Protein

Waktu Menu Bahan Makanan Berat Energi

Hewani
makan pagi bubur hati Beras giling 30 108 0
hati ayam 55 74.8 10.835
setup labu labu waluh 20 5.8 0
wortel 30 12.6 0
Tahu bacem tahu 100 68 0
gula aren 40 147.2 0
jus buah pisang ambon 45 44.55 0
Sub Total 460.95 10.835
Sanck pagi bubur kacang ijo kacang ijo 30 103.5 0
gula aren 10 36.8 0
gula pasir 4 14.56 0
Telur ayam bagian putih 20 10 2.16
margarine 3 21.6 0.018
Sub Total 186.46 2.178
Makan Siang Bubur Beras giling 65 234 0
wortel 30 12.6 0
pepes ikan ikan mas 80 68.8 12.8
tahu kukus tahu 110 74.8 0
wortel 15 6.3 0
tumis labu siam labu siam 40 10.4 0
Buncis 30 10.5 0
minyak kelapa sawit 2 18.04 0
jus buah Pepaya 160 73.6 0
susu sapi 50 18 1.75
Sub Total 527.04 14.55
Snack Siang kue pisang pisang ambon 90 89.1 0
tepung terigu 4 14.6 0
gula pasir 10 36.4 0
Telur ayam 25 40.5 3.2
Sub Total 180.6 3.2
Makan Malam Bubur nasi Beras giling 30 108 0
tempe bacem panggang tempe kedele murni 60 89.4 0
gula aren 30 110.4 0
setup bayam bayam 25 9 0
jus buah semangka 100 28 0
gula pasir 10 36.4 0
ceplok air telur bebek 40 75.6 5.24
Sub Total 456.8 5.24
Total 2,120.85 84.754
Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium
Nabati
2.04 0.21 23.67 1.8 42 0.24 0 0.036 0 1.5
0 1.76 3.3 3.85 196.9 3.63 24145 0.143 17.05 0
0.22 0.06 1.32 9 12.8 0.28 36 0.016 10.4 0
0.36 0.09 2.79 11.7 11.1 0.24 3600 0.018 1.8 21
7.8 4.6 1.6 124 63 0.8 0 0.06 0 12
0 0 38 30 14 1.2 0 0 0 9.6
0.54 0.09 11.61 3.6 12.6 0.225 65.7 0.036 1.35 8.1
10.96 6.81 82.29 183.95 352.4 6.615 27846.7 0.309 30.6 52.2
6.66 0.36 18.87 37.5 96 2.01 47.1 0.192 1.8 0
0 0 9.5 7.5 3.5 0.3 0 0 0 2.4
0 0 3.76 0.2 0.04 0.004 0 0 0 0.012
0 0 0.16 1.2 3.4 0.04 0 0 0 0
0 2.43 0.012 0.6 0.48 0 60 0 0 29.61
6.66 2.79 32.302 47 103.42 2.354 107.1 0.192 1.8 32.022
4.42 0.455 51.285 3.9 91 0.52 0 0.078 0 3.25
0.36 0.09 2.79 11.7 11.1 0.24 3600 0.018 1.8 21
0 1.6 0 16 120 1.6 120 0.04 0 0
8.58 5.06 1.76 136.4 69.3 0.88 0 0.066 0 13.2
0.18 0.045 1.395 5.85 5.55 0.12 1800 0.009 0.9 10.5
0.24 0.04 2.68 5.6 10 0.2 8 0.008 7.2 0
0.72 0.06 2.31 19.5 13.2 0.33 189 0.024 5.7 10.56
0 2 0 0 0 0 1200 0 0 0
0.8 0 19.52 36.8 19.2 2.72 584 0.064 124.8 6.4
0 0.05 2.55 61.5 48.5 0.05 0 0.02 0.5 19
15.3 9.4 84.29 297.25 387.85 6.66 7501 0.327 140.9 83.91
1.08 0.18 23.22 7.2 25.2 0.45 131.4 0.072 2.7 16.2
0.356 0.052 3.092 0.64 4.24 0.048 0 0.0048 0 0.08
0 0 9.4 0.5 0.1 0.01 0 0 0 0.03
0 2.875 0.175 13.5 45 0.675 225 0.025 0 39.5
1.436 3.107 35.887 21.84 74.54 1.183 356.4 0.1018 2.7 55.81
2.04 0.21 23.67 1.8 42 0.24 0 0.036 0 1.5
10.98 2.4 7.62 77.4 92.4 6 30 0.102 0 0
0 0 28.5 22.5 10.5 0.9 0 0 0 7.2
0.875 0.125 1.625 66.75 16.75 0.975 1522.5 0.02 20 1
0.5 0.2 6.9 7 12 0.2 590 0.05 6 4
0 0 9.4 0.5 0.1 0.01 0 0 0 0.03
0 5.72 0.32 22.4 70 1.12 492 0.072 0 76.4
14.395 8.655 78.035 198.35 243.75 9.445 2634.5 0.28 26 90.13
84.754 30.762 312.804 748.39 1161.96 26.257 38445.7 1.2098 202 314.072
Kalium Coles Serat AIR
30 0 0.6 3.9
0 165 0 38.335
0 0 0 18.24
73.5 0 1.5 26.46
151 0 0.5 84.8
92 0 0 3.6
195.3 0 1.35 32.4
541.8 165 3.95 207.735
0 0 11.25 3
23 0 0 0.9
0.02 0 0 0.216
0 0 0 17.56
0.69 0 0 0.465
23.71 0 11.25 22.141
65 0 1.3 8.45
73.5 0 1.5 26.46
0 0 0 64
166.1 0 0.55 93.28
36.75 0 0.75 13.23
0 0 1.2 36.92
23.31 0 2.85 26.67
0 0 0 0
353.6 0 4 138.72
74.5 0 0 45.25
792.76 0 12.15 452.98
390.6 0 2.7 64.8
16 0 0.06 0.48
0.05 0 0 0.54
44.5 137.5 0 18.5
451.15 137.5 2.76 84.32
30 0 0.6 3.9
0 0 4.2 38.4
69 0 0 2.7
104 0 0.875 21.725
60.7 0 1 92.1
0.05 0 0 0.54
103.2 0 0 28.32
366.95 0 6.675 187.685
2176.37 302.5 36.785 954.861
 Bahan Makanan Berat BDD Berat yang dibeli
Beras giling 125 100 125
hati ayam 55 100 55
labu waluh 20 77 25
wortel 75 88 85
tahu 210 100 210
gula aren 80 100 80
pisang ambon 135 75 180
kacang ijo 30 100 30
gula pasir 14 100 14
margarine 3 100 3
ikan mas 80 80 80
labu siam 40 83 46
Buncis 30 90 33
minyak kelapa sawit 2 100 2
Pepaya 160 75 213
susu sapi 50 100 50
tepung terigu 4 100 4
Telur ayam 45 90 50
tempe kedele murni 60 100 60
bayam 25 71 35
semangka 100 46 217
telur bebek 40 90 44
Total
 Harga
Rp. 4.000
Rp. 2.000
Rp. 500
Rp. 1.000
Rp. 3.000
Rp. 2.000
Rp. 5.000
Rp. 5.000
Rp. 2.000
Rp. 2.000
Rp. 5.000
Rp. 1.000
Rp. 500
Rp. 500
Rp. 4.000
Rp. 3.000
Rp. 500
Rp. 2.500
Rp. 1.000
Rp. 1.000
Rp. 3.000
Rp. 3.000
Rp. 46.000