DEPARTMENT OF EDUCATION

Region XII
MASIAG NATIONAL HIGH SCHOOL- BAGUMBAYAN ANNEX
Masiag, Bagumbayan, Sultan Kudarat
1st Periodical Exam
MAPEH G-8
August 9-10, 2018
Name____________________________________Year&Section_____________Score________
TEST I. Multiple Choice. Read each question carefully and choose the letter of the correct answer. Write your answer on a
space provided before the number.
______1. The distance between the floors to the top of the head in standing position.
A. arm span B. height C. leg length D. sitting
______2. The following are strength exercises except.
A. Ab crunch B. alternate hammer curl C. dumbbell press D. Shoulder stretch
______3. Heaviness and lightness of a person. A. age B. height C. waist circumference D.
weight
______4. Defined as the ability to become and stay physically healthy.
A. aerobics B. dancing C. health-related fitness D. skill related fitness
______5. Refers to the maximum amount of force a muscle exerts against an opposing force
A. agility B. balance C. speed D. strength
______6. Exercises for cardio-respiratory endurance.
A. Basketball pass B. Jogging C. Shuttle run D. Zipper test
______7. Why is it important to understand human sexuality? A. we will all be mature adults B.
we have similar sexuality issues C. there is a specific age for developing one’s sexuality D. it
will help us build a better relationship with ourselves and others
______8. It is a communicable diseases that is spread by a pathogen.
A. HIV B. AIDS C. S.T.I D. Chlamydia
______9. Which characterizes a good decision. A. easy to make B. makes your friend happy C.
one that your teacher told you to make D. arrived at after a thoughtful consideration of consequences
______10. What do you call the sets of activities that society considers as appropriate for man and
women? A. gender role B. gender identity C. gender equality D. Gender sensitivity
______11. This is a type of musical form that is important to Malaysia’s national culture.
A. silat melayu B. kertok C. dikir barat D.piphat
______12.Arts and crafts of Thailand used in loy kratong festival.
A. batik B. sky lantern c. wayang kulit D. silk painting
______13. It is a major aspect of personality. A. physical self B. ethical self C. gender D. sex
______14. It is the way in which we experience and express ourselves as sexual beings.
A. human sexuality B. gender C. Gender role D. Setting goals
______15. It is the ability to move a body part through a full range of motion (ROM).
A. body composition B. flexibility C. Fat D. health-related
TEST III. Choose the letter of the health-related component in the box that is developed in each of
the following activities. Write your answer in the space provided before the number.
A. Body composition
B. Muscular strength
C. Muscular endurance
D. Flexibility
E. Cardiovascular endurance

_____1.Partial-curl-ups
_____2.Sit-and – reach
_____3.10-kilometer run
_____4.Shoulder stretch
_____5.Jogging for 20 minutes
_____6.Toe touch
_____7.Trunk lift
_____8.Right angle push – ups
_____9.One kilometer run
_____10.90 degree push-ups
TEST III. Problem solving. Show your solution.

1. Chloe’s weight is 50 kl and 1.52 meters of height. Andre has a 40 kilos and a height of
1.60 meters while Gianna weight 67 kilos and 1.62 meters tall. Solve for the BMI of each
girl and identify which among the girls are classified under obese, overweight, normal
and underweight.

GOOD LUCK