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Making changes in your subconscious belief systems The easiest way to replace a

negative belief statement is to install a positive (counter) belief. For example, I expect to
succeed to replace I expect to fail. And the easiest way to achieve such a switch is to get
all three mini-brains working in synchronisation. To this end, there are several physical
postures and/or movement sequences which promote the physical coordination of the
two conscious brain hemispheres, left and right. These postures and/or movement
sequences also promote coordination between the conscious and subconscious aspects
of the mind. Some of these postures are as easy as sitting down and enfolding your
arms in a specific way; while some are movement sequences, akin to marching on the
spot. If you would like to know more about using such straightforward sitting postures
and movement techniques to coordinate all aspects of mind and brain, then you might
like to look into the research associated BrainGym and research associated with Hemi-
sync audio devices. BrainGym uses physical techniques, derived from the work of
Educational Kinesiologists, to help kids in schools to concentrate more easily. And it
does this by using postures and movements to promote better interaction between both
brain hemispheres and between the conscious and subconscious aspects of the
student‟s mind. In contrast, Hemisync uses specially prepared audio tracks to achieve
the same ends. Both have a wealth of research data associated with them. In terms of
practical outcomes from a PSYCH-K® session, the experience of facilitators is that if you
reflect on a positive belief statement, whilst utilising an appropriate posture or movement
sequence, for a couple of minutes, the heightened coordination of brain activity seems to
resolve any nagging negative beliefs, which might have been bothering you. Very
quickly, the negative belief is supplanted by the positive affirmation, within your
subconscious. It may sound strange and it may sound like wishful thinking, but repeated
case study evidence is that the process works pretty much all of the time. And for those
occasions where straightforward postures and movements are not appropriate, there are
a half dozen slightly more sophisticated protocols, from which you can select…and
which can affect change in more powerful ways.
Some of the techniques used to get the three mini brains to coordinate are the same as those used in
schools, under the brand name BrainGym. If you like to view some of the academic research projects that
indicate the effectiveness of integrating the three brain hemispheres using sound, then the book Focusing
The Whole Brain, edited by Ronald Russell is worth a read. Copyright: Dr Peter EH Smee, downloadable for
free from, Page 33 of 40
Energy balances: Very occasionally, some unhelpful, deep-seated beliefs may have a lot of
emotional energy associated with them. In this case, it has been found that if key meridian or
chakra points are touched (by either the client or the facilitator) then the emotion associated with
a belief can be dissipated. For this reason, in PSYCH-K®, a number of specific meridian and
chakra points are referred to as „Belief Points‟. If you are unfamiliar with the notion of meridians
and chakras, it is worth mentioning that both derive from theories of medicine that are often
referred to as „energy medicine‟ because, when working with meridians and chakras, a therapist
is involved in balancing subtle energies within the body. If the notion of „energy medicine‟ and
„balancing energies‟ sounds a little esoteric, it should be noted that theories related to energy
medicine are routinely used in Chinese hospitals, alongside Western, technology-based medicine.
In China, and in many other Eastern nations, the efficacy of energy medicine is accepted and
believed proven, both on the basis of thousands of years of case study reports and also on the
basis of modern scientific experimentation. Despite complaints by some Western doctors that
there is a dearth of scientific evidence as to the efficacy of Eastern forms of energy medicine, the
fact is that the evidence is there. It is simply not often translated into English. And if one reads
books, like Vibrational Medicine, by Dr Richard Gerber and Energy Medicine by Dr James
Oschman, it is possible to find out more about what our colleagues in the East have achieved. It is
also possible to read of similar theories, currently being tested in the West, by Nobel nominee,
Robert O Becker. In reality, the phrase „lack of scientific evidence‟, when applied to new forms
of treatment for mind or body, really means that no research has been undertaken in the West
because there are no pharmaceutical companies interested in paying for research that might
undermine their market share. But…politics and economics aside for a moment... The message to
note here is as follows: a few minutes touching an appropriate PSYCH-K® belief point can
dissipate any powerful negative emotional energies that might be affecting the quality of your

Are subconscious beliefs sabotaging your self-esteem?

"After the PSYCH-K workshop, I noticed a major change. When I saw my reflection in
the mirror, I wasn't cringing or feeling bad about how I looked. First I felt neutral,
then began seeing myself as beautiful for the first time in my life!"
Bebe Keown
Portland, Oregon

Your self-esteem profoundly influences how others view you. If your self-esteem is
high, other people will tend to see you that way also. However, if your self-esteem is
low, others will respond accordingly with a lack of confidence and trust in you.
Essentially, your beliefs (especially the subconscious ones) are teaching the world
how to treat you. The way people treat you is a reflection of those subconscious
beliefs. Consequently, if you want to change the way others behave toward you, you
need to change the self-limiting beliefs that are causing the undesirable treatment.
As the saying goes, “If you can’t love yourself, you can’t expect others to.”

Another aspect of self-esteem is the concept of unworthiness. Some world religions

teach us that we are fundamentally unworthy. Others teach that life is endless
suffering and to simply embrace it as an inevitable consequence of being in the
world. Perhaps the nuances of these beliefs are understood by theologians in a way
that doesn’t lead to the conclusion that “life’s a bitch and then you die,” but to the
average person that conclusion is hard to escape. More often than not it leads to a
deep sense of hopelessness and helplessness. And to add insult to injury, you are
considered not worthy of having it be different! If you want to be free of the
limitations of unworthiness in your life, be sure that your subconscious beliefs
support that goal.
Click here to discover if your subconscious mind supports these self-esteem
enhancing beliefs.

Sample Beliefs:
1. I deeply appreciate and accept myself.
2. I love myself unconditionally.
3. I deserve the very best life has to offer.
4. I am confident and self-assured.
5. I am proud of my results and comfortable with my successes and my failures.
6. I am a good person.
7. I do my best and my best is good enough.

Are subconscious beliefs sabotaging your relationships?

“The meeting of two personalities is like the contact of two chemical substances: if
there is any reaction, both are transformed.” —C. G. Jung

For many people, relationships are the most rewarding and sometimes the most
challenging and painful of human experiences. Our first role models for relationships
are usually our parents. And before you decide to blame your parents for your failed
relationships, remember they got their relationship “software” from their parents,
who got theirs from their parents, and so on. Blaming your parents or others for your
relationship difficulties just reinforces the problem. When you blame others for your
problems you establish and/or reinforce a victim mentality at the subconscious level.
This program says that other people and forces control your life. With beliefs like
that you can see why you attract people and situations that make life difficult. The
subconscious mind is simply programmed to recognize and attract what is familiar,
not necessarily what is desirable. When you list all the qualities you want in a
relationship partner be sure you possess those qualities yourself in order to attract

Click here to discover if your subconscious mind supports these relationship

enhancing beliefs.

Sample Beliefs:
1. It’s easy for me to give love to others.
2. It’s easy for me to receive love from others.
3. I am worthy of an intimate, passionate relationship.
4. I am ready for a powerful, intimate relationship in my life now.
5. I am willing to risk loving and being loved.
6. It’s okay for me to express my truth in a relationship.
7. It’s okay for me to grow and change in a relationship.

Money and Financial Freedom

Are subconscious beliefs sabotaging your financial freedom?

"PSYCH-K has had a significant positive impact on my company. We are working

together fluidly and smoothly. The work we do seems easier. The work volume and
profitability have increased dramatically."
Robert Naugler, C.P.A.
Certified Public Accountant
Boise, ID

Beliefs that limit your personal prosperity are frequently embedded in the
subconscious mind. Often our early religious training or parental conditioning create
beliefs that are counterproductive to achieving wealth and financial freedom. Beliefs
such as “Money is the root of all evil,” “Poverty is a virtue,” “Money is power and
power corrupts,” or “You don’t deserve to have lots of money,” are self-limiting when
it comes to meeting your financial goals. Beliefs cannot only impede the
accumulation of money, it can undermine the management of that money even if
you accumulate it. It’s a case of spending it as fast, or faster than you make it! If
you find yourself making one bad investment decision after another, it is very likely
that you have self-limiting subconscious beliefs about money. Beliefs about not
deserving to have lots of money are often at the bottom of poverty consciousness.
While some people are able to overcome their limiting subconcious beliefs using will
power and sheer determination, they often pay a very high emotional and/or
physical price for doing so. There is an easier and more effective way!

Click here to discover if your subconscious mind supports these prosperity

enhancing beliefs.
Sample Beliefs:

1. I trust myself to manage money honestly and sensibly.

2. It is okay for me to want money and I do want it.
3. I enjoy making lots of money and spending it.
4. I can make all the money I need doing a job that I love.
5. I deserve to have all the money I need.
6. Money is one expression of my spirituality and my love for God, myself, and
7. It is okay to have more money than I need.

Health and Body

Are subconscious beliefs sabotaging your health?

“In order to change the print out of the body, we must learn to rewrite the
software of the mind.” —Deepak Chopra, M.D.

Our health is the foundation of our lives. As the quote above suggests, our minds
and bodies are linked in a dialogue that can create health or disease. Western
science is finally acknowledging this link between our beliefs and our health and is
beginning to study its ramifications for health care in the United States. Other
cultures including the Chinese, Polynesian, Native American, etc., have been using
this connection of mind and body for centuries.

Our beliefs have been linked to obesity, heart disease, arthritis, and cancer, as well
as other autoimmune diseases. Weight loss has become a multi-billion dollar industry
in the United States. Unfortunately, much of what is being offered is ineffective and
sometimes even harmful. One of the most important elements overlooked in diet and
exercise plans is the impact of our subconscious beliefs. Issues of self-esteem, self-
love and sexuality can have powerful effects on weight gain as well as your ability to
take it off and keep it off! To reshape your body you may need to reshape your
thoughts about it.

An entire spectrum of scientific studies support the findings that there is a “disease-
resistant” as well as a “self-healing” personality. People with these personality traits
enjoy better health than the population at large. Some of these traits are:
enthusiasm, alertness, responsiveness, curiosity, security, self-esteem, and
contentment. Additional qualities and attributes of healthy people are the ability to
express anger, resolve fears, manage loss, forgive self and others, and to see the
world filled with hope. Healthful traits are supported by healthful subconscious

While the statements below represent only a small sample of the beliefs that may be
affecting your health, they will provide a quick check to see if these subconscious
beliefs are supporting your health or sabotaging it.

Click here to discover if your subconscious mind supports these health enhancing

Sample Beliefs:

1. My body heals itself naturally and quickly.

2. I accept health as being a natural part of my life.
3. I am a good person and deserve to have a healthy body.
4. I love and accept my body as it is, and as it changes.
5. I trust my body to achieve and maintain its ideal weight.
6. I treat my body like royalty.
7. I feel safe, secure, and confident when my body is slim and trim.

Are subconscious beliefs sabotaging your connection to Spirit?

“Our scientific power has outrun our spiritual power. We have guided missiles and
misguided men.” —Martin Luther King Jr.

It's interesting to reflect on the reasons for the eruption of spiritual literature at the
end of the last millennium, and its continuation into the 21st century. There seems
to be a deep need in many people to fill a void in their lives that material possessions
just can’t satisfy. Whether through organized religion or its various spiritual
alternatives, the search for meaning in our lives has caused a heightened interest in
things spiritual. Often people live in a state of perpetual “overwhelm.” In our high
speed technological age, it is virtually impossible to feel “up to speed” on just about
any subject or issue in our contemporary society. This sensation of being
overwhelmed can, and often does, lead to a crippling feeling of insecurity and
uncertainty. A steady diet of the evening news will convince anyone that the world is
a bad place and getting worse! Furthermore, the menacing issues are so enormous
and widespread that any real solution is unlikely. Threats to our well-being come
from urban violence, international terrorism, inevitable economic collapse, moral
decay, geological catastrophes, astronomical anomalies, biological and genetic
aberrations, etc. The list goes on and on. In times like these, unable to manage or
control their external environments, people turn inward for solace and comfort. It
has been said that the only real security that we can know is our ability to change
our point of view. In other words, the power to survive and even thrive in this kind of
hopeless environment is to expand the connection to our spiritual selves.

Using a simple technique, you can check to see what your subconscious programs
are regarding your spiritual or religious beliefs. You may be surprised to learn that
beliefs you hold to be true consciously are not always shared by your subconscious
mind! Where there is a disagreement between the conscious and subconscious
minds, there is doubt and struggle.

What PSYCH-K teaches is how to strengthen the beliefs people choose, not to choose
the beliefs people should strengthen. So, you can use PSYCH-K to verify and
strengthen your own religious and spiritual beliefs!

Click here to discover if your subconscious mind supports these spiritually

enhancing beliefs.

Sample Beliefs:
1. I believe in God (Divine Intelligence, Buddha, Allah, Great Spirit, etc.).
2. I am loved by God (Divine Intelligence, Buddha, Allah, Great Spirit, etc.).
3. I trust God (Divine Intelligence, Buddha, Allah, Great Spirit, etc.).
4. I love God (Divine Intelligence, Buddha, Allah, Great Spirit, etc.).
5. I am a necessary and important part of the Divine plan.
6. I am guided and protected by God (Divine Intelligence, Buddha, Allah, Great
Spirit, etc.).
7. I have a personal relationship with God (Divine Intelligence, Buddha, Allah,
Great Spirit, etc.).

Personal Power
Are subconscious beliefs sabotaging your personal power?

"PSYCH-K is the most powerful system for personal growth that I have encountered.
It's fun, simple and it has permanently changed my life."
Chuck Lynch
Manager, Sales Training
Houston, Texas

If you got more “I can’t” than “I can” messages as a child, you are probably having
more “I can’t” than “I can” experiences as an adult. In other words, if you heard
messages from parents and other authority figures that told you that your opinion
didn’t count and that your actions didn’t matter, you are likely to have subconscious
beliefs that mirror those ideas. The result is often a person with deep insecurities
about their ability to positively affect the course of their lives. Some people
overcompensate for this feeling of powerlessness by making a career out of
becoming powerful. Usually this sense of power is achieved by acquiring money,
possessions and social status. Unfortunately, these external signs of power seldom
satisfy the gnawing feeling of insecurity and powerlessness within. People with
authentic power can have an abundance of money, possessions and social status,
but their personal power does not come from the things they have, but rather from
who they are.

Click here to discover if your subconscious mind supports these power enhancing

Sample Beliefs:
1. I trust the decisions I make.
2. I trust the Divine guidance I am receiving.
3. I acknowledge my ability and responsibility to make a positive difference in
the world.
4. I actively embrace the opportunities that come with change.
5. I am true to my personal vision.
6. I am willing to take the risks necessary to live my life openly and honestly.
7. I give myself permission to do what I love.

Grief and Loss

Are subconscious beliefs increasing your sense of grief and loss?

"PSYCH-K has helped me through and out of depression that was killing me. To deal
with issues without guilt or blame is a marvelous experience. The power and love of
PSYCH-K has challenged, changed and channeled my life, energy and love. Thank
You and God Bless You."
Mary Anderson
Boise, ID

Loss is inevitable; how you respond to it is optional. Whether you lose a loved one, a
relationship, or a job, most people feel some degree of grief when such an event
occurs. In the case of the loss of a loved one, especially a spouse or a child, the
feeling of loneliness and concern for the future can be emotionally devastating. While
grief is a normal and usually healthy response to loss, it can become unhealthy and
counterproductive if allowed to persist for an inappropriate period of time. Many
people believe that grief is not a feeling that can or should be changed and so must
simply be endured for as long as it lasts, regardless of the detrimental effects on the
life of the person grieving. Different cultures have different expectations and ways of
dealing with grief. For example, the Egyptians expected that when a prominent
person died, his or her spouse and sometimes their servants would be buried with
them. By contrast, in a typical New Orleans style funeral, the procession to the grave
site is a somber and mournful acknowledgment of death. However, the procession
from the grave site is a celebration of life! There are countless examples of people
who have turned a tragedy into inspiration, making the world a better place. They
are the people who can “make lemonade out of lemons.” So, even grieving a
significant loss can be dramatically impacted by your perceptions and beliefs.

Following are a few examples of beliefs that promote a healthy response to the
grieving process.
Click here to discover if your subconscious mind supports these beliefs.

Sample Beliefs:
1. I release all guilt, shame and blame resulting from my past thoughts and
2. I forgive myself for love and affection I withheld in anger from myself and
3. I fill my mind with positive, nurturing, and healing thoughts.
4. I acknowledge my feelings as a necessary part of my healing process.
5. I know when it is time to let go, and I do.
6. Everything happens in Divine Order.
7. I have faith in myself and my future.