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Redskin Football Practice Plan

Practice # Opponent
Day Date Time Site

Focus

Offensive Line Drills 


 Stance & Steps
 One on One Time Drill Instruction Defensive Line Drills
 Stance & Technique
 Pin-Pull-Trap 1.  Defeat the Block
 Chip Blocks
 Scoop Blocks  Hand Combat
 90 Pass Pro 2.  Pass Rush
 Slide Pass Pro  Reads
 70 Pass Pro  Defeat Combo
 Dropback Pass Pro 3.  Tackling
 5 Man Sled  Explosion
 1 Man Sled  5 Man Sled
 Play Review
4.  1 Man Sled
  Option Responsibility

 5. 
Running Back Drills
 Tech. & Assign. Linebacker Drills
 Stance & Technique
 Ball Drills 6.  Defeat the Block
 Hand Offs
 Receiving  Pass Rush
 Gauntlet 7.  Reads
 Cuts  Tackling
 Breaking the tackle  Explosion
 Agility
8.  5 Man Sled
 Lead blocks  1 Man Sled
 Pass Coverage
 Ball security 9.  Option Responsibility
 Pass Pro
 

 10. Defensive Back Drills
Quarterback Drills
 Tech. & Assign.  Stance & Technique
 Snaps 11.  Man Coverage
 Form Throws  Zone Coverage
 Drops  Zone Coverage
 Sprint Out 12.  Zone Coverage
 Hand Offs  Reads
 Tackling
 Ball Security 13.  Bump and Run Coverage
 Front Reads
 Coverage Reads  Option Responsibility

 Option Reads 14. 
 Pitches
 Agility Team Defensive Drills
 15.  Tackling Circuit
  Turnover Circuit
Wide Receiver Drills  Rabbit Pursuit
 Tech. & Assign. 16.  Team Pursuit
 Ball Drills  7 on 7
 Routes and Cuts  Team Defense ½ speed
 POA Blocking  Team Defense Live
 Stalk Blocking  2 Minute Drill
 Releases  Team Situation
 Ball Security 
 Coverage Reads 
 Motion Conditioning and Special Drills
 Enthusiasm Drill
 Evaluation/ Comments:  Excitement Drill

 Lover’s Lane
Team Offense Drills
 Oklahoma Drill
 Perfect Play
 Tackling Maze
 7 on 7
 Variable Sprints
 Half Line
 106’s
 Inside Drill
 110’s
 Team O vs. Bags Announcements:  Jingle Jangles
 Team O Live
 40’s
 2 Minute Drill
 10’s
 Team Situation
 Fifths

 Team Sled 
 Station Rotation
Punt Team Drills 
 Punting
 Snapping OFFENSIVE PRACTICE SCRIPT
 Pivot, Punch, & Run
 Open Field Tackling
Hash Formation Play Defense Situation
 Team Punt L
 Tight Punt L
 Spread Punt
LM
 Punt Fake- 34 Right
 Punt Fake- Blue LM
 Punt Fake- Vida Blue M
 Punt Fake- Option R/L M

 RM
Punt Return Drills RM
 Receiving the Punt R
 Punt Rush
 Retreat and Block R
 Safe Punt L
 Spread Punt Return L
 Tight Punt Return
 Return Right
LM
 Return Left LM
 Hold Up Right M
 Hold Up Left
 Block Right
M
 Block Left RM
 Block Twist RM
 Block Suicide R

 R
Kick-Off Drills
 Deep Kick DEFENSIVE PRACTICE SCRIPT
 Squib Kick Hash Card Defense Check & Adjustment Situation
 Pooch Kick
 Onside Kick L
 Bunch Kick-Off L
 Spread Kick-Off LM
 Lane Drills
 Bullet Drills LM
 Open Field Tackling M
 Team Onside Straight M
 Team Onside Right

RM
 RM
Kick-Off Return Drills R
 Retreat and Block R
 Receiving the Kick
 Return Right ( Naked) L
 Return Left (Naked) L
 Return Right Lead LM
 Return Left Lead
 Middle Return LM
 Home Run Throwback M
 M
 RM
Field Goal Drills
 Kicking RM
 Holding R
 Snapping R
 Protection
 Extra Point
 Situation INSTALLATION
 Fire
 Fake Option
Offense
 Fake Blue Formations:


Plays:
Big 4 Block Defense
 Block Techniques
 Defensive Responsibility
Fronts:
 Alignment Coverage’s:
 Big 4 Block
 Big 4 Jump
Checks:
 Adjustments:
Shifts:

Blitzes and Stunts:

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