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Redskin Football Practice Plan Practice # Day Focus Offensive Line Drills Stance and Steps One on One Pin-Pull-Trap Chip Blocks Scoop Blocks 90 Pass Pro Slide Pass Pro 70 Pass Pro Dropback Pass Pro 5 Man Sled 1 Man Sled Play Review Running Back Drills Tech. And Assign.
Redskin Football Practice Plan Practice # Day Focus Offensive Line Drills Stance and Steps One on One Pin-Pull-Trap Chip Blocks Scoop Blocks 90 Pass Pro Slide Pass Pro 70 Pass Pro Dropback Pass Pro 5 Man Sled 1 Man Sled Play Review Running Back Drills Tech. And Assign.
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Redskin Football Practice Plan Practice # Day Focus Offensive Line Drills Stance and Steps One on One Pin-Pull-Trap Chip Blocks Scoop Blocks 90 Pass Pro Slide Pass Pro 70 Pass Pro Dropback Pass Pro 5 Man Sled 1 Man Sled Play Review Running Back Drills Tech. And Assign.
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Attribution Non-Commercial (BY-NC)
Format Tersedia
Unduh sebagai DOC, PDF, TXT atau baca online dari Scribd
Stance & Steps One on One Time Drill Instruction Defensive Line Drills Stance & Technique Pin-Pull-Trap 1. Defeat the Block Chip Blocks Scoop Blocks Hand Combat 90 Pass Pro 2. Pass Rush Slide Pass Pro Reads 70 Pass Pro Defeat Combo Dropback Pass Pro 3. Tackling 5 Man Sled Explosion 1 Man Sled 5 Man Sled Play Review 4. 1 Man Sled Option Responsibility 5. Running Back Drills Tech. & Assign. Linebacker Drills Stance & Technique Ball Drills 6. Defeat the Block Hand Offs Receiving Pass Rush Gauntlet 7. Reads Cuts Tackling Breaking the tackle Explosion Agility 8. 5 Man Sled Lead blocks 1 Man Sled Pass Coverage Ball security 9. Option Responsibility Pass Pro 10. Defensive Back Drills Quarterback Drills Tech. & Assign. Stance & Technique Snaps 11. Man Coverage Form Throws Zone Coverage Drops Zone Coverage Sprint Out 12. Zone Coverage Hand Offs Reads Tackling Ball Security 13. Bump and Run Coverage Front Reads Coverage Reads Option Responsibility Option Reads 14. Pitches Agility Team Defensive Drills 15. Tackling Circuit Turnover Circuit Wide Receiver Drills Rabbit Pursuit Tech. & Assign. 16. Team Pursuit Ball Drills 7 on 7 Routes and Cuts Team Defense ½ speed POA Blocking Team Defense Live Stalk Blocking 2 Minute Drill Releases Team Situation Ball Security Coverage Reads Motion Conditioning and Special Drills Enthusiasm Drill Evaluation/ Comments: Excitement Drill Lover’s Lane Team Offense Drills Oklahoma Drill Perfect Play Tackling Maze 7 on 7 Variable Sprints Half Line 106’s Inside Drill 110’s Team O vs. Bags Announcements: Jingle Jangles Team O Live 40’s 2 Minute Drill 10’s Team Situation Fifths Team Sled Station Rotation Punt Team Drills Punting Snapping OFFENSIVE PRACTICE SCRIPT Pivot, Punch, & Run Open Field Tackling Hash Formation Play Defense Situation Team Punt L Tight Punt L Spread Punt LM Punt Fake- 34 Right Punt Fake- Blue LM Punt Fake- Vida Blue M Punt Fake- Option R/L M RM Punt Return Drills RM Receiving the Punt R Punt Rush Retreat and Block R Safe Punt L Spread Punt Return L Tight Punt Return Return Right LM Return Left LM Hold Up Right M Hold Up Left Block Right M Block Left RM Block Twist RM Block Suicide R R Kick-Off Drills Deep Kick DEFENSIVE PRACTICE SCRIPT Squib Kick Hash Card Defense Check & Adjustment Situation Pooch Kick Onside Kick L Bunch Kick-Off L Spread Kick-Off LM Lane Drills Bullet Drills LM Open Field Tackling M Team Onside Straight M Team Onside Right RM RM Kick-Off Return Drills R Retreat and Block R Receiving the Kick Return Right ( Naked) L Return Left (Naked) L Return Right Lead LM Return Left Lead Middle Return LM Home Run Throwback M M RM Field Goal Drills Kicking RM Holding R Snapping R Protection Extra Point Situation INSTALLATION Fire Fake Option Offense Fake Blue Formations: Plays: Big 4 Block Defense Block Techniques Defensive Responsibility Fronts: Alignment Coverage’s: Big 4 Block Big 4 Jump Checks: Adjustments: Shifts: