Mon Tue Wed Thur Fri Sat Sun

2 scrambled 2 scrambled
Egg omlet
eggs with 2 hard boiled eggs with 2 hard boiled
2 eggs, 3 with 2 eggs, 3
Breakfast

shredded eggs, 2 shredded eggs, 2

strips of shredded strips of
cheese, 3 sausage cheese, 3 sausage
bacon, coffee cheese, bacon, coffee
strips of patties, strips of patties,
with heavy bacon (or with heavy
bacon, and coffee with bacon, and coffee with
cream ham) and cream
coffee with heavy cream coffee with heavy cream
spinach.
heavy cream heavy cream
Spring mix Spring mix Spring mix Spring mix Spring mix Spring mix
Spring mix
greens, greens, greens, greens, greens, greens, greens,
Salad topping
chicken, chicken, chicken, chicken, chicken, chicken, chicken,
Lunch

examples: 1
broccoli, broccoli, broccoli, broccoli, broccoli, broccoli,broccoli,
strawberry
cauliflower, cauliflower, cauliflower, cauliflower, cauliflower, cauliflower,
cauliflower,
(1g carb
and salad and salad and salad and salad and salad and saladand salad
each), sliced
toppings. toppings. toppings. toppings. toppings. toppings.toppings.
almonds,
Bacon, Cream bacon bits,
Creamy cheese and Buttery Steak parmesan
Lemon and Creamy crisps
Parmesan Mustard Shredded and Steamed
Dinner

Herb Salmon Spinach Pork For Lunches,

Crusted Pork Beef and Chicken, Cheese Broccoli (I use
and Chops and you can also
Chops and Broccoli cauliflower, stuffed melted butter
parmesan sauteed just do
Zucchini and green Chicken to dip my
green beans green beans leftovers.
beans. Breasts and steak in)
Zucchini

Slim Fast
Snacks

Summer
Baby Bell Hard Boiled ADVANCED Sunflower Broccoli/
Pork Rinds Sausage/ Almonds
Cheese eggs NUTRITION (1 Seeds Cauliflower
Beef Sticks
Net Carb)

Recipes
Creamy Spinach Pork Chops: Pan sear some pork chops with italian seasoning and a hint of paprika, set aside when
done. In the same pan, mix 1/2 cup of heavy whipping cream, 1 cup of mozzarella, and a pinch of garlic and paprika.
When smooth, add 2 big handfuls of fresh spinach. When the spinach is cooked, add the pork chops back into the
pan, cover with sauce and simmer for about 5-10 minutes.

Beef and Broccoli: Marinade some beef and some broccoli overnight with 1 cup of beef broth, 4 tablespoons of soy
sauce, and a pinch of garlic and ginger. Cook in a pan on the stove.

Creamy Mustard Chicken: Place cauliflower, chicken, and green beans in a large dish. Drizzle with olive oil and salt
and put in the oven for 20 minutes at 400. While its cooking, make a mustard sauce with 1 cup of heavy whipping
cream, 1 tbs of seeded mustard, 2 tbs of regular mustard, a pinch of garlic powder, ½ tbs thyme, and salt and pepper
to taste. After the 20 minutes, pour the mustard sauce over the chicken and vegetables, and put back in the oven for
another 20 minutes.