Level 1:
Yin Gung: learning to relax at will
Yin Gung is an original method of the Tong Ren School for inducing a
profound level of instant relaxation and sensory withdrawal, while at the
same time, activating the circulation of your blood and energy. It gives
you deep relaxation with both outer and inner awareness.
It is the initial meditative skill that is taught in the Tong Ren School.
•It will consciously connect your upper body and arms with the spinal
column, as well as your lower body and legs to the spinal column, and will
free up stiffness and limited range of movement in the neck, arms,
shoulders, waist, flanks, ribs, hips, legs and knees.
In the treatment of people with a seized up body, there are eight essential
movements that when done over a period of time will liberate the
bodymind from its rusted cage. These movements are:
Abdominal Breathing
When you learn to breathe normally from your lower abdomen you will
find that your mind will slow down and be much more calm and settled
even when you are busy doing other things. In addition to this, you will
have a strong tendency to be both relaxed and present most of the time
without much conscious effort.
This is the second of the meditative skills that are taught in the Tong Ren
School.
Level 2:
Beginning Chi Gung
Once you are confident in the foundation skills of having stronger legs, the
ability to ‘relax at will’; being able to breathe through your lower
abdomen; and increased flexibility; it is then time to learn the Chi Gung
methods of the Tong Ren School. The term Chi Gung literally means
‘energy skills’.
•Yin Standing
Yin Standing will enable you to cultivate a relaxed demeanour wherever you are
and whatever you are doing.
Once you are confident with your abdominal breathing skills, you then
move onto the third of the Tong Ren meditative skills where your ability to
concentrate for extended periods is trained and developed. The benefit of
this level of skill is the ability to remain relaxed yet alert for greater
lengths of time.
If the third meditative skill of the Tong Ren School, is done for twenty to
thirty minutes for one hundred days, you will achieve positive benefits
with improved blood pressure, your moods will balance out, and your
digestion and elimination will much improve, and as well, you will have a
greater sense of well-being.
Below is a short but incomplete summary of the skills and experience the
Tong Ren School's founder, Master Tong-Ren Dao has accumulated:
Voice Training
Having a clear and natural voice is pleasant to express yourself with, and also be
listened to. In this training you will learn how to vocalise both vowel and aspirant
sounds. In the Tong Ren School, vowel sounds are used to affect the surface of
the body while the aspirant sounds are used to affect the internal organs of the
body.
As well, each of the spheres has two sets of technical challenges that are
called Practical Exercises and Therapeutic Intention. Mastering these
technical challenges will greatly improve your success rate with your
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clients, friends and family. Achieving better therapeutic results, will further
deepen your own sense of personal confidence.
Level 5:
Developing Positive Internal Pressure
The nei gung curriculum of the Tong Ren School is roughly as follows:
• fully activating the Pearls (dan tians) within the Central Channel
• uniting the Belt Channels with the advanced methods of the Micro-
Cosmic Orbit and then fully integrating these with the Pearls and
the Central Channel.
These complete and fully integrated skills and insights are unique to the
Tong Ren School.
The Tong Ren School has original and unique training methods that teach
you how to read all of the nuances of response that are possible with the
Tong Ren acupuncture doll.
Master Tong-Ren has practiced Chinese and Tibetan medicine for over
thirty years and has embedded deep and profound skills and insights
within this body of knowledge. Master Tong-Ren has written a text book for
this advanced medical skill which you will find for sale through the
website.
• Buddha Palm
• Shaman palm
• therapeutic sounds
• Muscle bands
• Core formulas
• Comprehensive formulas
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• 8 control points
www.tongrendao.com
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