DAFTAR ISI

Halaman

LEMBAR PENGESAHAN

MOTTO

PERNYATAAN KEASLIAN KARYA ILMIAH

ABSTRAK

KATA PENGANTAR ................................................................................. i

DAFTAR ISI ................................................................................................. iv

DAFTAR GAMBAR ................................................................................... viii

DAFTAR TABEL ........................................................................................ ix

DAFTAR LAMPIRAN ............................................................................... x

BAB I PENDAHULUAN

A. Latar Belakang Masalah .............................................................. 1

B. Rumusan Masalah ....................................................................... 7

C. Definisi Operasional .................................................................... 7

D. Tujuan Penelitian ......................................................................... 9

E. Kegunaan Penelitian .................................................................... 9

BAB II LANDASAN TEORETIS

A. Kajian Teori ................................................................................. 10

1. Latihan .................................................................................. 10

a. Pengertian Latihan ......................................................... 10

b. Tujuan Latihan ............................................................... 12

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c. Prinsip – Prinsip Latihan ................................................ 16

1) Prinsip Beban Lebih (Overload) ................................ 17

2) Prinsip Individualisasi ................................................ 19

3) Prinsip Intensitas Latihan ........................................... 22

4) Prinsip Kualitas Latihan ............................................. 22

5) Prinsip Pulih Asal ....................................................... 23

2. Pliometrik .............................................................................. 25

a. Pengertian Pliometrik ..................................................... 25

b. Alat – Alat Latihan Pliometrik ....................................... 26

c. Beberapa Hal Prinsip yang Diperhatikan dalam

Latihan Pliometrik ......................................................... 26

d. Bentuk-Bentuk Latihan Pliometrik ................................ 28

3. Latihan Pliometrik Jump To Box ........................................... 29

4. Power .................................................................................... 31

a. Pengertian Power ........................................................... 31

b. Komponen Fisik yang Menunjang Power ..................... 31

c. Kegunaan/Manfaat Daya Ledak Otot ............................ 32

d. Faktor-Faktor yang Mempengaruhi Daya Ledak Otot ... 32

e. Bentuk-Bentuk Latihan Daya Ledak Otot ..................... 33

5. Struktur Anatomi Otot Tungkai ........................................... 33

6. Permainan Bola Basket ......................................................... 35

a. Pengertian Permainan Bola Basket ................................ 35

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b. Teknik Dasar Permainan Bola Basket ............................ 39

c. Kebutuhan Power Otot Tungkai pada Teknik Dasar

Bola Basket .................................................................... 40

B. Penelitian yang Relevan ............................................................... 41

C. Anggapan Dasar ........................................................................... 42

D. Hipotesis ....................................................................................... 43

BAB III PROSEDUR PENELITIAN

A. Metode Penelitian ........................................................................ 44

B. Variabel Penelitian ....................................................................... 45

C. Populasi dan Sampel ................................................................... 46

D. Desain Penelitian ......................................................................... 48

E. Langkah-langkah Penelitian ........................................................ 48

F. Teknik Pengumpulan Data .......................................................... 49

G. Instrumen Penelitian .................................................................... 50

H. Teknik Analisis Data ................................................................... 51

I. Tempat dan Waktu Penelitian ...................................................... 55

BAB IV HASIL PENELITIAN DAN PEMBAHASAN

A. Hasil Penelitian ............................................................................

56

1. Deskripsi Data ....................................................................... 56

2. Pengujian Persyaratan Analisis ............................................. 56

a. Pengujian Normalitas Data dari Setiap Tes ................... 56

b. Pengujian Homogenitas Data dari Setiap Tes ................ 57

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3. Pengujian Hipotesis ............................................................... 57

B. Pembahasan .................................................................................. 58
BAB V SIMPULAN DAN SARAN

A. Simpulan ....................................................................................... 60

B. Saran ............................................................................................. 60

DAFTAR PUSTAKA .................................................................................... 61

LAMPIRAN-LAMPIRAN

Lampiran 1 Program Latihan .............................................................. 63

Lampiran 2 Hasil Data Tes Vertical Jump .......................................... 65

Lampiran 3 Hasil Perhitungan Nilai Rata-Rata, Standar Deviasi,

Variansi Dan Uji Normalitas Data Skor Tes Awal .......... 66

Lampiran 4 Hasil Perhitungan Nilai Rata-Rata, Standar Deviasi,

Variansi Dan Uji Normalitas Data Skor Tes Akhir .......... 67

Lampiran 5 Uji Homogenitas Dan Penghitungan Uji Peningkatan

Hasil Latihan (Uji Hipotesis) ............................................ 68

Lampiran 6. Daftar Tabel Statistik ....................................................... 70

Lampiran 7. SK. Bimbingan ................................................................. 75

Lampiran 8. Surat Izin Penelitian ......................................................... 76

Lampiran 9. Surat Keterangan Penelitian ............................................. 77

Lampiran 10. Dokumentasi Penelitian .................................................. 78

Lampiran 11. Riwayat Hidup Penulis ................................................... 80

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