Makan Pagi bubur

ikan haruan ungkep

tumis baby corn

siang bubur
ayam ungkep

tahu goreng

sop sayur

buah
sore bubur
ikan haruan ungkep

oseng-oseng tempe
sayur pepaya muda tp santan

buah
jus buah
Beras giling masak nasi 75 133.5 0 1.575 0.075 30.45 3.75
ikan segar 45 50.85 7.65 0 2.025 0 9
Jagung muda dengan tongkol 25 8.25 0 0.55 0.025 1.85 1.75
wortel 25 10.5 0 0.3 0.075 2.325 9.75
kacang panjang 25 11 0 0.675 0.075 1.95 12.25
Beras giling masak nasi 75 133.5 0 1.575 0.075 30.45 3.75
ayam 50 151 9.1 0 12.5 0 7

tahu 30 20.4 0 2.34 1.38 0.48 37.2

Minyak kelapa sawit 3 27.06 0 0 3 0 0
wortel 25 10.5 0 0.3 0.075 2.325 9.75
kentang 25 20.75 0 0.5 0.025 4.775 2.75
Sawi 25 5.5 0 0.575 0.075 1 55
Bihun 1 3.6 0 0.047 0.001 0.821 0.016
pisang ambon 75 74.25 0 0.9 0.15 19.35 6
Beras giling masak nasi 75 133.5 0 1.575 0.075 30.45 3.75
ikan segar 50 56.5 8.5 0 2.25 0 10
Minyak kelapa sawit 3 27.06 0 0 3 0 0
Tempe kedele murni 40 59.6 0 7.32 1.6 5.08 51.6
Pepaya muda 25 6.5 0 0.525 0.025 1.225 12.5
kacang panjang 27 11.88 0 0.729 0.081 2.106 13.23
Santan peras, dengan air 5 6.1 0 0.1 0.5 0.38 1.25
labu siam 33 8.58 0 0.198 0.033 2.211 4.62
pisang ambon 75 74.25 0 0.9 0.15 19.35 6
pepaya 50 23 0 0.25 0 6.1 11.5
susu deabetasol 15 62,5 2.5 2 9,75
1067.63 25.25 23.434 29.27 162.678 272.416
48.684
 16.5 0.375 0 0.015 0 0 0 0 0.75 42.75
90 0.45 67.5 0.0225 0 45.225 135 0 0 34.2
25 0.125 50 0.02 2 0 0 0 1 22.375
9.25 0.2 3000 0.015 1.5 17.5 61.25 0 1.25 22.05
86.75 0.175 83.75 0.0325 5.25 1.3 13.855 0 1.7 22.125
16.5 0.375 0 0.015 0 0 0 0 0.75 42.75
100 0.75 405 0.04 0 50 175 30 0 27.95

18.9 0.24 0 0.018 0 3.6 45.3 0 0.15 25.44

0 0 1800 0 0 0 0 0 0 0
9.25 0.2 3000 0.015 1.5 17.5 61.25 0 1.25 22.05
14 0.175 0 0.0275 4.25 1.75 99 0 0.625 19.45
9.5 0.725 1615 0.0225 25.5 2.935 91.85 0 0.9775 23.05
0.35 0.018 0 0 0 0.13 1.97 0 0 0.129
21 0.375 109.5 0.06 2.25 13.5 325.5 0 2.25 54
16.5 0.375 0 0.015 0 0 0 0 0.75 42.75
100 0.5 75 0.025 0 50.25 150 0 0 38
0 0 1800 0 0 0 0 0 0 0
61.6 4 20 0.068 0 0 0 0 2.8 25.6
4 0.1 12.5 0.005 4.75 0 0 0 1.25 23.075
93.69 0.189 90.45 0.0351 5.67 1.404 14.9634 0 1.836 23.895
1.5 0.005 0 0 0.1 0.2 16.2 0 0 4.35
8.25 0.165 6.6 0.0066 5.94 0 0 0 0.99 30.459
21 0.375 109.5 0.06 2.25 13.5 325.5 0 2.25 54
6 0.85 182.5 0.02 39 2 110.5 0 1.25 43.35

729.54 10.742 12427.3 0.5377 99.96 220.794 1627.138 30 21.8285 643.798

 bubur Beras giling masak nasi 135 240.3 0
ikan haruan ungkep ikan segar 80 90.4 10.6
tumis baby corn Jagung muda dengan tongkol 25 8.25 0
wortel 25 10.5 0
kacang panjang 25 11 0
bubur Beras giling masak nasi 135 240.3 0
ayam ungkep ayam 80 241.6 12.2
Minyak kelapa sawit 5 45.1 0
tahu goreng tahu 50 34 0
Minyak kelapa sawit 7 63.14 0
sop sayur wortel 25 10.5 0
kentang 25 20.75 0
Sawi 25 5.5 0
Bihun 1 3.6 0
buah pisang ambon 75 74.25 0
bubur Beras giling masak nasi 135 240.3 0
ikan tenggiri goreng ikan segar 80 90.4 10.6

oseng-oseng tempe Tempe kedele murni 50 74.5 0

sayur pepaya muda tp santanPepaya muda 25 6.5 0
kacang panjang 27 11.88 0
Santan peras, dengan air 5 6.1 0
labu siam 33 8.58 0
buah pisang ambon 75 74.25 0
jus buah pepaya 50 23 0
susu deabetasol 15 62,5
1634.7
1634.7 64.004
 2.835 0.135 54.81 6.75 29.7 0.675 0 0.027 0 0
0 3.6 0 16 160 0.8 120 0.04 0 80.4
0.55 0.025 1.85 1.75 25 0.125 50 0.02 2 0
0.3 0.075 2.325 9.75 9.25 0.2 3000 0.015 1.5 17.5
0.675 0.075 1.95 12.25 86.75 0.175 83.75 0.0325 5.25 1.3
2.835 0.135 54.81 6.75 29.7 0.675 0 0.027 0 0
0 20 0 11.2 160 1.2 648 0.064 0 80
0 5 0 0 0 0 3000 0 0 0
3.9 2.3 0.8 62 31.5 0.4 0 0.03 0 6
0 7 0 0 0 0 4200 0 0 0
0.3 0.075 2.325 9.75 9.25 0.2 3000 0.015 1.5 17.5
0.5 0.025 4.775 2.75 14 0.175 0 0.0275 4.25 1.75
0.575 0.075 1 55 9.5 0.725 1615 0.0225 25.5 2.935
0.047 0.001 0.821 0.016 0.35 0.018 0 0 0 0.13
0.9 0.15 19.35 6 21 0.375 109.5 0.06 2.25 13.5
2.835 0.135 54.81 6.75 29.7 0.675 0 0.027 0 0
0 3.6 0 16 160 0.8 120 0.04 0 80.4

9.15 2 6.35 64.5 77 5 25 0.085 0 0

0.525 0.025 1.225 12.5 4 0.1 12.5 0.005 4.75 0
0.729 0.081 2.106 13.23 93.69 0.189 90.45 0.0351 5.67 1.404
0.1 0.5 0.38 1.25 1.5 0.005 0 0 0.1 0.2
0.198 0.033 2.211 4.62 8.25 0.165 6.6 0.0066 5.94 0
0.9 0.15 19.35 6 21 0.375 109.5 0.06 2.25 13.5
0.25 0 6.1 11.5 6 0.85 182.5 0.02 39 2
2.5 2 9,75
47.195 237.348
64.004 45.195 237.348
 0 0 1.35 76.95
240 0 0 60.8
0 0 1 22.375
61.25 0 1.25 22.05
13.855 0 1.7 22.125
0 0 1.35 76.95
280 48 0 44.72
0 0 0 0
75.5 0 0.25 42.4
0 0 0 0
61.25 0 1.25 22.05
99 0 0.625 19.45
91.85 0 0.9775 23.05
1.97 0 0 0.129
325.5 0 2.25 54
0 0 1.35 76.95
240 0 0 60.8

0 0 3.5 32
0 0 1.25 23.075
14.9634 0 1.836 23.895
16.2 0 0 4.35
0 0 0.99 30.459
325.5 0 2.25 54
110.5 0 1.25 43.35
sore bubur Beras giling masak nasi 75 133.5
11,12,2019 ikan haruan ungkep ikan segar 50 56.5
Minyak kelapa sawit 3 27.06
oseng-oseng tempe Tempe kedele murni 40 59.6
sayur pepaya muda tp santan Pepaya muda 25 6.5
kacang panjang 27 11.88
Santan peras, dengan air 5 6.1
labu siam 33 8.58
buah pisang ambon 75 74.25
jus buah pepaya 50 23
susu deabetasol 15 62,5
 0 1.575 0.075 30.45 3.75 16.5 0.375 0 0.015 0
8.5 0 2.25 0 10 100 0.5 75 0.025 0
0 0 3 0 0 0 0 1800 0 0
0 7.32 1.6 5.08 51.6 61.6 4 20 0.068 0
0 0.525 0.025 1.225 12.5 4 0.1 12.5 0.005 4.75
0 0.729 0.081 2.106 13.23 93.69 0.189 90.45 0.0351 5.67
0 0.1 0.5 0.38 1.25 1.5 0.005 0 0 0.1
0 0.198 0.033 2.211 4.62 8.25 0.165 6.6 0.0066 5.94
0 0.9 0.15 19.35 6 21 0.375 109.5 0.06 2.25
0 0.25 0 6.1 11.5 6 0.85 182.5 0.02 39
2.5 2 9,75
 0 0 0 0.75 42.75
50.25 150 0 0 38
0 0 0 0 0
0 0 0 2.8 25.6
0 0 0 1.25 23.075
1.404 14.9634 0 1.836 23.895
0.2 16.2 0 0 4.35
0 0 0 0.99 30.459
13.5 325.5 0 2.25 54
2 110.5 0 1.25 43.35
 Waktu Menu Bahan Makanan Berat Energi
Makan Pagi bubur Beras giling masak nasi 80 142.4
telur bb tomat telur ayam 40 64.8
tumis tauge Tauge kacang ijo 25 5.75
Tahu 30 20.4
wortel 20 8.4
Santan peras, dengan air 5 6.1
makan siang bubur Beras giling masak nasi 80 142.4
haruan bumbu kuning ikan segar 50 56.5
Minyak kelapa sawit 3 27.06
terik tempe Tempe kedele murni 30 44.7
Minyak kelapa sawit 5 45.1
sayur bening Bayam 25 9
Labu waluh 25 7.25
Gambas/oyong 25 4.5

buah semangka 75 21
makan malam bubur Beras giling masak nasi 80 142.4
ikan haruan ungkep ikan segar 50 56.5
Minyak kelapa sawit 6 54.12
oseng-oseng tempe Tempe kedele murni 40 59.6
sayur pepaya muda tp santan Pepaya muda 25 6.5
kacang panjang 27 11.88
Santan peras, dengan air 5 6.1
labu siam 33 8.58
buah pisang ambon 75 74.25
jus buah pepaya 50 23
susu deabetasol 15 62,5

1048.29
 Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C
Hewani Nabati
0 1.68 0.08 32.48 4 17.6 0.4 0 0.016 0
5.12 0 4.6 0.28 21.6 72 1.08 360 0.04 0
0 0.725 0.05 1.025 7.25 17.25 0.2 2.5 0.0175 3.75
0 2.34 1.38 0.48 37.2 18.9 0.24 0 0.018 0
0 0.24 0.06 1.86 7.8 7.4 0.16 2400 0.012 1.2
0 0.1 0.5 0.38 1.25 1.5 0.005 0 0 0.1
0 1.68 0.08 32.48 4 17.6 0.4 0 0.016 0
8.5 0 2.25 0 10 100 0.5 75 0.025 0
0 0 3 0 0 0 0 1800 0 0
0 5.49 1.2 3.81 38.7 46.2 3 15 0.051 0
0 0 5 0 0 0 0 3000 0 0
0 0.875 0.125 1.625 66.75 16.75 0.975 1522.5 0.02 20
0 0.275 0.075 1.65 11.25 16 0.35 45 0.02 13
0 0.2 0.05 1.025 4.75 8.25 0.225 95 0.0075 2

0 0.375 0.15 5.175 5.25 9 0.15 442.5 0.0375 4.5

0 1.68 0.08 32.48 4 17.6 0.4 0 0.016 0
8.5 0 2.25 0 10 100 0.5 75 0.025 0
0 0 6 0 0 0 0 3600 0 0
0 7.32 1.6 5.08 51.6 61.6 4 20 0.068 0
0 0.525 0.025 1.225 12.5 4 0.1 12.5 0.005 4.75
0 0.729 0.081 2.106 13.23 93.69 0.189 90.45 0.0351 5.67
0 0.1 0.5 0.38 1.25 1.5 0.005 0 0 0.1
0 0.198 0.033 2.211 4.62 8.25 0.165 6.6 0.0066 5.94
0 0.9 0.15 19.35 6 21 0.375 109.5 0.06 2.25
0 0.25 0 6.1 11.5 6 0.85 182.5 0.02 39
2.5 2 9,75

47.802 29.319 151.202

Natrium Kalium Coles Serat AIR
0 0 0 0.8 45.6
63.2 71.2 220 0 29.6
3.425 1.6875 0 1.375 23.1
3.6 45.3 0 0.15 25.44
14 49 0 1 17.64
0.2 16.2 0 0 4.35
0 0 0 0.8 45.6
50.25 150 0 0 38
0 0 0 0 0
0 0 0 2.1 19.2
0 0 0 0 0
1 104 0 0.875 21.725
0 0 0 0 22.8
11.075 35.35 0 0.75 23.625

3 45.525 0 0.75 69.075

0 0 0 0.8 45.6
50.25 150 0 0 38
0 0 0 0 0
0 0 0 2.8 25.6
0 0 0 1.25 23.075
1.404 14.9634 0 1.836 23.895
0.2 16.2 0 0 4.35
0 0 0 0.99 30.459
13.5 325.5 0 2.25 54
2 110.5 0 1.25 43.35