PEDH SECOND QUARTER EXAM BY MICHO

If you are planning to run on a track while training, which lane should
you go?
-outer lane

SOPLAY stands for which of the following?

-System for Observing Play and Leisure Activity in Youth

What does a victim often feel when he or she was being stalked?
-harassed

What does Accelerometry assess?

-Acceleration of the body in certain directions

True or False: Domestic violence can be in the form of physical assault

as well as sexual or verbal abuse.
-True

True or False: People do not have to practice disaster management if

there are capable rescue teams around.
-False

True or False: Peer pressure can lead some children to join gangs, most
of which are often involved in gang wars.
-True

True or False: Disaster Recovery refers to the planned and coordinated

process of supporting disaster affected communities in reconstruction of
the environment, physical infrastructure and restoration of emotional,
social, economics and physical welfare of the population.
-True

True or False: Disaster preparedness is the government's business alone.

-False
Which of the following is not a does not cause intentional injury?
-car accident

Which of the following is designed to monitor children's eating activity

at home and at school?
-BEACHES

Determine which fitness activity values is being referred to: It lets

people to selflessly work towards a common goal as a member of a
team.
-Team spirit

How does team spirit affect individuals during physical actvities?

-It lets them work selflessly towards a common goal as a group

Which of the following is not among the guidelines in using fitness

equipment and facilities properly?
-use all of the equipment - even those which you don't know how to use
yet

True or False: Proper maintenance can lead to longer equipment life.

-True

When it comes to methods for assessing physical activities, Direct

Observation is useful for which of the following?
-Children

True or False: When treating a fracture, it is best to move the injured

individual.
-False

Which of the following is part of the first aid measures to be taken when
someone has been cut?
-Applying sterile bandage or plaster after cleaning the wound
Which is not essentially included in a disaster supply kit?
-MAC lipstick

Determine which of the following values in fitness activities is being

indicated: It teaches an individual to plan things ahead and know the
consequences of his or her act.
-Planning

True or False: Covering a burn wound with bandage or clean cloth will
help prevent infection.
-True

Which of the following is a method that can lessen the risk of a choking
accident among children?
-keep small objects away from children's reach

True or False: Lecturing the youth on the proper use of equipment is not
part of the components needed for a coordinated school health program.
-False

What is the first thing to do when treating a burn?

-Clean the injury with gentle soap and cool water

What is the purpose of maintaining fitness equipment and facilities?

-all of the choices

If you have a sprain, what does your body experience?

-your ligaments were either teared or overstretched

If you are using the Borg Rating Scale to assess your physical activity, 6
means:
-"no exertion at all"
Which of the following is not essential in an organized event?
- None of the choices

What should you avoid while training in the gym?

-all of the choices

Which of the following statements is true?

-Extortion is the lawful taking of something using force.

If you are using the Metabolic Equivalent Level to assess physical

activity, a measurement of over 6 METS means:
-that the person is doing a Vigorous Intensity Activity

When it comes to organizing health and fitness-related events, what is

the main duty of the fundraising team?
-to seek funding for the event

People are more likely to change their lifestyle if they are:

-aware of susceptibility to health problems as well as the benefits of a
healthy lifestyle

Blackmail is an example of which of the following?

-extortion

True or False: When it comes to fitness training, only use equipment that
you already know how to use.
-True

True or False: There should be an exercise area for each fitness

equipment.
-True

What is the purpose of Target Heart Rate?

-To determine if a person's heart is within the target zone during
physical activity

Complete the following statement: Success is a _______, which is a

direct result of ______ in knowing that you did your best to become the
best that you are capable of becoming.
-peace of mind; self-satisfaction

Which of the following is not affected by community emergencies?

-none of the choices

SOFIT stands for which of the following?-

-System for Observing Fitness Instruction Time

True or False: Community emergencies affects everyone.

-True

When it comes to fractures, what should be applied to the injury if there

is swelling?
-ice pack

The following are components of a coordinated school health program

except:
-Hazing

Which of the following is a characteristic of a school health program?

-all of the choices

Which of the following is not an example of subjective method?

-Recall

True or False: Freak accidents may occur if the fitness equipment are not
properly handled.
-True
What must be included in your disaster supply kit?
-PSP

Plasters are best for which of the following injuries?

-small cuts and grazes