DAFTAR ISI

KATA PENGANTAR................................................................................... ....................................................i

DAFTAR ISI................................................................................................................................................... ii

BAB I PENDAHULUAN

1.Latar Belakang.......................................................................................... ...................................1

BAB II PEMBAHASAN

A. Lari Cepat.................................................................................................... .............................................3

1. Pengertian Lari Cepat.............................................................................. ...................................3

2. Tahap – tahap Pembelajaran.................................................................... ..................................4

3. Alat -alat......................................................................................................................................5

4. Teknik Gerakan Start............................................................................... ...................................6

5. Teknik Memasuki Garis Finish................................................................ .....................................8

6. Teknik Lari Cepat.................................................................................... .....................................8

B. Lari Estafet.................................................................................................. ...........................................10

1. Pengertian Lari Estafet............................................................................ ..................................11

2. Nomor-Nomor Lari Estafet.........................................................................................................12

3. Peraturan Perlombaan.............................................................................. ................................13

BAB III PENUTUP

3.1 Kesimpulan............................................................................................ ..................................14

3.2 Saran........................................................................................................................................14