BACA DAN FAHAMI MATERI KEBUGARAN JASMANI : CARDIO RESPIRATORY

ISILAH TABEL BERIKUT INI

( data diisi dengan kondisi sesungguhnya )
DENYUT NADI HASIL
KEDUDUKA
N MAKSIMAL TRAINING TES KATAGORI HASIL TES LARI  KATAGORI
NAMA N DALAM UMUR
0 (MAX HEART ZONE JALAN (LEVEL) COOPER 2,4KM (LEVEL)
KELUARGA
RATE) 4,8KM

42.32
1. Saeroji AYAH 55 165 107 – 124 Baik 15.59 menit Sedang
menit

39.25 Baik Sangat

2 Mutmainah IBU 52 168 109 – 126 14.52 menit
menit Sekali Baik
25.23 Baik Sangat
3 Ima Wahyuni KAKAK (pi) 26 194 126 – 146 13.10 menit
menit sekali Baik
M. Taufiq 43.47
4 KAKAK (pa) 24 196 127 – 147 Kurang 14.50 menit Kurang
menit
Firmansah
Rizqiiya Nidya 38.50
5 YBS      (pi) 17 203 132 – 152 Baik 10.40 menit Istimewa
menit
‘Ulya

                                                                                                                                                     Health is not everything, but without it, everything is nothing

                                                                                                                                                                                     
                                        so
                                                                                                                                                                                   
Keep physical exercising around home
                                                                                                                                                                                                                                                                                                                        (Mr. aruji yahya,
Physical Education teacher of MAN2K2)