Everyone forgets things from time to time. But for some people,
poor memory can be a perennial problem. The brain never actually
loses a memory. It records each one like a computer.
1 – Eat Soya
It's still best to drink no more than six cups of coffee a day – those
with heart problems should drink less. Too much brewed or
percolated coffee can raise blood cholesterol – instant or filter
coffee are better choices.
4 – Mental Exercise
5 – Physical Exercise
6 – Chew Gum
Japanese researchers found that activity in the hippocampus, an
area of the brain important for memory, increases while people
chew. Recent research suggests that insulin receptors in the brain
may be involved too, as chewing releases insulin because the
body is expecting food.
Ginkgo is the world’s oldest living tree. It has been used for
memory enhancement in Eastern cultures for thousands of years.
10 – Take vitamin B
http://www.alinaam.org.za/library/bmemory.htm