Teacher's Course...Larry Singh Wentink and Yogi Bhajan Washington, D.C. Oct-11-18/71 One who considare himself to be a disciple of the True Guru rine before the coming of the light 2nd contenplate the Name the enrly hours of the morning he should rise and bathe, his soul ina t r ‘ Peuly cS Z seek to kiss tho very dust.under such a one, Who spea%s the Name and inspires others to do so! | a a : Gauri, Var Pe. 305& setue flexes. -l- Teacher's Course Larry Singh Yentinc Washington, D.C, Oct.11/71 These kriyas for the next three days will be for the abdomen, colar plexus, navel poirit, ete. Jay on back inhale back, exhale forward keep hands on, floor + 3 minutes lay on bar nt toes forward leg lifts of the following heights, "Lt 2" 3! 90 degrees do long deep breathing at ench height, 1 minute finally go back into plouch pose, legs behind head, hold stre walk back on toeh, hold 1 minute,...now bring kmees back beside the ears, relax, meditate on 3rd eye point, 2 minutes. still on back, draw both knees together in to chest, pull in with arms clasped, leave head on ground:inhale deep exhale, extend lers, hold then at 18", toes pointed. Continue, inhaling as knees are drawa in, exhaling as th out. now just lift head between knees and kcen up, long deep breathins...total of five minutes seerelaxsee flip over onto stomach, come into locust rose put your fists in the lower abdomen (by the female ovaries), lift legs high as possible press chin (moon center) into ground breathe lon: tes, thon inhale, hold, exhale, pull rootlo Hold as long as possible, release, inhale and repeat: this rootlock cycle 3 tines. seeTelarees sit up on heels, flex spine back and forward inhale forward, exhale back grab elbows, twist trunk to left and right, inhale left, exhale richt, vigorous breath Phe whole body will go into pain in 3 minutes. This is becanse of weakness in the liver and spleen. extend arns up at 60 degreec, palms up, keep twisting, 2 minute! hold -stendy, do brenth of fire 2 minutes; inhale, hold, bring ralns torether over head, exhale cone fortiard into curt pranam, forehead on ground, hands on ground palms tog$ther extended over head. : rela:~2- : : Washington, D.C. Oct 11/71 | This one is not for besinners. (- Sit in easy pose, hands on knees, raise : and lower both’ shoulders’ rapidly, with 3 mins fA 7 E synchronized vigorous inhale up, exhale a -down...the neck will burn, the ears too. | roll neck in big circle, shoulders steady 2 then roll in figure 8, the infinity sign : 7 “Don't start a class with this, i | sit in gyana mudra, backs of hands on knees, index finger curled under thumb, arms gh. long, slow breath,..meditate on SAT NAM project ‘out 3rd eye from heart centre gyae rwdew . . sit on heels, tie harids together over head, index'finzers together pointing straight up. pull rootiock, force out SAT release, say NAN continue at moderate nace, 15 minutes This is known as SAT ERIYA.. very powerful. SAT KYA cate eeevelaxers teacher repeats 8 vibrations EK ONG KAR SAT NAM SIRT WHA GURU ; 4 a students mentally carry vibrations through ; the 8 centres, fron base of spine through to circumvent force ao - then whole process is done mentally, out the : 7 top of the head : merge long S-A-A-A-? NAM into sound current YOGI-JI epeaks (tape from Santa Cruz teacher's course) Now stand up. Promise yourself and everyone to live in grece--no more carbaze. If you can honestly make that promise, that promise is enowrh, Sit dovm. Phere are these four stages of consciousness through which the man must go. They are like this: jasrat, the avokened state, in which the man saya "I see it", There is a tree, he sees the |: tree, there is a , he sees the chair, Second, in sunena state, the dream ; man says,"Isee it as in a dream", 5 Third, skupat state, deer sleen, near death: the man says, "T an, : nothing else is." Fourth is the highest state, the turiya state, the state of awakened sleep, in which it is said, "See’ everything which you have considered to be unseen," ‘The yogi lives in this state mort of the time, In the turiya state, the man is awakened, vet at the same | time isin deep, undisturbed sleer, It is a state of fearlens~ ~ ness, commassion, freedom from karma, Tt is*the 4th dimensional consciousness. Nothing in these three dimensions can shake you.we oD tga Washington, D.C, Oct.’ 11/71 When you know you do not know, you know the unknown, The man is to know everything, yet not to krow..1 am saying not to chew it in your mind, and not to talk about it. Like a private secretary to God. ‘A man in the turiya state is a puzzle to a man in jagrat state. You do not exist for yourself; self} prevails, ‘You eat, yet you do not ert, You sleen, not sleen, You exist, bit you do not oxint, Befor turiya state, you learn onli symbols, which must be right on wrong. In the turiya state, you hear the direct. word of God, i Learn to relax, ‘The law of relaxation is the law of divinity, Know that truth knows no arguments...a true teach- er's statement is lav, it is universal, If he does not know, he does not speak let us now meditate torether, It isa transcendental medit- ation of raja yora, Set yourself in the gyane mudra, pull in the neck, spine is to be straight, Focus the eyes at the tin of_the nose, inhale WAM, ovhale GUS, No, you are not to chant. 7 eis total meni BEARERS is is eeaimed to bring owt all aeatnea in you, I do not say this as a joke, that if you or anybody else will practise this for 2} hours each for 6 months, 9 months, maybe a year, you can be the messiah. (total 31 minutes) Larry. Singh Wentink Washington, D.C. Oct 12/71 th legs in’front, hands on ground ¢ oe beside thishs a inhale, lift left leg, exhale, lower ee angle is to be 60 degrees on right leg, repeat cycle for 3 minutes : lift doth lers, look at toes, do breath of, § five, 1 minute...beck is not to lean back’ % more than 60 degrees frog pose...squat’ on balls of feet, heels together, hands between knees, fingers on “, ground e inl push up, legs straight, keep héols i Bround...exhale, come dovm, head 39 ee 2 minutes, the pituitary will secrets. gum pranan . ‘ + inhale a little, exhale vigorously, pull root- : oc! Se eohcentrate onersy, bring it up to Jed oye 3 minutes+ repeat 26 Ek ONG - remain in cobra, be Washington, D.C, Oct. 12/71 long, slow inhale, slowly raise legs together to 90 dezrec long, slow exhale, slowly lover legs to ground continue, three minutes, rolax. cobra pse..-ley on stomach, bring hands palms down tindornoath shoulders, pysh up from the waist, arch the spine, drop the keep heels together, 1 minute raise whole body on a point in the skyi..exhale, Keep a positive thought together in your mind, If you can't keep ponitive, at least be neutral, ember the breath and the love of the Greator who gives it.to you: this’ < will usually make a negative thought seen insignificant, ‘in breath of fire, 1 mine to look at left heel inhale dep, tum h exhale, turn head to look at right heel Continue for three minutes. This cnersy will take up to 24 hours to spread throughout your entire system. elaxees celibate, pose...sit between heels, butt on ground lay back, head, shoulders-on ground, relax | stretch arms up, tie them together as in SAP KRTYA, begin action of SAT KRIYA total 8 minutes, then stretch out completely This exe wild. greatly help with control. of the sex eneray, and with negativity which cones to you through your desires. Don't go out in the cold, lay on the bare ground, or drink a cold drink for a while after these exercises, meditate in gyana mudra let SAP float up the spine on lomssilen inhale, let NAM pop out. of the top oPee head on exhale Es sane 1 Lift head and feet 12 inches, do long deep | breathing for L minute relax long and deep for 10 minutes, release | energy from nave). point, using sound current i of the GONG if possible sit in comfortable position, stretch arms up mentally inhal: t. hale’ Ne mtrate spine, dow foruard, be. projecting air out nostrils, vibrating palate | AR SAT RATA SUL WHA cuau