Procedures in Walking
23 23
24 24
25 25

Name: Name:
Section: Date: Section: Date:
Directions: Identify the following. Answer on the blank provided. Directions: Identify the following. Answer on the blank provided.
1. It means posture. 1. It means posture.
2. Brisk walking is an example of what level of intensity. 2. Brisk walking is an example of what level of intensity.
3. Basketball is an example of what level of intensity. 3. Basketball is an example of what level of intensity.
4. PNF - 4. PNF -
5. Movement of joint in a full range of motion. 5. Movement of joint in a full range of motion.
6. Adding more power and increasing speed in your walk. 6. Adding more power and increasing speed in your walk.
7. Competitive form of walking. 7. Competitive form of walking.
8. Alternative way of walking. 8. Alternative way of walking.
9. Quick & brief bouncing & rebounding of joints in ROM 9. Quick & brief bouncing & rebounding of joints in ROM
10. Stretching is an example of what level of intensity. 10. Stretching is an example of what level of intensity.
Levels of Intensity Levels of Intensity
11 11
12 12
13 13
Various Position of Asana Various Position of Asana
14 14
15 15
16 16
17 17
Vinyasa Yoga Pose Vinyasa Yoga Pose
18 18
19 19
20 20
Walking Styles Walking Styles
21 21
22 22
Different Procedures in Walking Different Procedures in Walking
23 23
24 24
25 25