Nama :

Kelas :
Kelompok : Kelas 1-3

Tahap-tahap Persembahyangan

2. Pranayama (Pengaturan Nafas)

a. Menarik nafar (Puraka) :
Oṁ Ang Namah
(Oṁ Sang Hyang Widhy Wasa dalam aksara Ang pencipta, hamba hormat)

b. Menahan nafas (kumbaka) :

Oṁ Ung Namah
(Oṁ Sang Hyang Widhy Wasa dalam aksara Ung pemelihara, hamba hormat)

c. Mengeluarkan nafas (recaka) :

Oṁ Mang Namah
(Oṁ Sang Hyang Widhy Wasa dalam aksara Mang pelebur, hamba hormat)

Tulis Ulang Mantra Di Bawah ini sebanyak 5 Kali

Oṁ Ang Namah, Oṁ Ung Namah, Oṁ Mang Namah

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