Proposed Budget:
Item Quantity Total Cost for item
Total: $2.77
Pre-Assessment:
1. Have you ever fasted or do you know someone who has fasted?
2. How many meals do you typically eat? Do you snack in addition to these meals?
Learning Objectives:
fasting
Task List
1. Arrive on time with the following items: Poster board & Tiesta Tea Packs
3. Store tea packets out of sight to avoid students from taking them - Olivia
Teaching Instructions
1. Pre-Assessment
○ Have you ever fasted or do you know someone who has fasted?
○ How many meals do you typically eat? Do you snack in addition to these
meals?
day9
■ Alternate Day Fasting: one day with one meal (25% kcal needs)
■ Whole Day Fasting: 1-2 days per week with complete fasting
● DNA repair8
○ With the decreased fat loss, high-fat meals can cause an increased risk for
researched for us to say that there is a definite benefit for this diet
○ no data to say that the weight loss will continue in the long term15
To test that we have fulfilled our learning objectives, we will be using trivia
questions (Activity #2) to reinforce and test their knowledge. There are ten
questions that get increasingly harder. To get to the next one, they must get the
previous one correct. The last question is the most in-depth and the correct answer
will earn the participant a Tiesta Tea pack. To test how effective our teaching is,
we can count the amount of Tiesta Tea packets at the end. If we give away more
than half of our tea packets, that would show that we have completed our learning
objectives.
Activity Form Page:
A. Purpose: To educate our target population in a visual format on the benefits and
a. Trivia Questions:
mass. T/F?
ii. Intermittent fasting can help lower insulin levels, which can benefit
iii. Are women or men more likely to experience the negative side
iv. Why do men adjust to the intermittent fasting diet better than
women?
fasting?
Which of the following groups of individuals would intermittent fasting work the best
for?
a. Women who are lactating, since it can help increase milk supply
sports.
Have you hit the mid-semester slump yet? Are you looking for ways to procrastinate by
prioritizing other areas of your life like your health? Your nutrition can be your new
priority! Come to the National Nutrition Month Fair at the Ikenberry Commons on March
12th from 5:30-7:00pm! Learn about the latest diet crazes and get the tea on Intermittent
Fasting!
For our promotional item, we will be giving away Tiesta Tea packets of the
energizer blend which will combat tiredness by giving you “an added mental and
physical boost”16. This product contains a blend of 8 different teas for a rich and
complex flavor.
References:
3. Nair PM, Khawale PG. Role of therapeutic fasting in women's health: An overview. J
doi:10.3390/nu10121823
6. Abraham S, Noriega Brooke R, Shin JY. College students eating habits and knowledge of
https://medium.com/bionews/effects-of-stress-on-college-students-eating-habits-
8. Mattson MP, Longo VD, Harvie M. Impact of intermittent fasting on health and disease
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-
10. Diet Review: Intermittent Fasting for Weight Loss. The Nutrition Source.
https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/intermittent-
2018;28(11). doi:10.1016/j.cub.2018.04.015
12. Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annual Review of
13. Li G, Xie C, Lu S, et al. Intermittent Fasting Promotes White Adipose Browning and
doi:10.1016/j.cmet.2017.10.007
14. Hatting M, Rines AK, Luo C, et al. Adipose Tissue CLK2 Promotes Energy Expenditure
doi:10.1016/j.cmet.2016.12.007
15. Johnstone A. Fasting for weight loss: an effective strategy or latest dieting trend?