Dancing- The movement of the body in a
rhythmic way, usually to music and
within a given space, for the purpose of
expressing an idea or emotion,
releasing energy, or simply taking
delight in the movement itself .Dancing
improves the condition of our heart and
lungs, increased in muscular strength
,endurance and motor fitness. It
enables us to develop our coordination,
agility and flexibility.
Playing Soccer – Soccer is a game
played on a field between two teams
with the object to propel a round ball
into the opponent's goal by kicking or
by hitting it with any part of the body
except the hands and arms. This
activity increases aerobic capacity and
cardiovascular health also lowers body
fat and improves muscle tone .
Playing Basketball - Basketball game is
played between two teams of five
players each on a rectangular court,
usually indoors. Each team tries to score
by tossing the ball through the
opponent’s goal, an elevated horizontal
hoop and net called a basket. Basketball
promotes cardiovascular health, bums
calories, builds bone strength and
provides strength and mental
development.
Yoga Meditation - is an old discipline from India.
It is both spiritual and physical. Yoga uses
breathing techniques, exercise and
meditation. It helps to improve health and
happiness. This improves flexibility, strength,
and posture. Daily yoga practice will help
stretch and tone your body muscles and
reduces stress as well.
Jogging- is a form of trotting or running at
a slow or leisurely pace. The main
intention is to increase physical fitness
with less stress on the body than from
faster running but more than walking, or
to maintain a steady speed for longer
periods of time. Through this activity,
bones are developed . This improves
cardiovascular fitness and helps to
maintain a healthy weight.
Cycling- also called biking or bicycling, is
the use
of bicycles for transport, recreation, exerc
ise or sport. Cycling is mainly an aerobic
activity, which means that your heart,
blood vessels and lungs all get a
workout. You will breathe deeper,
perspire and experience increased body
temperature, which will improve your
overall fitness level. The health benefits
of regular cycling include: increased
Brisk Walking - A brisk walk is a relative term,
cardiovascular fitness.
since “brisk” for some, is either slow or quite
speedy for others, depending on levels of
fitness. A daily brisk walk can help you live
a healthier life, it can help to maintain
a healthy weight. Prevent or manage
various conditions, including heart disease,
high blood pressure and type 2 diabetes.
Gardening- is the practice of growing and
cultivating plants as part of horticulture. ...
It involves an active participation in the
growing of plants. With this activity,
individuals are expected to have Home
Grown Self-Esteem. Gardening brings a
sense of accomplishment and reduces
stress.