ISSN 1817-308X
© IDOSI Publications, 2009
1
Department of Biotechnology, Anna University, Tiruchirapalli - 620 024, Tamilnadu, India
2
Indian Institute of Crop Processing Technology, Thanjavur - 613 005, Tamilnadu, India
Abstract: A variety of indigenous fermented foods exist today; however, tempeh has been one of the most
widely accepted mold-modified fermented products. Tempeh is a popular fermented food in Indonesia which
is rich in nutrients and active substances. Recently, the consumption of Tempeh has been increasing rapidly,
not only in Indonesia but also in the United States and Europe. Although Tempeh is not likely to be exported,
the product is consumed and produced in many countries. This paper reviews the significance of soybean
fermentation in tempeh on the vitamins, amino acids, Nutritional quality, functional and physico-chemical
properties.
Corresponding Author: R.Vidhyalakshmi, Scientist Indian Institute of Crop Processing Technology, Thanjavur-613 005 (TN), India
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World J. Dairy & Food Sci., 4 (1): 22-27, 2009
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World J. Dairy & Food Sci., 4 (1): 22-27, 2009
aureus and Streptococcus cremoris [28]. R. oligosporus Health Benefits of Tempeh: Soy's key health benefits are
can also produce certain compounds that interfere with related to its excellent protein content, its high levels of
the adhesion of E. coli to small intestinal brush-border essential fatty acids, numerous vitamins and minerals, its
membranes [29]. isoflavones and its fibre. Recent reports suggest that
tempeh contains a wealth of nutrients that are tied to an
Preservation of Tempeh: Freshly made, raw Tempeh impressive array of health benefits, including decreased
remains edible for a few days at room temperature. The risk of heart disease and strokes, osteoporosis, cancer
tempeh is neither acidic nor does it contain large amounts and digestive disorders, losing excess weight in addition
of alcohol. Tempeh does, however, possess stronger to easing some of the symptoms of menopause.
resistance to lipid oxidation than unfermented soybeans,
due to its antioxidant contents [17]. Traditionally, fresh Soy Protein and Cardiovascular Disease: Krumhar and
Kim Carleton [32] reported that Considerable evidence
tempeh is preserved by sun-drying, but modern methods
supports a role for soy protein in reducing the risk of
are faster and reduce the risk of contamination. In the
cardiovascular disease, the number one killer of adults.
study by Steinkraus et al [16] the tempeh were preserved
Soy products are free of the saturated fat implicated in
by quick freezing (-15 °C) and lyophilisation, or by drying
many health problems and particularly heart related
in a circulating hot air oven at 69°C. Deep fat frying is
problems. Soy products appear to lower total blood
another possible preservation method for tempeh. cholesterol and LDL levels at about the same rate as
Biotechnology improved the inoculum, which makes decreasing fat in the diet. The U.S.A. Food and Drug
a Tempe variant possible that may be protected by an Administration states that: "25 grams of soy protein a day
international patent [30].Modern processing methods as part of a diet low in saturated fat and cholesterol may
mainly entail improving equipment needed, maintaining a reduce the risk of heart disease".
sanitary and hygienic environment, creating an inoculum
by selected microorganisms and modernizing the methods Soy Protein and Bone Health: Messina and Messina [33]
of packaging [31]. reported isoflavones in soybean increase the bone mineral
content of postmenopausal women, decreasing the
Nutritional Information: The nutritional and functional possibility of osteoporosis. Good bone health throughout
characteristics of fermented soybean have been examined life helps prevent osteoporosis, a major cause of disability
and reported. in later years. Research suggests that consuming soy
protein may help protect bones from becoming weak and
Tempeh is: brittle, especially for post-menopausal women whose risk
of osteoporosis is increased.
C An excellent source of protein, contains all the
essential amino acids; same quality protein as meat or
poultry.
C Excellent source of calcium.
C Low in saturated fat
C High in essential fatty acids & B vitamins
C Cholesterol free.
C High in soluble dietary fiber.
C Fermentation neutralizes the phytate acid present in
the soybeans; therefore tempeh does not restrict the
body’s absorption of minerals.
C Easy to digest because the fermentation process
breaks down the complex proteins found in
soybeans, making tempeh more easily digested than
non-fermented soy foods or whole soybeans.
C High in isoflavones.
C A good source of folic acid.
C Low in sodium.
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World J. Dairy & Food Sci., 4 (1): 22-27, 2009
Table 1:
Raw materials Organisms References
Legumes
Soybeans (Glycine max) R.oligosporus Nout et al [40], Varzakas [41]
Black gram (Phaseolus mungo) R.oligosporus Jha and Verma [42]
Cereals
Barley (Hordeum vulgare) R.oligosporus Nout and Rombouts[2],Hachmeister and Fung[15],Berg et al., [43]
Wheat (Triticum vulgare) R.oligosporus Hesseltine and Wang [44] Nout and Rombouts[2], Hachmeister and Fung[15]
Sprouted Broken rice R.oligosporus Dinesh [45]
Mixture of legumes with nonlegumes
Sesame and soybean R.oligosporus Shurtleff and Aoyagi [14]
Maize and soybean R.oligosporus Nout and Kiers [5]
Press cake (by-products)
Soybean residue from soy milk preparation or okara R.oligosporus Ko Swan and Hesseltine[46], Matsuo [47]
Groundnut presscake (Arachis hypogaea) R.oligosporus Gandjar [48]
Soy Protein and Cancer: Badger et al [34] reported that Some substrates can only be processed to obtain high
soy protein may have a role in reducing the risk of certain quality tempeh by combining them with soybeans
cancers, particularly breast, colon and prostate cancer. [21, 39, 14].
Weight Loss: Yee Kaye [35] reports that fat levels are CONCLUSION
known to lead to increased risk of several diseases,
including heart disease, stroke, bone fractures, breast Tempeh provides the staple food for a large
cancer and other cancers. Research studies have population in Indonesia and Malaysia. Soybeans are the
documented two key properties of soy protein that primary ingredient in many processed foods, including
help with weight loss independent of its low-calorie and dairy product substitutes. It is commonly consumed by
low-carbohydrate content. The studies show that poor masses of many countries and it forms a major
consumption of soy protein contributes to weight loss by source of proteins and calories. Now it is also made in
decreasing the amount of fat your body stores while modern, sanitary plants, using stainless steel equipment
increasing lean muscle mass. and sometimes, pure cultures of mould. Fermentation of
soybean improves digestibility by reduction of anti-
A Healthy Transition Through Menopause: D Lee Alekel nutritional factors: tannin and phytase in addition to
et al [36] reported that soy products appear to decrease production of acids which inhibit the production of
the symptoms of menopause, especially hot flashes. pathogenic bacteria and this is particularly important in
the manufacture of food designated for special targeted
A Health-Promoting Meat Replacer: Adisak Akesowan groups such as infants and old aged ones. Tempeh is a
[37] reported that the soy products are excellent vegetable low cost nutritious food and can consume by all socio-
sources of protein. Many current health recommendations economic groups.
suggest limiting animal protein, so substituting tempeh
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