Today, human life is increasingly busy. They mostly spend time on their
work. In fact, only a little time is left for themselves. This affects all aspects of their
lives. One of them is an unhealthy diet. Humans who only have a little time prefer to
consume fast food rather than cooking. This is indeed not to blame, because of the
conditions that require them to consume it. Fast food is food made in seconds without
considering the process. But do you know? That behind good, cheap and practical fast
food stores a lot of risks that are harmful to health, so they should think twice before
consuming these fast food.
Besides being able to cause a risk of heart disease and others. Many
saturated fats can make the body become obese, which is overweight which is not fair.
We can see this around us. So many people who are obese. They are people who like
to eat fast food, but never do sports. As a result, the fat that enters is not burned, so it
will accumulate in their bodies. Coupled with the fast and closed manufacturing
process, there is a risk that these foods contain hazardous ingredients such as
preservatives, coloring substances and flavoring substances that are not in accordance
with the rules set by the government. These naughty food makers do it all to make
their food durable with harmful substances such as formalin and borak, making their
artificial food attractive by adding dangerous dyes such as textile dyes and wood
coloring, and they also make food they become rich in flavor by adding substances -
flavoring substances that are not good for the health of the body. As a result, these
substances will make our bodies at risk of getting dangerous diseases, such as cancer.
Therefore, unhealthy food patterns by eating fast food are not good for the
health of the body. This is because, these foods are very dangerous because they pose
risks such as disease, heart disease, stroke, cholesterol, cancerous substances. We
should take a moment to pay attention to our food. Instead of risking our health with
five minutes of food, it's better to pay attention to our food for five or even decades to
come.