50 Yearsafter

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Tips For Fitness After

50<o:p></o:p>
 <o:p></o:p>
Kevin D. Steele, Ph.D. <o:p></o:p>

As you age, your body doesn’t have
to become weak, frail and depleted of energy! In fact, many of the
stereotypical symptoms of aging stem from not having a positive attitude, not
eating properly and not exercising enough. And since you have considerable
control over how you treat your body, staying fit depends in large part upon
you!<o:p></o:p>
<![if !

Why must you exercise to feel and

look great the rest of your life? Scientists are finding that your body ages
faster when you don’t exercise. Your body wants you to walk, run, dance, and
rejoice! It withers when you don’t allow it this freedom. One study showed that
young, male athletes lost 30 percent of their fitness level after just three
weeks of forced bed rest. If three weeks can do so much damage to young
athletes, just imagine what a lifetime of sitting in an easy chair can
do!<o:p></o:p>

If you exercise regularly, you

will reduce your body’s aging process. You can, for instance, form new bone
tissue. As you age your body’s store of calcium is slowly depleted,
specifically in post-menopausal women who don’t exercise, and men who are
sedentary and have poor calcium nutrition. This is called osteoporosis and can
cause many serious problems – from bone fractures to a dowager’s hump. But
exercise, especially weight-bearing exercises such as walking, can help your
bones become stronger and less susceptible to injury.<o:p></o:p>

Exercise also helps maintain your

sense of balance and agility, thus reducing your risk of injury from a fall. It
keeps your muscles from shortening and tightening, so you can move more easily.
It makes your heart stronger, your muscles stronger, and your body more
flexible. In addition, exercise often keeps arthritis from progressing, and can
be used to control such life-threatening problems as diabetes and high blood
pressure. Whether you’re 22 or 82, it’s never too late to don your swimsuit and
head for the nearest pool!<o:p></o:p>

Exercise, though, is just part of

staying young. A host of positive changes also occur if you eat properly. You
decrease your risk of developing heart disease, hypertension, and some types of
cancer, diabetes, and osteoporosis. Annoying conditions, like constipation, may
subside, and you’ll be more likely to maintain a desirable, healthy weight. Eating
well will help make you look and feel vibrant and healthy!<o:p></o:p>

Factors besides the lack of

exercise or not eating properly also mimic the aging process. Cigarette smoking
and excessive alcohol consumption, for example, contribute to many diseases
usually associated with "just getting old", and too much sun exposure
not just aging may be responsible for excessive sagging and wrinkling.
<o:p></o:p>

Improving your body image is not

the only benefit of leading a healthy lifestyle. You may also improve your mind
and soul! Being healthy tends to chase away depression and gives you a fresh
outlook on life. You look better and therefore feel better about yourself. You
have more energy to pursue and fulfill your hobbies, interests and dreams.
Daily chores won’t tire you, and you’re able to meet life’s little challenges
with more enthusiasm and strength. While you’re at the track, spa, swimming
pool, or walking around the neighborhood, you meet new people and make new
friends. Your horizons are broadened, and one day you realize that you’ve taken
control of your life.
<o:p></o:p>


10 Essential Health Tips

(The Basics to Practice Every Day)


"He who has health has hope,

and he who has hope has everything." <o:p></o:p>

-Arabian Proverb <o:p></o:p>

1. Move More<o:p></o:p>
Make it a daily challenge to find

ways to move your body. Climb stairs if given a choice between that and
escalators or elevators. Walk your dog; chase your kids; toss balls with
friends, mow the lawn. Anything that moves your limbs is not only a fitness
tool, it's a stress buster. Think 'move' in small increments of time. It
doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai
chi or kickboxing. But that's great when you're up to it. Meanwhile, move more.
Thought for the day: Cha, Cha, Cha…. Then do it!<o:p></o:p>
2. Cut Fat<o:p></o:p>
Avoid the obvious such as fried

foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and
sausage). Dairy products such as cheese, cottage cheese, milk and cream should
be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine,
butter and sauces should be eaten in limited amounts. Most are available in
lower fat versions such as substitute butter, fat free cheeses and mayonnaise.
Thought for the day: Lean, mean, fat-burning machine…. Then be
one!<o:p></o:p>

3. Quit Smoking

The jury is definitely in on this

verdict. Ever since 1960 when the Surgeon General announced that smoking was
harmful to your health, Americans have been reducing their use of tobacco
products that kill. Just recently, we've seen a surge in smoking in adolescents
and teens. Could it be the Hollywood influence? It seems the stars in every
movie of late smoke cigarettes. Beware. Warn your children of the false romance
or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just
one cigarette…. the next one.<o:p></o:p>

4. Reduce Stress

Easier said than done, stress

busters come in many forms. Some techniques recommended by experts are to think
positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak
in a hot tub; walk on the beach or in a park; read a good book; visit a friend;
play with your dog; listen to soothing music; watch a funny movie. Get a
massage, a facial or a haircut. Meditate. Count to ten before losing your
temper or getting aggravated. Avoid difficult people when possible. Thought for
the day: When seeing red, think pink clouds….then float on them.

5. Protect Yourself from Pollution

If you can't live in a smog-free

environment, at least avoid smoke-filled rooms, high traffic areas, breathing
in highway fumes and exercising near busy thoroughfares. Exercise outside when
the smog rating is low. Exercise indoors in air conditioning when air quality
is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt
from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and
your mouth, and your nose and your lungs as do pollutants….hum the tune
daily.<o:p></o:p>

6. Wear Your Seat

Belt<o:p></o:p>
Statistics show that seat belts

add to longevity and help alleviate potential injuries in car crashes. Thought
for the day: Buckle down and buckle up.<o:p></o:p>

7. Floss Your

Teeth<o:p></o:p>
Recent studies make a direct

connection between longevity and teeth flossing. Nobody knows exactly why.
Perhaps it's because people who floss tend to be more health conscious than
people who don't? Thought for the day: Floss and be your body's
boss.<o:p></o:p>

8. Avoid Excessive Drinking

While recent studies show a glass

of wine or one drink a day (two for men) can help protect against heart
disease, more than that can cause other health problems such as liver and
kidney disease and cancer. Thought for the day: A jug of wine should last a
long time.<o:p></o:p>

9. Keep a Positive Mental Outlook

There's a definitive connection

between living well and healthfully and having a cheerful outlook on life.
Thought for the day: You can't be unhappy when you're smiling or singing.

10. Choose Your Parents Well

The link between genetics and

health is a powerful one. But just because one or both of your parents died
young in ill health doesn't mean you cannot counteract the genetic pool handed
you. Thought for the day: Follow these basic tips for healthy living and you
can better control your own destiny.
<o:p></o:p>

yes"> 
<o:p></o:p>

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<o:p></o:p>
How Are You Using Your Cosmic

Resources?<o:p></o:p>
------------------------------------------------



MESSAGES FROM ARCHANGEL MICHAEL *

LM-2-2001 - TRANSMITTED THROUGH RONNA HERMAN<o:p></o:p>


Beloved masters, we wish you to

know how much we look forward to our time together each month. Even though you
may not realize it, we are aware of each and every one of you even as we
monitor what is taking place on Earth moment by moment. We sense your
frustration, your fear and your pain, and in every way possible under the law,
we send you hope, inspiration and guidance to assist you during your testing
times. We create small miracles and gently nudge you back on the path when you
falter and move out of your center of love and peace. We also bask in the aura
of your loving thoughts and radiance. Just as you draw strength and inspiration
from those of us in the higher realms, we also draw forth the accumulated
positive thought forms of love from your prayers, meditations and unselfish
acts of kindness. In the past, we have explained how all the positive energy
sent forth by humanity into the ethers is harvested each year and added to the
allotment of cosmic life force energy for the coming cycle. <o:p></o:p>

The time of harvest is during your

months of October, November and December and during the times you call January,
February and March we are very busy assessing the state of the world and taking
inventory, you might say. First, there is the energy of the collective
consciousness of all humanity on Earth and then it is broken down by country,
regions, and finally individually. The God Source is constantly radiating forth
from within the core of Itself streams of primal life force energy. The Earth,
just like every other planet, star system, galaxy and universe, receives a
predetermined allotment of this life-sustaining energy of creation.

Envision yourself coming before the

great Cosmic Board bearing the fruits of your labors of love for the past year.
What does your gift basket hold, beloveds? Is your cosmic bank account
overflowing or do you have what might be seen as a debit balance, whereby you
have overdrawn your account? Those of you who have stored your riches in heaven
while going about your worldly life, will draw forth great gifts from your
spiritual storehouse-gifts of wisdom, inspiration, assistance, and miracles
large and small to smooth your path. <o:p></o:p>

Those of you who have almost

depleted your account will be shown in many ways that a time of accounting is
at hand. That is what is taking place all over the world at this time. You can
no longer ignore the signs and portents before you. Energy is energy no matter
what
form it takes: be it electricity, natural gas, oil or water, these are all
forms of primal life force energy which produce power of various kinds. Even
though there is an unlimited amount of life force energy from the Creator,
there is a limit to the Earth's allotment and if you continue as you have in
the past, it will not be too long before that allotment is depleted.

The blackouts, shortages and

rising prices for energy resources around the world are all warning signs. It
is only the beginning if you do not take heed and begin to conserve and
preserve your energy resources. The solution is not further pillage and
depletion of the Earth's resources; the rape of the Earth must stop-no longer
will it be allowed. Not only is it critical that you add your loving energy via
your thoughts and deeds to replenish your personal cosmic account, but you must
join together to stop the depletion of the Earth's energy resource account as
well. <o:p></o:p>

You all know what to do: become

conscious and grateful for the water resources that are so readily available
and affirm that you will take steps to conserve in every possible way. Use your
power resources sparingly and make a concerted effort to use 15%, 20% or even
25% less than in the past. Return to the simple pleasures of nature and develop
unique ways to use or spend your "cosmic resources." Know that each
and every spark of loving life force energy you use in a positive way or
radiate forth from within will be duly noted and recorded, and then returned to
you at least one thousand-fold. <o:p></o:p>

At various times, we have of

spoken of how it was in the higher realms when you were in your shining Spirit
form, and we have told you many stories of your early adventures on Earth.
During some of the seminars held by our beloved messenger, we have spoken of
your journey to Earth as a Light Being and how you gradually assumed your
cloaks of flesh. We also related to you how it was during the beginning times
on Lemuria, and what eventually took place when the laggard souls were allowed to
come to Earth. Many of you have expressed a desire to know more about these
events. In some of your personal messages, we have told many of you that you
were there, and that you did not fail. Even though the story must be given in a
very condensed form, we think it will give you an understanding of how all of
you have been affected by what took place on Lemuria so many aeons ago. Even if
you were not there, it has still had an effect on you because of the heavy
influence of the mass consciousness belief structure.<o:p></o:p>

Lemuria was the third Golden Age

on Earth. Wise, experienced souls from many far-distant galaxies and even other
universes volunteered to be a part of the grand experiment, along with the
newly-awakened holy innocent souls. These souls, taken from what you might call
the cosmic incubator, were bestowed with individualized consciousness, and then
were given an opportunity to have their first experiences as conscious Beings
on planet Earth.<o:p></o:p>

The Earth was the Garden of E-don,

a shining planet of unsurpassed beauty. All of you who were there in the
beginning times reveled in the joy of creation and the wonder of physical
sensations as you gradually created your perfect physical vessels. You lived in
joy and spontaneity with the innocence of children. There were wise guardians,
later to be called priests and priestesses, who guided, taught and protected
you as you became acclimated to your new home and gradually incorporated your
physical emotional nature/desire body. The Mother-Goddess was the overlighting
influence of the Lemurian race, which emphasized the intuitive, nurturing,
inward-focused facets of human nature.<o:p></o:p>

Many thousands of years later,

during a time much like the present, a cosmic event took place. It was decreed
that it was time for another solar system within your galaxy to spiral
forward/upward into a more refined frequency level. There was a planet, much
like planet Earth is now, which was lagging behind the rest of the planets in
its solar system. The souls who inhabited this planet were a very aggressive,
militant race who had strayed far from the path of Light. There were not many
options and the cosmic hierarchy and karmic board did not wish to see the
planet destroyed, leaving the souls allotted to it with no place to continue
the process of evolution. Many alternatives were discussed, and the Earth was
often mentioned as a model of perfection, whereby the souls had made astounding
strides in cocreation and had enjoyed great success over three major cycles of
time (three Golden Ages). Finally, it was decided that some of the great
masters would visit the guardians on Earth. The grave situation would be
explained to the Lemurian leaders and a possible solution proposed. They would
ask the guardians of Lemuria if they would agree to allow the leaders of the
laggard planet to come to Earth to be taught and reintegrated into the Way of
Light.<o:p></o:p>

They would be given much guidance

and assistance from the higher realms, and if the rehabilitation and
integration of the few proved successful, gradually more and more of the
laggard souls would be brought to Earth in great ships of Light. And
eventually, they would be introduced into the Lemurian race via the birth
process.<o:p></o:p>

A great conclave was called and

all Lemurians of influence made the journey to hear the proposal and cast their
vote. They gathered in a sacred place which is presently called Maui, Hawaii,
where the majestic Haleakala crater graces the land as one of the last remnants
of Lemuria. After many days of lengthy discussion, out of great compassion and
concern for their fellow souls, it was agreed to accept the laggard souls on
Earth and to make every effort to rehabilitate them into the ways of Light. For
hundreds of years, the Lemurians were successful as examples and teachers in the
ways of peace, harmony and loving co-existence. But gradually over time, the
negativity of the laggard souls began to contaminate the Lemurians, and more
and more people began to display signs of impatience, anger, greed and a desire
to dominate others. Everything possible was tried by what were now called the
priests and priestesses of Lemuria, but to no avail. Also, dismayed by what was
taking place on Earth, the Beings of the higher realms implemented everything
allowed within the Universal Laws of Creation to assist humanity to overcome
their very dire predicament.<o:p></o:p>

All of this took place over many

thousands of years, and by this time the fourth Golden Age of Atlantis was at
the height of its glory. Many Lemurians journeyed to Atlantis and merged their
gentle loving natures with the more mental Atlantean race. The Father-God was
the overlighting influence of the Atlantean race: the will to create through
dynamic, forceful, outwardly focused action. <o:p></o:p>

As we explained recently, many

more Lemurians, nudged by their Higher Selves, left the main continent of
Lemuria in the Pacific ocean and were directed to many areas along the North
and South American coasts and Australia. This was done to ensure that the
purest, best attributes of the Lemurian race would not be lost. The Beings of
the higher realms were now resigned to what must eventually take place. When
there were no options left, they knew that the only solution was to end the age
of Lemuria and stop the scourge of the laggard's influence which had contaminated,
to one degree or another, the entire Lemurian race. <o:p></o:p>

Those of you who were still

attuned to Spirit were told by your Higher Selves what was taking place. You
desperately tried everything within your power to save your beloved continent
and its people. And ultimately, when you knew there was no hope, you either
withdrew into the higher realms or journeyed to safe lands as an observer,
watching helplessly as the cataclysmic event took place and your beautiful
homeland sank beneath the ocean with all its remaining inhabitants.

Most of you reading this were

there, and we bring you this information in order to help you heal and release
the past. Beloveds, you all experienced great sorrow and overwhelming guilt
brought on by a sense of failure. You felt betrayed and abandoned, and you have
carried all of those negative energetic emotions and thought forms within your
auric field and memory-in every lifetime ever since that
time.<o:p></o:p>

Will you listen and heed what I

now tell you? YOU DID NOT FAIL! IT WAS NOT YOUR FAULT! YOU WERE NOT ABANDONED
OR BETRAYED! As brave and loving souls, you agreed to a great sacrifice by
accepting the laggard souls among you. Yes, there are times when even the
greatest of plans from the higher realms go awry. Remember, only the Prime
Creator is perfect. And that is the reason-because of your loving, unselfish
actions-that we will not let you fail now; why everything and every means
within God's creation is being implemented to help you to succeed as you strive
to reclaim your place among the shining sacred stars of your galaxy. Because of
the complexity of the experiment on Earth, and the fact that the Earth holds
the Divine Blueprint and historic thought forms for all this universe, it is a
key player in this grand march or spiral of ascension. Is it any wonder that we
are here in such great force to assist you; to show you the way and insure that
you reclaim your Divine Birthright as a shining Being of
Light?<o:p></o:p>

Beloveds, as you integrate more

and more of your divinity and gain a galactic consciousness, you must begin to
view the world and its events in a more expanded way. As you become more
compassionate, loving and selfless, many of you may fall into the trap of
trying to assume the burdens of others and the world. Under the law of non-
intervention,
we are not allowed to do so, nor are you. Your goal is to become compassionate
and non-judgmental in every situation, and to rise above the imbalances of
conflict and strife. Your task is to create a center of unshakeable peace,
harmony and love within your heart center and then radiate your God-Essence to
ALL. Remember the beautiful pyramid of Light you are building in the higher
dimensions where you join with your soul families (those who are on Earth and
those from the higher dimensions). See those for whom you have concerns joining
you there, and see the situation in question being placed in the Violet Flame
of Transmutation that blazes forth in the center. The secret is to release the
situation and its outcome to Spirit for the highest good of all. Remember the
key words we have given you: RETURN TO CENTER when you feel off-balance, and
RETURN TO SENDER when you feel any discordant energy that is sent your way by
another soul (always wrap it in love to diffuse it). Now we add: I AM AT PEACE,
knowing that you rest in the hands of God. May all your golden promises be
fulfilled and angels light your path. You are loved most dearly. I AM Archangel
Michael.<o:p></o:p>

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50 Yearsafter

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<!--[if gte mso 9]><xml>

<body bgcolor=black lang=EN-US style='tab-interval:.5in'>

<p class=MsoTitle><span style='color:white'><![if !

<p class=MsoTitle><span style='color:white'><![if !

<p class=MsoTitle><span style='color:white'><![if !

<p class=MsoTitle><span style='color:white'><![if !

<p class=MsoTitle><span style='color:white'>Tips For Fitness After

<p class=MsoNormal><span style='color:white'><span style="mso-spacerun:

<p class=MsoNormal><span style='color:white'>Kevin D. Steele, Ph.D.<span

<p class=MsoNormal><span style='color:white'><span style="mso-spacerun:

<p class=MsoNormal><span style='color:white'><![if !

<p class=MsoNormal><span style='color:white'>Why must you exercise to feel and

<p class=MsoNormal><span style='color:white'><![if !

<p class=MsoNormal><span style='color:white'>If you exercise regularly, you

<p class=MsoNormal><span style='color:white'><![if !

<p class=MsoNormal><span style='color:white'>Exercise also helps maintain your

<p class=MsoNormal><span style='color:white'><![if !

<p class=MsoNormal><span style='color:white'>Exercise, though, is just part of

<p class=MsoNormal><span style='color:white'><![if !

<p class=MsoNormal><span style='color:white'>Factors besides the lack of

<p class=MsoNormal><span style='color:white'><![if !

<p class=MsoNormal><span style='color:white'>Improving your body image is not

<p class=MsoNormal><span style='color:white'><span style="mso-spacerun:

<p class=MsoNormal><span style='color:white'><span style="mso-spacerun:

<p class=MsoNormal><span style='color:white'>10 Essential Health Tips

<p class=MsoNormal><span style='color:white'>(The Basics to Practice Every Day)

<p class=MsoNormal><span style='color:white'><span style="mso-spacerun:

<p class=MsoNormal><span style='color:white'>&quot;He who has health has hope,

<p class=MsoNormal><span style='color:white'><span style="mso-spacerun:

<p class=MsoNormal><span style='color:white'>-Arabian Proverb<span

<p class=MsoNormal><span style='color:white'><span style="mso-spacerun:

<p class=MsoNormal><span style='color:white'>1. Move More<o:p></o:p></span></p>

<p class=MsoNormal><span style='color:white'>Make it a daily challenge to find

<p class=MsoNormal><span style='color:white'>2. Cut Fat<o:p></o:p></span></p>

<p class=MsoNormal><span style='color:white'>Avoid the obvious such as fried

<p class=MsoNormal><span style='color:white'><![if !

<p class=MsoNormal><span style='color:white'>3. Quit Smoking

<p class=MsoNormal><span style='color:white'>The jury is definitely in on this

<p class=MsoNormal><span style='color:white'><![if !

<p class=MsoNormal><span style='color:white'>4. Reduce Stress

<p class=MsoNormal><span style='color:white'>Easier said than done, stress

<p class=MsoNormal><span style='color:white'><![if !

<p class=MsoNormal><span style='color:white'>5. Protect Yourself from Pollution

<p class=MsoNormal><span style='color:white'>If you can't live in a smog-free

<p class=MsoNormal><span style='color:white'><![if !

<p class=MsoNormal><span style='color:white'>6. Wear Your Seat

<p class=MsoNormal><span style='color:white'>Statistics show that seat belts

<p class=MsoNormal><span style='color:white'><![if !

<p class=MsoNormal><span style='color:white'>7. Floss Your

<p class=MsoNormal><span style='color:white'>Recent studies make a direct

<p class=MsoNormal><span style='color:white'><![if !

<p class=MsoNormal><span style='color:white'>8. Avoid Excessive Drinking

<p class=MsoNormal><span style='color:white'>While recent studies show a glass

<p class=MsoNormal><span style='color:white'><![if !

<p class=MsoNormal><span style='color:white'>9. Keep a Positive Mental Outlook

<p class=MsoNormal><span style='color:white'>There's a definitive connection

<p class=MsoNormal><span style='color:white'><![if !

<p class=MsoNormal><span style='color:white'>10. Choose Your Parents Well

<p class=MsoNormal><span style='color:white'>The link between genetics and

<p class=MsoNormal><span style='color:white'><span style="mso-spacerun:

<p class=MsoNormal><span style='color:white'><o:p></o:p></span></p>

<p class=MsoNormal><span style='color:white'><b>How Are You Using Your Cosmic

<p class=MsoNormal><span style='color:white'>"He who has health has hope,