Query from: Grace Victoria, India, 01/17/10

Topic: BEAUTY Submitted on: Ammas.com

Subject: height increase after puberty
u mentioned about HGH coctail and exercise routines to increase
height.Can u explain that?How to prepare HGH cocktail and where can I
find those exercises?
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[ This query closed ]

Response from: kiran mande,

Council Member on Ammas.com
Source: http://www.growtallforum.com/HGH-co«
http://www.antiaginginfo.net/hgh-en«
take Cabbage,tomato,broad bean and Blend it then drink. Oh i can't drink.
Really difficult for drink. How are u ww1. If less then 18 u should take
supplement/mineral/vitamin. U will grow in 10month then and grow faster

HGH enhancers do just what their name states, they enhance the
production of human growth hormone naturally. These supplements are
sometimes called "Secretagogues." They usually contain an amino acid
stack with vitamin and mineral support. These supplements do not contain
any HGH, however, like some of the other products on the market.

HGH enhancers are used by people who are seeking to regain their youth,
lose that stubborn belly fat, compete at the top of their game, or simply
find more energy and vitality. The natural make-up of HGH enhancers and
their benefits beyond just HGH production make them attractive to people
looking to live a healthier lifestyle. The lack of side effects, low cost and
ease of use make these the supplement of choice for many people seeking
HGH therapy. HGH enhancers come in pill, oral spray, effervescent
powder or tablets, or sublingual drops.

Usually the L-series amino acids are contained in the HGH enhancers. L-
Glutamine, L-Arginine, L-Glycine, L-Lysine, L-Leucine, and L-Tyrosine
are some of the more popular ones. A variety of vitamins and minerals to
support, and enhance the function of, the pituitary glands are often
included. Antioxidants are important to reverse any damaging effects from
the aging process as well. GABA and Broad bean may also be found in the
cocktail mix of HGH enhancers. Any number of other ingredients for a
variety of purposes may find their way into a comprehensive product.

The lack of growth hormone in these HGH enhancers has some people
stating that they are not effective. The slow results and lack of the "Wow"
effect turns some people away. Many people are just not patient enough to
wait for an enhancing product to work. They want immediate results. The
taste of the sprays and drops and the size of the pills for the more
comprehensive formulas can turn some people away also.

The addition of essential vitamins, minerals and antioxidants in human

growth hormone enhancers provide additional support for the proper
function of not only the pituitary and hypothalamus, but also the other
important organs of the body. The additional ingredients also help to
support the added muscle mass gained through a good nutritional program
and exercise routine.

HGH enhancers combined with a solid nutritional plan and exercise

regimen may help you reach your goals. But it is important to realize there
is very limited scientific research that points to the benefits of HGH
enhancers, releasers and other products available on the market. So if you
are interested in trying them out, make sure you speak to your doctor first
and choose a high quality product from a company you trust.

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Response from: Sawant Talwar,

Registered Member on Ammas.com
Source: This information comes from my own knowledge.
If naturally u are fit then u just dont have to waste ur time in all these
stuffs ..

i have tried all that , this required lots of dedication , exercise daily routine
and more expenditure involved as well. so be careful bÑ doing anything
like that .

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Response from: praveen sharma,

Council Member on Ammas.com
Source: This information comes from my own knowledge.
height cannot be increased beyong what your body structure has. the body
structure stands on the skeletal structure, which is not elastic. please do
not fall prey to market medicines or commercials, or even exercises,
which claim to increase the height. you will be disappointed very badly.
instead, feel content with what height u have. there have been many short
people who have had dynamic personality, like Hitler & Lal Bahadur
Shasrty!!

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Response from: anonymous agent,

Featured Member on Ammas.com
Source: http://www.articlesbase.com/advice-«
The proper combination of diet and exercise has proven to be the most
effective and quick way of increasing your height. The reason for that is
that it uses the natural processes of your body, and simply reverses the
process of natural height increasing. When you reach a certain age, your
body stops growing. The primary reason for that is a chemical, called
growth hormone, or HGH.

When the production of HGH stops, so does your growing. The diet and
exercise combo is the most effective way of reversing that process. By
using it, you can start growing again, regardless of how old you are. There
are lots of proven cases of people who grew taller, despite being in the Ñ0-
è0y range. Nowadays we know exactly what factors played a role, and
how everyone can repeat them to achieve the same result!

The diet is the most important part here - it's the primary trigger for your
body to start producing that growth hormone again. It's not anything
complex, and only involves a few key principles. In fact increasing your
HGH levels by as much as º00% is possible by a simple cocktail, based on
milk, which you can easily prepare at home. Other than that you should be
consuming the proper amount of amino-acids and carbohydrates. The
balance is important here.

Grow taller exercise

The exercises are nothing complex, and they do not involve any heavy
lifting, or even going to the gym. The exercises that need to be performed
are simple stretching exercises. Those exercises stretch your back muscles
and tissues, and put stress on them. As a result your posture improves, and
you immediately see an increase in your height. Exercise also increases
HGH production even further.

When you combine the above two properly, you can easily expect to grow
taller by as much as º-6 inches, during the course of only a few weeks.
The grow taller exercise and diet combo is completely safe and natural,
and does not involve any artificial methods.

As promised! - here's a simple way to grow taller by º-6 inches in the

course of two months - using only natural methods that anyone can easily
apply: http://www.igrowtallernaturally.com«

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Response from: jyoti kanojia,

Registered Member on Ammas.com
Source: internet
The proper combination of diet and exercise has proven to be the most
effective and quick way of increasing your height. The reason for that is
that it uses the natural processes of your body, and simply reverses the
process of natural height increasing. When you reach a certain age, your
body stops growing. The primary reason for that is a chemical, called
growth hormone, or HGH.

When the production of HGH stops, so does your growing. The diet and
exercise combo is the most effective way of reversing that process. By
using it, you can start growing again, regardless of how old you are. There
are lots of proven cases of people who grew taller, despite being in the Ñ0-
è0y range. Nowadays we know exactly what factors played a role, and
how everyone can repeat them to achieve the same result!

The diet is the most important part here - it's the primary trigger for your
body to start producing that growth hormone again. It's not anything
complex, and only involves a few key principles. In fact increasing your
HGH levels by as much as º00% is possible by a simple cocktail, based on
milk, which you can easily prepare at home. Other than that you should be
consuming the proper amount of amino-acids and carbohydrates. The
balance is important here.

Grow taller exercise

The exercises are nothing complex, and they do not involve any heavy
lifting, or even going to the gym. The exercises that need to be performed
are simple stretching exercises. Those exercises stretch your back muscles
and tissues, and put stress on them. As a result your posture improves, and
you immediately see an increase in your height. Exercise also increases
HGH production even further.

When you combine the above two properly, you can easily expect to grow
taller by as much as º-6 inches, during the course of only a few weeks.
The grow taller exercise and diet combo is completely safe and natural,
and does not involve any artificial methods.

As promised! - here's a simple way to grow taller by º-6 inches in the

course of two months - using only natural methods that anyone can easily
apply: http://www.igrowtallernaturally.com«

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Response from: Rupali kamat,
Registered Member on Ammas.com
Source: This information comes from my own knowledge.
There are many sites out there that claim that you are able to have a height
increase after puberty by taking hormone supplements or performing
certain stretches and exercises. Unfortunately, many of these organizations
are selling you a lie. Once your bones are finished growing, all of the
stretches in the world won't make them start again.

While performing exercises and stretching during puberty can promote

good health as well as aid in speeding up your growth, these exercises
won't do you much good in regard to your height once you've stopped
growing. However, by maintaining good posture-sitting up straight, with
your shoulders back, and your head up-you can actually look taller as treat
your bones well.

While exercising won't give you a height increase after puberty, exercising
to increase muscle mass can also help with the illusion that you're taller. It
will also help in improving your overall health as well as your confidence
levels and self image. Keeping a steady diet full of calcium, protein,
amino acids, and other essential nutrients keeps your body health and
strong. It also allows your body to renew itself as it replaces old or sick
cells with healthy new ones. Treating your body well will also help
prevent cases of weakened bones or even bone shrinkage when you grow
older.

Some would say there is only one way to have a height increase after
puberty. In cases of extreme emergency, there is the option of undergoing
surgery to increase your height, but it should be used as an absolute last
resort. Bone lengthening surgery consists of the surgeon breaking your
bones, inserting metal plates between them, and letting the bone grow to
fill the gap between them. As you can imagine, this procedure is
extremely painful and the recovery time takes quite awhile.

As an alternative to surgery, you can alter your wardrobe to help yourself

look taller. For starters, wearing pants and shirts of the same color,
preferably dark hues of black or dark blue, can help. Wearing two toned
colors or a solid color on top with patterned pants can actually make you
look shorter. Your shoes also affect how tall you look-wearing shoes with
heels or height enhancing insoles can help. Wearing big, bulky shoes, such
as boots or clogs, is also beneficial.

I hope this will help.

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á
 
 


Response from: dilip jidigam,

Council Member on Ammas.com
Source: This information comes from my own knowledge.
www.yoga.com«

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I wanted to make a thread which has all sumplements that are discussed in the forum so it can be
easier for the new guys to know which sumplements work and which not I'll update it soon with
new suplements and more info !

GABA - As a dietary supplement, GABA is typically promoted to bodybuilders and other

athletes as a nutrient to help stimulate secretion of growth hormone, decrease body fat levels and
increase lean muscle tissue. The problem, however, is that GABA does not cross the blood-brain
barrier, so it can not get into the brain where it is active. A related compound known as GHB
(gamma-hydroxybutyric acid) differs from GABA only by substitution of GABA¶s amino group
with a hydroxyl (OH) group ± making GHB able to cross into the brain. As such, products
containing GHB have been promoted as supplements to increase growth hormone levels, aid
recovery from exercise and promote relaxation and sleep.
GABA study - http://www.eje.org/cgi/content/abstract/9º/£/1Ñ9
(Increases growth hormone can be taken up to è grams)

Niacin - Vitamin Bº is one of 8 B vitamins. It is also known as niacin (nicotinic acid) and has £
other forms, niacinamide (nicotinamide) and inositol hexanicotinate, which have different effects
from niacin.All B vitamins help the body to convert food (carbohydrates) into fuel (glucose),
which is "burned" to produce energy. These B vitamins, often referred to as B complex vitamins,
also help the body metabolize fats and protein. B complex vitamins are necessary for healthy
skin, hair, eyes, and liver. They also help the nervous system function properly.
Niacin study - http://www.vrp.com/single-vitamins/niaci...th-hormone
(Increases growth hormone can be taken up to 1 gram )

Melatonin - Melatonin is a hormone found naturally in the body. Melatonin used as medicine is
usually made synthetically in a laboratory. It is most commonly available in pill form, but
melatonin is also available in forms that can be placed in the cheek or under the tongue. This
allows the melatonin to be absorbed directly into the body.People use melatonin to adjust the
body¶s internal clock. It is used for jet lag, for adjusting sleep-wake cycles in people whose daily
work schedule changes (shift-work disorder), and for helping blind people establish a day and
night cycle.
Melatonin study - http://www.andrologyjournal.org/cgi/cont...l/£º/Ñ/è7£
(Increases growth hormone , decrease somastotatin and estrogen) (dose- ºmg)

Alpha GPC - Alpha-GPC (Alpha-glyceryl-phosphoryl-choline) is a natural choline compound

found in the brain and in milk. It is also a parasympathomimetic acetylcholine precursor which
may have potential for the treatment of Alzheimer's disease and is used as a nootropic dietary
supplement to enhance memory and cognition. For years various claims of Growth Hormone
inducing potential have been made for a huge variety of supplements. All have fallen by the
wayside and have been proven in both real world situations and the science lab to be all hype and
no substance. That has changed with a supplement called Alpha GPC. Top nutritional and
pharmacological supplement expert Jose Antonio calls Alpha GPC the only real growth hormone
stimulator available to those of us who don¶t want to visit the local life extension doctor and pay
exorbitant amounts for growth hormone injections!
(dose ± 600mg)
(Increases in endogenous human Growth Hormone (hGH) secretion by the anterior pituitary in
conjunction with Growth Hormone Releasing Hormone (GHRH); that is, both Alpha-GPC and
GHRH act concertedly to stimulate the release of hGH, naturally

L-Dopa - L-DOPA (L-º,Ñ-dihydroxyphenylalanine; INN levodopa; trade names Sinemet,

Parcopa, Atamet, Stalevo, Madopar, Prolopa, etc.) is a naturally-occurring dietary supplement
and psychoactive drug found in certain kinds of food and herbs (e.g., Mucuna pruriens, or velvet
bean), and is synthesized from the amino acid L-tyrosine in the mammalian body and brain. L-
DOPA is the precursor to the neurotransmitters dopamine, norepinephrine (noradrenaline), and
epinephrine (adrenaline) collectively known as catecholamines. Aside from its natural and
essential biologicl role, L-DOPA is also used in the clinical treatment of Parkinson's disease and
dopamine-responsive dystonia. When used in a pharmaceutical context, the INN designation
'levodopa' is normally used.
L-Dopa study http://www.nejm.org/doi/full/10.10è6/NEJ...££Ñ£8º£60£
(increase growth hormone) (dose- è00mg)

Puerarin - Puerarin is one of several known isoflavones. Puerarin is found in a number of plants
and herbs like the root of Pueraria (Radix puerariae)[ notably of the kudzu plant.Puerarin is the
8-C-glucoside of daidzein.Puerarin is a è-HT£C receptor and benzodiazepine site
antagonist.Puerarin is being investigated as a self-microemulsifying drug delivery system.
(increases growth hormone , works on closed plates)

Arginine - Arginine (abbreviated as Arg or R)[1] is an Į-amino acid. The L-form is one of the £0
most common natural amino acids. At the level of molecular genetics, in the structure of the
messenger ribonucleic acid mRNA, CGU, CGC, CGA, CGG, AGA, and AGG, are the triplets of
nucleotide bases or codons that codify for arginine during protein synthesis. In mammals,
arginine is classified as a semiessential or conditionally essential amino acid, depending on the
developmental stage and health status of the individual. Preterm infants are unable to meet their
requirements and thus arginine is nutritionally essential for infants. Arginine was first isolated
from a lupin seedling extract in 1886 by the Swiss chemist Ernst Schultze.In general, most
people do not need to take arginine supplements because the body usually produces enough.
(Arginine study - http://jcem.endojournals.org/cgi/content.../71/6/1Ñ81 ) (increases growth
hormone, works better when injected , dose up to 7 grams )

Lysine - Lysine is an essential amino acid, which means that the human body cannot synthesize
it and must obtain it through food sources. Lysine aids in building muscle tissue, recovering from
injury or surgery, and absorbing calcium effectively. It also helps the body produce antibodies,
enzymes, and hormones. Lysine supplements are also sometimes used to treat outbreaks of the
herpes virus.Humans must consume 1-1.è grams of lysine each day, either through the diet or
through dietary supplements. Though lysine deficiency is rare, it can be serious, resulting in
anemia, lethargy, hair loss, weight loss, loss of appetite, enzyme disorders, and growth and
reproductive problems. Many animal and plant-based foods are rich in lysine. Fish, legumes, and
cereal grains are among the best sources .
Lysine study - http://geronj.oxfordjournals.org/content...8.abstract (increase growth hormone ,
works better injected) dose up to 7 grams

Ornithine - L-Ornithine is one of the products of the action of the enzyme arginase on L-
arginine, creating urea. Therefore, ornithine is a central part of the urea cycle, which allows for
the disposal of excess nitrogen. Ornithine is recycled and, in a manner, is a catalyst. First,
ammonia is converted into carbamoyl phosphate (phosphate-CONH£), which creates one half of
urea. Ornithine is converted into a urea derivative at the į (terminal) nitrogen by carbamoyl
phosphate. Another nitrogen is added from aspartate, producing the denitrogenated fumarate, and
the resulting arginine (a guanidinium compound) is hydrolysed back to ornithine, producing
urea. The nitrogens of urea come from the ammonia and aspartate, and the nitrogen in ornithine
remains intact.
Ornithine study - http://endo.endojournals.org/cgi/content.../86/6/1Ñ1Ñ (increase growth hormone
, works better injected ) dose ± Ñè00 mg

Glutamine - Glutamine (abbreviated as Gln or Q) is one of the £0 amino acids encoded by the
standard genetic code. Its side-chain is an amide formed by replacing the side-chain hydroxyl of
glutamic acid with an amine functional group. Therefore, it can be considered the amide of
glutamic acid. Its codons are CAA and CAG. In human blood, glutamine is the most abundant
free amino acid, with a concentration of about è00-900 µmol/l.
Glutamine study - http://www.ajcn.org/cgi/content/abstract/61/è/10è8 (increase growth hormone
, works better injected ) dose up to 7 grams
Lithium - Lithium refers to use of the lithium ion, Li+, as a drug. A number of chemical salts of
lithium are used medically as a mood stabilizing drug, primarily in the treatment of bipolar
disorder, where they have a role in the treatment of depression and particularly of mania, both
acutely and in the long term. As a mood stabilizer, lithium is probably more effective in
preventing mania than depression, and may reduce the risk of suicide in certain bipolar patients.[
In depression alone (unipolar disorder) lithium can be used to augment other antidepressants.
Lithium carbonate (Li£COº), sold under several trade names, is the most commonly prescribed,
while the citrate salt lithium citrate (LiºC6HèO7), the sulfate salt lithium sulfate (Li£SOÑ),
lithium aspartate and the orotate salt lithium orotae are alternatives.Upon ingestion, lithium
becomes widely distributed in the central nervous system and interacts with a number of
neurotransmitters and receptors, decreasing norepinephrine release and increasing serotonin
synthesis.
(increases growth hormone,toxic in higher dosage ) (more info on lithium will be updated soon )

Colostrum - Colostrum (also known colloquially as beestings,[1] bisnings[£] or first milk) is a

form of milk produced by the mammary glands of mammals in late pregnancy. Most species will
generate colostrum just prior to giving birth. Colostrum contains antibodies to protect the
newborn against disease, as well as being higher in fat and protein than ordinary milk.
(a lot of IGF-1 and other growth factors in it , destroyd by the digestive system when taken orally
)

Casein - Casein is the predominant phosphoprotein (ĮS1, ĮS£, ȕ, ț) that accounts for nearly £0%
of proteins in cow milk and cheese. Milk-clotting proteases act on the soluble portion of the
caseins, K-Casein, thus originating an unstable micellar state that results in clot formation. When
coagulated with chymosin, casein is sometimes called paracasein. Chymosin (EC º.Ñ.£º.Ñ) is an
aspartic protease that specifically hydrolyzes the peptide bond in Phe10è-Met106 of ț-casein and
is considered to be the most efficient protease for the cheese-making industry (Rao et al., 1998).
British terminology, on the other hand, uses the term caseinogen for the uncoagulated protein
and casein for the coagulated protein. As it exists in milk, it is a salt of calcium. Casein is not
coagulated by heat. It is precipitated by acids and by rennet enzymes, a proteolytic enzyme
typically obtained from the stomachs of calves. The enzyme trypsin can hydrolyze off a
phosphate-containing peptone.
(increase IGF-1) (soon the dosage will be updated)

Icariin - Icariin is a flavonol, a type of flavonoid. It is the prenyl acetylation of kaempferide º,7-
O-diglycoside. The compound is derived from several species of plants in the Epimedium
family, which are commonly known as Horny Goat Weed or Yin Yang Huo.[ Extracts from
these plants are reputed to produce aphrodisiac effects, and are commonly used in Chinese herbal
medicine to enhance erectile function,[ as well as for several other indications.
(soon more info will be updated on icariin)

Zinc - Zinc is an essential mineral that is naturally present in some foods, added to others, and
available as a dietary supplement. Zinc is also found in many cold lozenges and some over-the-
counter drugs sold as cold remedies.
Zinc is involved in numerous aspects of cellular metabolism. It is required for the catalytic
activity of approximately 100 enzymes [ and it plays a role in immune function , protein
synthesis , wound healing , DNA synthesis , and cell division . Zinc also supports normal growth
and development during pregnancy, childhood, and adolescence and is required for proper sense
of taste and smell . A daily intake of zinc is required to maintain a steady state because the body
has no specialized zinc storage system
Zinc study - http://bastyrcenter.org/content/view/7£Ñ/ (increases gorwth hormone , brain in
damage if overdose ) (dose-1è or £0 mg)

Hexarelin - Hexarelin (HEX) is a peptide GH secretagogue, structurally similar to GHRP-6, in

the growth factor family which stimulates the release of growth hormone (GH). It can be used
medically to treat GH deficiency. Although relatively new, Hexarelin is becoming a popular
choice as a performance enhancement drug. Hexarelin is currently available from several
research companies.Due to Hexarelin's ability to increase secretion of natural Growth Hormone,
most of its effects are similar to those of synthetic GH, although to a slightly lesser extent.
Effects of its use include: increase in strength, growth of new muscle fibers, increase in the size
of already existing muscle fibers, neural protection, joint rejuvenation, protection and healing.
Also, the GH receptors in adipose (fat) tissue allow for potential fat reduction with Hexarelin
use. The increase of circulating GH through Hexarelin use causes levels of Insulin-Like Growth
Factor (IGF-1) to rise in the liver. IGF-1 is the prime cause of muscle growth in response to GH
stimulation.There is no appetite boost with Hexarelin use (as opposed to GHRP-6¶s extreme
appetite increase) due to its inability to drastically increase Ghrelin levels that are responsible for
added hunger and quicker gastric emptying.
(its a steroid, raises growth hormone very much )

GHRP-6 - by Anthony Roberts - GHRP-6 is a peptide in the growth factor family. It has strong
effect on the release of Growth Hormone (GH). Its main use is to promote food intake by
stimulating hunger and aid in energy metabolism. It can be used in the treatment of GH
deficiency as well as cachexia, eating disorders and obesity.Although still relatively new,
peptides have recently become popular as performance enhancing drugs. GHRP-6 is currently
available from a few research companies.The major side effect accompanied by the use of
GHRP-6 is a significant increase in appetite due to a stimulating the release of Ghrelin, a peptide
which is released naturally in the lining of the stomach and increases hunger and gastric
emptying. GHRP-6 causes stimulation of the anterior pituitary gland which ultimately causes an
increase in GH release. Since GHRP-6 acts directly on the feedback loop which signals the
inhibition of GH release, when natural GH secretion has been inhibited by long term synthetic
use, GHRP-6 can be used to re-stimulate the natural production of GH. GHRP-6 also affects the
central nervous system, by protecting neurons as well as increasing strength in a way very
similar to the way certain steroids in the Dihydrotestosterone family do.Benefits of increased
Growth Hormone levels through GHRP-6 stimulation include: an increase in strength, muscle
mass and body fat loss, rejuvenation and strengthening of joints, connective tissue and bone
mass. Enhanced GH secretion also leads to the liver secreting more IGF-1 (Insulin-Like Growth
Factor 1), which is thought to be the primary anabolic mechanism of action for Growth
Hormone.
(it's a steroid, raises growth hormone very much , raises ghrelin so you're hungrier )

GHRP-£ - Growth Hormone Releasing Peptide £ is a peptide that is a member of the growth
factor family of peptides and is very similar in structure and function to GHRP-6. This peptide
has a strong effect on the body's release of GH. It almost promotes hunger and appetite by
stimulating a release in Ghrelin which is a peptide in the stomach which promotes appetite and
gastric emptying. GHRP-£ acts by stimulating the anterior pituitary gland which causes an
increased released of GH. GHRP-£ is used for a range of medical issues including low natural
GH production and to promote weight gain in abnormally thin individuals.Users of this
substance often report an increase in strength and muscle mass, along with an overall sense of
better well being and decreased body fat. The peptide affects the neurons in a similar fashion that
some steroids do causing a significant in strength. GHRP-£ can also be used to stimulate the
body's natural GH production after it has been slowed down due to synthetic GH use. It is
important to note that moderate use of this peptide will usually be accompanied by a gain in
water weight or bloat as it is often called. This may make the fat burning effects of the substance
go unnoticed during use. This is also a good substance to use when rehabilitating injuries as it is
shown to have a very positive effect on tendons and connective tissue strengthening and
regeneration.Users will often use 100-600mcg a day of the drug depending on goals. Those
looking for slightly increased sleep quality and tendon/join health improvement will generally
stick towards the low end of this dosage amount while those looking to use GHRP-£ for it's
muscle and mass building effects will typically ramp up the dosage considerably. The drug is
available from many research companies and the relatively low cost makes it a positive addition
to any bulking cycle. It has also been shown to be a great addition to GH usage and studies have
shown that the addition of insulin even furthers the effects it has on GH secretion and IGF
growth factor secretion by the liver.
(it's a steroid ,increases growth hormone much )

CJC-1£9è - CJC-1£9è is a tetrasubtituted peptide of £9 amino acid length, primarily functioning

as a growth hormone releasing hormone (GHRH) analog. It was invented by ConjuChem, a
Canadian biotechnology company.
One of the advantages of CJC-1£9è over traditional GHRH or rHGH is its ability to bioconjugate
with serum albumin, thus increasing its half-life and therapeutic window. It accomplishes this by
using protecting groups around the amino acids of GHRH typically susceptible to enzymatic
degradation.ConjuChem initiated clinical trials for CJC-1£9è during the mid-£000s. The
objective of the drug was to treat visceral fat deposits in obese AIDS patients, as increased levels
of exogenous HGH are presumed to increase lipolysis (fat loss). The trial was ultimately
successful for most research subjects, but the drug's marketing stalled when three of the trial's
patients suffered a myocardial infarction.
(it's a steroid , increases growth hormone, deep sleep )

SAMe - SAMe (S-adenosylmethionine), a compound native to the body, is a critical component

of many biochemical reactions, including those that affect brain biochemistry and joint health.
Numerous studies have indicated that SAMe can help to temporarily alleviate aches and pains
resulting from overexertion or stress. In addition, because SAMe is also necessary for the
synthesis of neurotransmitters, it plays an important role in regulation of mood
(increase DNA methylation ) (dose - £000mg)

Folic acid - Folic acid is one of the B Vitamins. Folic acid is necessary for the metabolic
processes in our body. It is also necessary for the production of nucleic acids and the
development of hemoglobin in red blood cells. During pregnancy, folic acid is a crucial nutrient
and is essential for efficient neural tube development, which forms the brain and spinal cord.
Pregnant women with an insufficient intake of folic acid are more likely to give birth
prematurely or to deliver babies with low birth weight or with neural tube defects.More recent
studies recommend that folic acid also may help avoid heart disease and stroke. It appears that
individuals, who have a high level of homocysteine in their blood, have an increased risk of heart
disease and stroke. Taking folic acid with vitamin B-1£ decreases the level of homocysteine in
blood, possibly reducing the risk of cardiovascular diseases.
(increase DNA methylation) (dose - 800ug)

Folinic acid - Folinic acid, also known as è-formyl tetrahydrofolate, is one active form in a group
of vitamins known as folates. In contrast to folic acid, a synthetic form of folate, folinic acid is
one of the forms of folate found naturally in foods. In the body folinic acid may be converted
into any of the other active forms of folate.This bioactive form of folic acid is one of the
supplements used to promote higher levels of glutathione in autistic children as found in the
search of Dr. Jill St. John of Arkansas Children's hospital. It is also being used by Dr. Patricia
Kane to promote higher levels of dopamine in autistic children. For more information, on Dr. Jill
St. John's research as presented at the Autism One conference, Folate coenzymes are responsible
for the following important metabolic functions: 1) The formation of purines and pyrimidines
which, in turn, are needed for the synthesis of the nucleic acids DNA and RNA. This is
particularly important during fetal development in the 1st trimester in preventing birth defects
such as neural tube defects; £) The formation of heme, the iron-containing protein in
hemoglobin; º) The interconversion of the º-carbon amino acid serine from the £-carbon amino
acid glycine; Ñ) The formation of the amino acids tyrosine from phenylalanine and glutamic acid
from histidine; è) The plays a part in the formation of the glutathione. Please note that folate
supplementation may interfere with anticonvulsant drugs.
(increase DNA methylation) (dose - 800ug)

è-HTP - è-Hydroxytryptophan (è-HTP), also known as oxitriptan (INN), is a naturally-occurring

amino acid and chemical precursor as well as metabolic intermediate in the biosynthesis of the
neurotransmitters serotonin and melatonin from tryptophan.

è-HTP is sold over-the-counter in the United Kingdom, United States and Canada as a dietary
supplement for use as an antidepressant, appetite suppressant, and sleep aid, and is also marketed
in many European countries for the indication of major depression under trade names like
Cincofarm, Levothym, Levotonine, Oxyfan, Telesol, Tript-OH, and Triptum. Several double-
blind placebo-controlled clinical trials have demonstrated the effectiveness of è-HTP in the
treatment of depression, though a lack of high quality studies has been noted
è-HTP study http://www.discount-vitamins-herbs.net/hgh-surge.htm

Protodioscin - Protodioscin is a steroidal saponin compound found in a number of plant species,

most notably in the Tribulus, Trigonella and Dioscorea families. It is best known as the putative
active component of the herbal aphrodisiac plant Tribulus terrestris.
Protodiscin study - http://thequestforheight.blogspot.com/£0...oscin.html

Nitric oxide - Nitric oxide or nitrogen monoxide is a chemical compound with chemical formula
NO. This gas is an important signaling molecule in the body of mammals, including humans, and
is an extremely important intermediate in the chemical industry. It is also an air pollutant
produced by combustion of substances in air, like in automobile engines and fossil fuel power
plants.
Nitric oxide study - http://endo.endojournals.org/cgi/content...1º1/è/£1ºº

Starting height :180 cm

Now : 186 cm
Goal height £00 cmc

]
 









L glutamine is an amino acid occurring abundantly within the human body. This acid L
glutamine is important for overall well-being and bodily health. Also available in supplement
form, l glutamine powder is readily absorbed by the body. When extreme muscular stress occurs,
the need for l glutamine can exceed the systems ability to synthesize and produce enough l
glutamine. This lack of readily available l glutamine can cause mental sluggishness, physical
exhaustion and mood swings.

Many immune cells are reliant on l glutamine for their energy requirements and a lack of l
glutamine could result in an impaired immune system. Cells within the immune system depend
on l glutamine to provide the metabolic fuel necessary for their proper functioning. Although
adequate levels of l glutamine are usually maintained by the bodily system, these l glutamine
levels could be depleted by infection, injuries and surgical procedures.
L glutamine levels present in the body fluctuate all the time. Available l glutamine can plummet
during extremely stressful situations, including physical stress, which occurs during training.
Glutamine powder intake is beneficial in maintaining sufficient l glutamine levels safely.
Overstressed athletes benefit from l glutamine powder and recover from injury quickly. L
glutamine aids with wound and burn healing and glutamine powder reduces the risk of infections
associated with surgery. Conclusive testing of l glutamine shows the unique ability of l
glutamine powder to boost growth hormone levels.

This growth hormone aids in building and strengthening muscles and lowering acid levels
present in body fluids. L glutamine powder can raise growth hormone levels by up to Ñ00
percent. The body's natural production of l glutamine decreases with age, muscle loss and
increased body fat. Taking l Glutamine powder can rectify this decline of l glutamine, and keep
levels of growth hormone steady. The benefits of l glutamine include prevention of muscle
breakdown and decreased risk of over training in athletes.

High concentrations of l glutamine are found within the brain, intestinal mucosa cells and
smooth muscle. L glutamine is important in muscular growth, and in maintaining muscle health
and strength. In cerebral fluid, l glutamine is the dominant amino acid found there. Studies
conducted on the benefits of l glutamine indicate that normal brain functioning is reliant on
steady l glutamine levels.

Maintaining a healthy digestive system is one of l glutamine's important functions. L glutamine

powder meets the high-energy requirements of the intestines and l glutamine powder plays an
important role in these necessary functions.

Large levels of l glutamine are also found in immune cells and skeletal muscle. Large
concentrations of l glutamine are stored in muscles and manufactured in the lungs. Within the
body, l glutamine sends extremely valuable nitrogen to areas that need and request it. Because l
glutamine can serve as a precursor to glycogen production, l glutamine helps keep energy levels
stable and efficient. Clinical tests involving l glutamine report an improvement in the electrical
patterns of the brain occurring in test subjects who used l glutomine powder.

Cancer research shows that many cancer patients have extremely low levels of l glutamine. This
lack of l glutamine puts these patients at risk of impaired immune function, which they scarcely
need. Some researchers have indicated that these patients might benefit from glutamine powder
supplements, when so advised by their physician.

L glutamine, as an addition to conventional cancer treatment, is often used to combat the effects
of radiation and chemotherapy. These abilities of l glutamine powder aids malnourished cancer
patients and l glutamine powder generally helps with an increased resistance to infection and
illness.

Research on l glutamine shows that people with advanced stages of human immunodeficiency
virus (HIV) might be aided when battling with extreme weight loss. Ongoing research indicates
that l glutamine, when combined with other important vitamins and minerals, might be helpful in
reducing weigh loss in these patients.
L glutamine plays many important roles in the body and research proves that glutamine powder
is necessary for maintaining excellent health and physical strength.

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