12 Week Challenge with Kathryn Morgan March 2016

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

29 1 2 3 4 5

!
! Barre/Center ! Barre/Center ! Barre/Center ! Yoga ! Barre/Center ! Barre/Center
! Back & Arms ! Cardio ! Core & Legs ! Pilates Mat Class ! Cardio

OPTIONAL OPTIONAL OPTIONAL OPTIONAL
Stretching Routine Stretching Routine Barre/Center Stretching Routine
6 7 8 9 10 11 12

! Barre/Center ! Barre/Center ! Barre/Center ! Yoga ! Barre/Center ! Barre/Center
OPTIONAL ! Back & Arms ! Cardio ! Core & Legs ! Pilates Mat Class ! Cardio
Stretching Routine
OPTIONAL OPTIONAL OPTIONAL OPTIONAL
Stretching Routine Stretching Routine Barre/Center Stretching Routine
13 14 15 16 17 18 19

OPTIONAL ! Barre/Center ! Barre/Center ! Barre/Center ! Yoga ! Barre/Center ! Barre/Center
Stretching Routine ! Back & Arms ! Cardio ! Core & Legs ! Pilates Mat Class ! Cardio

OPTIONAL OPTIONAL OPTIONAL OPTIONAL
Stretching Routine Stretching Routine Barre/Center Stretching Routine
20 21 22 23 24 25 26

OPTIONAL ! Barre/Center ! Barre/Center ! Barre/Center ! Stretching ! Barre/Center ! Barre/Center
Stretching Routine ! Cardio ! Pilates Mat ! Yoga Routine ! Cardio ! Pilates Mat

OPTIONAL OPTIONAL OPTIONAL
Stretching Routine Barre/Center Core Workout
27 28 29 30 31
You can use my online classes &
OPTIONAL You Did It! workouts, YouTube videos, or do your
Stretching Routine
own!