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ASUPAN MAKAN SEHARI

Menu Tahun Energ Protein (g) Karb


Bera Lema HA
Waktu Bahan Makanan i Hewan Nabat o
t k (g) (g)
(Kkal) i i (mg)
PAGI nasi Beras giling 75 270.0 0.0 5.1 0.5 59.2 4.5
  Telur dadar Telur ayam 60 97.2 7.7 0.0 6.9 0.4 32.4
    Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0
  tempe goreng tepung Tempe kedele murni 50 74.5 0.0 9.2 2.0 6.4 64.5
    Tepung terigu 5 18.3 0.0 0.4 0.1 3.9 0.8
    Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0 0.0
  sayur sup Wortel 50 21.0 0.0 0.6 0.2 4.7 19.5
    Buncis 25 8.8 0.0 0.6 0.1 1.9 16.3
    Kol merah/putih 25 6.0 0.0 0.4 0.1 1.3 11.5
  buah apel Apel 50 29.0 0.0 0.2 0.2 7.5 3.0
                   
                   
                   
                   
                   
Sub Total 596.9 7.7 16.4 17.9 85.2 152.5

snack pagi smoothies pisang apel pisang ambon 100 99.0 0.0 1.2 0.2 25.8 8.0
    Susu sapi 50 30.5 1.6 0.0 1.8 2.2 71.5
    Gula pasir 10 36.4 0.0 0.0 0.0 9.4 0.5
                   
                   
Sub Total 165.9 1.6 1.2 2.0 37.4 80.0

Makan Siang nasi Beras giling 75 270.0 0.0 5.1 0.5 59.2 4.5
  ikan bumbu tomat Ikan mas 75 64.5 12.0 0.0 1.5 0.0 15.0
  tahu bacem Tahu 100 68.0 0.0 7.8 4.6 1.6 124.0
    Kecap 5 2.3 0.0 0.3 0.1 0.5 6.2
    Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0
  sayur laksa Tauge kacang ijo 30 6.9 0.0 0.9 0.1 1.2 8.7
    Bihun 10 36.0 0.0 0.5 0.0 8.2 0.2
    Kentang 30 24.9 0.0 0.6 0.0 5.7 3.3
  buah mangga Mangga gadung 100 44.0 0.0 0.7 0.2 11.2 13.0
                   
                   
                   
                   
                   
                   
Sub Total 543.7 12.0 15.8 10.0 87.6 174.8

Sanck Sore puding biskuit susu Agar-agar 5 0.0 0.0 0.0 0.0 0.0 20.0
    Susu sapi 50 30.5 1.6 0.0 1.8 2.2 71.5
Maizena ( pati
    jagung ) 20 68.6 0.0 0.1 0.0 17.0 4.0
    Biscuit 30 137.4 0.0 2.1 4.3 22.5 18.6
    Gula pasir 10 36.4 0.0 0.0 0.0 9.4 0.5
Sub Total 272.9 1.6 2.1 6.1 51.1 114.6
Makan
Malam nasi Beras giling 75 270.0 0.0 5.1 0.5 59.2 4.5
  ayam bb tomat Daging Ayam Paha 100 213.9 2.2 0.0 14.2 0.0 10.0
    Tomat muda 30 6.9 0.0 0.6 0.2 0.7 1.5
  tempe orak arik Tempe kedele murni 50 74.5 0.0 9.2 2.0 6.4 64.5
    Kecap 5 2.3 0.0 0.3 0.1 0.5 6.2
    Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0
  sayur lodeh Kacang panjang 30 13.2 0.0 0.8 0.1 2.3 14.7
    Terong 30 7.2 0.0 0.3 0.1 1.7 0.5
    Kulit Melinjo 2 2.3 0.0 0.0 0.0 0.6 1.7
  buah apel Apel 75 43.5 0.0 0.2 0.3 11.2 4.5
                   
                   
                   
                   
                   
Sub Total 660.9 2.2 16.5 20.5 82.4 108.0
Snack
Malam susu kedelai Susu kedele 100 41.0 0.0 3.5 2.5 5.0 50.0
  bolu kue bolu kukus 75 155.3 0.0 3.3 1.5 32.2 9.0
                   
                   
                   
Sub Total 196.3 0.0 6.8 4.0 37.2 59.0
Total Asupan 2436.4 84.0 60.4 380.8 688.9