Anda di halaman 1dari 3

Waktu Menu Bahan Makanan Berat Energi

Pagi Nasi Beras giling masak nasi 150 267.0


1/2/2019 Sup Kapri+kembang kol+wortel Kol kembang 15 3.8
Wortel 15 6.3
Ikan bb Kuning Ikan segar 13 14.7
Minyak kelapa sawit 3 27.1
Biskuit Biscuit 15 68.7
Malam Nasi Beras giling masak nasi 100 178.0
1/1/2019 Bola-bola ayam bb gulai Ayam 20 60.4
Tepung terigu 5 18.3
Santan peras, dengan air 5 6.1
Tahu bb bali Tahu 13 8.8
Minyak kelapa sawit 3 27.1
Roti Manis Roti warna sawo matang 25 62.3
Biskuit Biscuit 15 68.7
Siang Nasi Beras giling masak nasi 50 89.0
1/1/2010 Hati bb sate Hati sapi 13 17.7
Gula aren 5 18.4
Kecap 3 1.4
Soto Wortel 20 8.4
Tauge kacang ijo 5 1.2
Kol merah/putih 5 1.2
Bihun 5 18.0
Buah Pisang ambon 100 99.0
Roti Manis Roti warna sawo matang 25 62.3
Biskuit Biscuit 15 68.7
Bubur Kacang Ijo Kacang ijo 20 69.0
Gula aren 5 18.4
Gula pasir 5 18.2
Tepung sagu 5 17.7
Total 1325.5
Protein
LEMAK H A Ca Fosfor Fe Vit. A Vit. B1 Vit. C
Hewani Nabati
0.0 3.2 0.2 60.9 7.5 33.0 0.8 0.0 0.0 0.0
0.0 0.4 0.0 0.7 3.3 10.8 0.2 13.5 0.0 10.4
0.0 0.2 0.0 1.4 5.9 5.6 0.1 1800.0 0.0 0.9
2.2 0.0 0.6 0.0 2.6 26.0 0.1 19.5 0.0 0.0
0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0
0.0 1.0 2.2 11.3 9.3 13.1 0.4 0.0 0.0 0.0
0.0 2.1 0.1 40.6 5.0 22.0 0.5 0.0 0.0 0.0
3.6 0.0 5.0 0.0 2.8 40.0 0.3 162.0 0.0 0.0
0.0 0.4 0.1 3.9 0.8 5.3 0.1 0.0 0.0 0.0
0.0 0.1 0.5 0.4 1.3 1.5 0.0 0.0 0.0 0.1
0.0 1.0 0.6 0.2 16.1 8.2 0.1 0.0 0.0 0.0
0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0
0.0 2.0 0.4 12.4 5.0 35.0 0.6 0.0 0.0 0.0
0.0 1.0 2.2 11.3 9.3 13.1 0.4 0.0 0.0 0.0
0.0 1.1 0.1 20.3 2.5 11.0 0.3 0.0 0.0 0.0
2.6 0.0 0.4 0.8 0.9 46.5 0.9 5707.0 0.0 4.0
0.0 0.0 0.0 4.8 3.8 1.8 0.2 0.0 0.0 0.0
0.0 0.2 0.0 0.3 3.7 2.9 0.2 0.0 0.0 0.0
0.0 0.2 0.1 1.9 7.8 7.4 0.2 2400.0 0.0 1.2
0.0 0.1 0.0 0.2 1.5 3.5 0.0 0.5 0.0 0.8
0.0 0.1 0.0 0.3 2.3 1.6 0.0 4.0 0.0 2.5
0.0 0.2 0.0 4.1 0.1 1.8 0.1 0.0 0.0 0.0
0.0 1.2 0.2 25.8 8.0 28.0 0.5 146.0 0.1 3.0
0.0 2.0 0.4 12.4 5.0 35.0 0.6 0.0 0.0 0.0
0.0 1.0 2.2 11.3 9.3 13.1 0.4 0.0 0.0 0.0
0.0 4.4 0.2 12.6 25.0 64.0 1.3 31.4 0.1 1.2
0.0 0.0 0.0 4.8 3.8 1.8 0.2 0.0 0.0 0.0
0.0 0.0 0.0 4.7 0.3 0.1 0.0 0.0 0.0 0.0
0.0 0.0 0.0 4.2 0.6 0.7 0.1 0.0 0.0 0.0
30.4 21.3 251.3 143.2 432.3 8.4 13883.9 0.5 24.0
Natrium Kalium Coles Serat AIR
0.0 0.0 0.0 1.5 85.5
4.5 52.4 0.0 1.0 13.8
10.5 36.8 0.0 0.8 13.2
13.1 39.0 0.0 0.0 9.9
0.0 0.0 0.0 0.0 0.0
75.0 30.0 0.0 0.3 0.3
0.0 0.0 0.0 1.0 57.0
20.0 70.0 12.0 0.0 11.2
0.1 20.0 0.0 0.1 0.6
0.2 16.2 0.0 0.0 4.4
1.6 19.6 0.0 0.1 11.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 10.0
75.0 30.0 0.0 0.3 0.3
0.0 0.0 0.0 0.5 28.5
0.0 0.0 39.0 0.0 9.1
1.2 11.5 0.0 0.0 0.5
120.0 15.0 0.0 0.0 1.9
14.0 49.0 0.0 1.0 17.6
0.7 0.3 0.0 0.3 4.6
0.5 11.9 0.0 0.2 4.6
0.7 9.9 0.0 0.0 0.6
18.0 434.0 0.0 3.0 72.0
0.0 0.0 0.0 0.0 10.0
75.0 30.0 0.0 0.3 0.3
0.0 0.0 0.0 7.5 2.0
1.2 11.5 0.0 0.0 0.5
0.0 0.0 0.0 0.0 0.3
0.0 0.0 0.0 0.0 0.7
431.2 887.0 51.0 17.8 370.4

Anda mungkin juga menyukai