METABOLISM

Enter a Calorie intake.

Enter a Calorie balance.
Calculated Calorie
Balance
Resulting Calorie Intake
v1.982 © Robby Coker, 2008-2010
Resting Calorie
Navigation Panel
Expenditure
Avg Exercise
Calories/Day
Cumulative Activity
Factor
Total Daily Calorie
Scenario Metabolic Rating
Expenditure
0 20 40 60 80 10 0

0 20 40 60 80 10 0

0 20 40 60 80 10 0

0 20 40 60 80 10 0

USER STATS Body F

Weight Unit Gender

Pound Method
Height Unit Age
Inch
Energy Unit Height
Calorie Circumference Measurements
Are you Italian? Weight Waist Size
Neck Size
Hip Size
Body Fat % Wrist Size
Forearm Size

STANDARD PARAMETERS
Metabolic Speed Adjustment

Macronutrient Ratios
Protein
Carbohydrates
Refined
Whole
Dietary Fat
 Occupation
Activity Level Sedentary
Number Of Hours You Work Per Week

Aerobic Exercise

Distance Unit
Mile

Steady Running And Walking Bicycli

Total Miles Per Week (If You Know It) Total Miles Per Week (I
Number Of Days Per Week Number Of D
Average Miles Per Hour Average M
Minutes Per Session Minut
Average Incline (In %)

Elliptical
Number Of Days Per Week
Average Heart Rate
Minutes Per Session

Anaerobic Exercise

Weight-Lifting High Intensity Int

Number Of Days Per Week Number Of D
Intensity Level Average M
Minutes Per Session Minut
Average

Calisthenics
Number Of Days Per Week
Intensity Level
Minutes Per Session

Organized Sports

Football Baseb
Number Of Days Per Week Number Of D
Minutes Per Session Minut
 Basketball Socce
Number Of Days Per Week Number Of D
Minutes Per Session Minut

Tennis Golf
Number Of Days Per Week Number Of D
Minutes Per Session Minut

Wrestling Swimm
Number Of Days Per Week Number Of D
Minutes Per Session I
Minut

Other Exercise

Total Calories Burned Over The Week

AUXILIARY PARAMETERS
REMINDER: Regular(ly) is defined as at least five days per
week.

Volume Unit
Cup

Environmental, HABIT

Morning Body
Weight-Lifting
Temperature
Temperature Unit Fahrenheit
High Intensity Interval
Measurement
Training

Do you skip breakfast at

Sleep Hygiene
all?
Regular Hours Of Sleep/Night Answer
If Yes, Days/Week
Do you have Sleep Apnea?

Do you smoke regularly?

 Answer
If yes, how many?

Medication Food, Supplement, B

Use beta-blockers
Regular Water Intake/Day
regularly? Type That You Drink Most
If yes, how many mg per Often
day?
Regular Ounces Per Day

Do you take any SSRI's?

Regular Caffeine
Intake/Day
If yes, which one? Pills (In Milligrams)
Chocolate Bars
What is the current dosage? Cups Of
Coffee
Caffeinated Sodas

Take any stimulants Regular Hot Foods

regularly? Intake/Day
Times Per Day
If yes, which one? Number Of Capsules
40000 HU
What is the current dosage? 100000 HU
180000 HU
When is most of it taken?

Regular Omega 3
Intake/Day
Number Of Capsules
Mg Of Omega 3/Cap
Servings Of
Fish
Pecans
Walnuts

Regular Grapefruit
Intake/Day
Number Of Fresh Grapefruit

Ounces Of Grapefruit Juice

Number Of Grapefruit
Capsules
 Consumed before meals?

Glutamine
Supplementation
Avg Grams Per Day

REGIMEN FORECASTER
Objective

Goal Setting

By Body Fat Percentage Starting Date

Body Fat % Goal
Weight Change Ratio
Method For Desired Rate
A Date Within Regimen
Desired Rate
Desired Rate

By Body Weight Calorie Needs

Goal Weight Scenario Level
Desired Rate

Macronutrient Needs As

information center

Initial Weight Projected Arrival

Initial Body Fat %
Initial Lean Body Mass
On The Day
Weight Required To Reach Body Fat % Of:
Weigh
Goal
Lean Body Mass After Reaching Goal Body Fat %
Lean Body Mas
Maximum Suggested Rate
BOLISM

Base Thermogenic
Effect Of Food

Total Thermogenic
Effect Of Food

bolic Rating Actual Calorie Balance

0 20 40 60 80 10 0 100 80 60 40 20 0 0 20 40 60 80 10 0

0 20 40 60 80 10 0 100 80 60 40 20 0 0 20 40 60 80 10 0

0 20 40 60 80 10 0 100 80 60 40 20 0 0 20 40 60 80 10 0

0 20 40 60 80 10 0 100 80 60 40 20 0 0 20 40 60 80 10 0

Body Fat % Calculation

Caliper Measurements
Chest
Abdominal
Thigh
Bicep
Tricep
Subscapular
Suprailiac
Lower Back
Calf
Midaxillary

ETERS
edentary

Bicycling
Total Miles Per Week (If You Know It)
Number Of Days Per Week
Average Miles Per Hour
Minutes Per Session

High Intensity Interval Training

Number Of Days Per Week
Average Miles Per Hour
Minutes Per Session
Average Incline (In %)

Baseball
Number Of Days Per Week
Minutes Per Session
 Soccer
Number Of Days Per Week
Minutes Per Session

Golf
Number Of Days Per Week
Minutes Per Session

Swimming
Number Of Days Per Week
Intensity Level
Minutes Per Session

ETERS
st five days per

Environmental, HABIT-Related

Geographical Climate
Current Season In Your Area

What is the climate like

there?

Drink alcoholic drinks

regularly?
If Yes, Number Of
Drinks/Week
If Known, Alcoholic
Calories/Week
 If both are unknown, select
level.

Food, Supplement, Beverage

Regular Tea Intake/Day

Green Tea
# Of Cups
Extract Caps (in Mg)
Oolong Tea
# Of Cups
Black Tea
# Of Cups

Use sugar-substitutes
regularly?
If yes, which do you use
most?

What is the overall amount?

Regular Calcium
Intake/Day
Cups Of
Milk
Spinach
Collard Greens
Turnip Greens
Servings Of
Yogurt
Frozen Yogurt
Cheese
Cottage Cheese
Ice Cream
Whey Protein
Tofu

Do you take Creatine?

If yes, how many days per

week?
 Do you use fat-burners
regularly?
Answer
If yes, how many?
Avg Doses Per Day

STER
Time Unit
Day

TIME

arting Date

Days After Start

Calorie needs

ds Macronutrients (In Grams)

Level Protein Carbs Fat

Projected Arrival Date Of Goal

On The Day
Of:
Weight
Body Fat %
Lean Body Mass