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Protein

Waktu Menu Bahan Berat Kalori Lemak KH Ca Fosfor Fe Vit. A Vit. B1 Vit. C
Hewani Nabat
7.00 Nasi Beras Giling 70 252 0 4.76 0.49 55.23 4.2 98 0.56 0 0.084 0
Telur dadar Telur 70 113.4 8.96 0 8.05 0.49 37.8 126 1.89 630 0.07 0
Minyak kelapa sawit 3 27.06 0 0 3 0 0 0 0 1800 0 0
Capcai buncis 25 8.75 0 0.6 0.05 1.925 16.25 11 0.275 157.5 0.02 4.75
Wortel 20 8.4 0 0.24 0.06 1.86 7.8 7.4 0.16 2400 0.012 1.2
bawang bombay 30 13.5 0 0.42 0.06 3.06 9.6 13.2 0.15 15 0.009 2.7
sawi 25 5.5 0 0.575 0.075 1 55 9.5 0.725 1615 0.0225 25.5
Minyak kelapa sawit 2 18.04 0 0 2 0 0 0 0 1200 0 0
8.96 6.595
Sub Total 446.65 13.785 63.565
15.555
10,25 Tahu goreng tahu 50 34 0 3.9 2.3 0.8 62 31.5 0.4 0 0.03 0
telur ayam 10 16.2 1.28 0 1.15 0.07 5.4 18 0.27 90 0.01 0
tepung terigu 15 54.75 0 1.335 0.195 11.595 2.4 15.9 0.18 0 0.018 0
Minyak kelapa sawit 2 18.04 0 0 2 0 0 0 0 1200 0 0
jus jeruk jeruk manis 100 45 0 0.9 0.2 11.2 33 23 0.4 190 0.08 19
susu kental manis 10 33.6 0.82 0 1 5.5 27.5 20.9 0.02 51 0.005 0.1
2.1 6.135
Sub Total 201.59 6.845 29.165
8.235
12,30 Nasi beras giling 80 288 0 5.44 0.56 63.12 4.8 112 0.64 0 0.096 0
Ayam goreng Ayam 45 135.9 8.19 0 11.25 0 6.3 90 0.675 364.5 0.036 0
minyak kelapa sawit 4 36.08 0 0 4 0 0 0 0 2400 0 0
Sop udang udang segar 35 31.85 7.35 0 0.07 0.035 47.6 59.5 2.8 21 0.0035 0
wortel 20 8.4 0 0.24 0.06 1.86 7.8 7.4 0.16 2400 0.012 1.2
buncis 20 7 0 0.48 0.04 1.54 13 8.8 0.22 126 0.016 3.8
Buah pepaya 100 46 0 0.5 0 12.2 23 12 1.7 365 0.04 78
15.54 6.66
Sub Total 553.23 15.98 78.755
22.2
15.3 Salad buah Pepaya 40 18.4 0 0.2 0 4.88 9.2 4.8 0.68 146 0.016 31.2
pisang ambon 40 39.6 0 0.48 0.08 10.32 3.2 11.2 0.2 58.4 0.032 1.2
Apel 40 23.2 0 0.12 0.16 5.96 2.4 4 4.12 36 0.016 2
Anggur merah 20 10 0 0.1 0.04 2.56 1.8 4 0.12 0 0.02 0.8
keju 20 65.2 4.56 0 4.06 2.62 155.4 67.6 0.3 150 0.002 0.2
yoghurt 30 15.6 0.99 0 0.75 1.2 36 27 0.03 21.9 0.012 0
5.55 0.9
Sub Total 172 5.09 27.54
6.45
19,00 Nasi Beras giling 80 288 0 5.44 0.56 63.12 4.8 112 0.64 0 0.096 0
ikan kuah bandeng 50 64.5 10 0 2.4 0 10 75 1 75 0.025 0
tomat masak 15 3 0 0.15 0.045 0.63 0.75 4.05 0.075 225 0.009 6
minyak kelapa sawit 5 45.1 0 0 5 0 0 0 0 3000 0 0
tahu goreng Tahu 40 27.2 0 3.12 1.84 0.64 49.6 25.2 0.32 0 0.024 0
minyak kelapa sawit 2 18.04 0 0 2 0 0 0 0 1200 0 0
Jus apel Apel 70 40.6 0 0.21 0.28 10.43 4.2 7 7.21 63 0.028 3.5
Sub Total 486.44 10 8.92 12.125 74.82
18.92

Total 1859.91 71.36 53.825 273.85


NAMA BAHAN BERAT BDD(%) BERAT DIPERLUKAN HARGA
Beras Giling 70 100 70 Rp. 500
Telur 80 58 138 Rp. 5.000
Minyak kelapa sawit 7 100 7 Rp. 500
buncis 25 90 27 Rp. 500
Wortel 20 88 22 Rp. 200
bawang bombay 30 94 31 Rp. 500
sawi 25 87 28 Rp. 500
tahu 50 100 50 Rp. 500
tepung terigu 15 100 15 Rp. 1.000
jeruk manis 100 72 138 Rp. 6.000
susu kental manis 10 100 10 Rp. 1.500
TOTAL Rp. 16.700