3 Types of Swara
There are 3 main swara, Ida Nadi or Left Swara (Nadi is flow of pranic energy in
body), Pingala Nadi or Right Swara and Sushumna or third Swara.
o Ida / Lunar / Left Swara - The breath through left nostril
o Ida Nadi located on the Left side of spinal Cord
o It represents Moon / female Shakti (Energy) principle
o Left Swara is associated with Mental Activities, Parasympathetic nervous system
(relaxation)
o Connection to right hemisphere of brain
o Left Swara is considered to be Auspicious, smooth & virtuous
o Bright fortnight (15 days starting from next day of no moon to full moon day)
o Fruitful results when Left Swara is active on Wednesday, Thursday, Friday,
Monday.
o Zodiac signs during Lunar flow- tauras, cancer, virgo, scorpio, capricorn, pisces
o Pingala / Solar or Right Swara - The breath through right nostril
o Pingala Nadi located on the right side of spinal Cord
o It represents Sun / Male Shiva(consciousness) principle
o Right Swara is associated with Pranic activities (Physical activities), Sympathetic
nervous system (fight or flight response / stress response)
o Connection to left hemisphere of brain
o Right Swara is considered as Rough, non virtuous
o Dominance during dark fortnight (15 days from the next day of full moon to no
moon)
o Right Swara gives fruitful results Sunday, Saturday, Tuesday
o Zodiac signs during Solar flow - aries, aquarious, libra, gemini, sagittarius
Rhythms of Swara
o Each Swara (Left and Right ) Alternates in 60 Min - One Swara is active for about 1
to 1.5 hours depends on individual, and after that 2nd Swara starts flowing, this
cycle continues during day and night.
o These Swara Activities are related to Moon phases
o Sunrise timing is crucial - Generally for healthy people the Swara should change at
the time of sunrise and sunset.
o Lunar / left Swara
o Active during 1st 3 days of Bright fortnight at sunrise
o Right / solar Swara
o Active during 1st 3 days of dark fortnight at sunrise
Swara Yoga is still unexplored area and lot of scientific research needs to be carried
out before all facts and exact relation of Swara and physical and mental activities is
known.
Hari Om