Protein (g)

Energi Lemak HA
Waktu Menu Bahan Makanan Berat
(Kcal) Hewani Nabati (g) (g)

nasi putih Beras giling 75 250.0 0.0 3.1 0.3 50.2

ikan kuah kuning Kakap 50 46.0 10.0 0.0 0.4 0.0
tempe goreng Tempe 30 44.7 0.0 5.5 1.2 3.8
Pagi Minyak kelapa 5 45.1 0.0 0.0 5.0 0.0
sayur lodeh daun singkong 30 21.9 0.0 2.0 0.4 3.9
Santan 5 6.1 0.0 0.1 0.5 0.4
Buah Pisang ambon 100 99.0 0.0 1.2 0.2 25.8
Snack roti bakar Roti putih 40 99.2 0.0 3.2 0.5 20.0
Pagi Coklat manis 10 47.2 0.0 0.2 3.0 6.3
Minuman Susu kental M. 30 100.8 2.5 0.0 3.0 16.5
nasi putih Beras giling 100 360.0 0.0 6.8 0.7 78.9
ikan masak Layang 50 54.5 11.0 0.0 0.9 0.0
tahu goreng Tahu 30 20.4 0.0 2.3 1.4 0.5
Siang
Minyak kelapa 5 45.1 0.0 0.0 5.0 0.0
sayur bening Bayam 25 9.0 0.0 0.9 0.1 1.6
Jagung kuning 25 35.0 0.0 1.2 0.3 8.3
Buah Papaya 100 46.0 0.0 0.5 0.0 12.2
Agar agar Agar-agar 50 0.0 0.0 0.0 0.1 0.0
Snack Santan 10 12.2 0.0 0.2 1.0 0.8
Siang Minuman susu skim 30 10.8 1.1 0.0 0.0 1.5
gula pasir 5 18.2 0.0 0.0 0.0 4.7
nasi putih Beras giling 75 250.0 0.0 3.1 0.3 50.2
ayam goreng Ayam 50 151.0 9.1 0.0 12.5 0.0
Malam Minyak kelapa 5 45.1 0.0 0.0 5.0 0.0
sayur sup Kol 30 5.0 0.0 0.4 0.1 1.6
Wortel 30 12.6 0.0 0.4 0.1 2.8
Kentang 35 29.1 0.0 0.7 0.0 6.7
Buah jeruk manis 100 45.0 0.0 0.9 0.2 11.2
Jumlah 1909.0 66.3 42.1 307.8
Kebutuhan 1720.6 64.5 38.2 279.0
% Kebutuhan 110 % 102 % 110 % 110%
NAMA =ARDITA PUSPITA

NIM = P00313017007

PRODI/TK. = D.VI/III

TUGAS = STANDAR MAKANAN ( INDIVIDU )

DOSEN = SUWARNI DCN, MPH

Nama : ardita puspita

Usia : 19 Tahun

BB : 42 kg

TB : 153 cm

IMT : 17.94

Perhitungan Haris Benedict

BEE = 655 + 9,6 x 42 + 1,7 x 153 – 4,7 x 19

= 655 + 403.2 + 260.1 - 89.3

= 1318.3 – 89.3

= 1.229

TEE =1.229 x 1.4

= 1720.6 kkal

Protein = 15% x 1720.6 / 4 = 64.52 gram

Lemak = 20% x 1720.6 / 9 = 38.23 gram

KH = 60% x 1720.6 / 4 = 279 gram