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Symptom Detective

Track Symptoms along with Foods, Medications,


Vitamins/Herbs, Weather, Activity & Sleep to find
patterns that are causing your symptoms or solutions
that alleviate symptoms

by

Marsha Iddings

Copyright 2008

Sufficient Grace Publishing

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General Information
Allergy/Sensitivity symptoms do not necessarily occur right
after or within a few hours of exposure. Sometimes symptoms may
not appear for as long as twelve hours to up to several days later. This
is why keeping a record of what you eat, vitamins/herbs you take,
medications, weather/environmental factors, activities etc can be
helpful in tracking hidden allergies.

Keeping this kind of diary can help you find patterns related to
exposure to certain triggers so you can make changes and track
symptoms to find what is helping and what is not.

Try to keep a running daily record for at least a month or more


so that you can have plenty of information to start making some
conclusions. This is especially helpful in cases where your doctor is
not able to help you figure out what is wrong.

Under “Weather/Environment” track pollens, weather changes,


pollution, chemicals you might be exposed to, such as car exhaust,
natural gas, formaldehyde in new construction or clothes, phenols in
plastics, cleaning supplies, fragrances and perfumes.

Under “symptoms” be sure to include behavior and mood


issues as well as pain, rashes, intestinal upsets, nasal congestions, dark
circles under the eyes, etc.

If you find you have sensitivities/allergies to a particular food,


then look it up in the Food Families List at the end of the book to see
what other foods are listed in that family. You will want to find out if
you are also sensitive to those also.

I hope this Symptom Detective will be helpful to you in your


quest for good health!

Marsha Iddings http://middings.blogspot.com


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Table of Contents

The Charts page 6

Botanical Food Family List page 186

Symptoms List page 200

Favorite Products Ingredient Lists page 204

5
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

6
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

7
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

8
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

9
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

10
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

11
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

12
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

13
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

14
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

15
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

16
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

17
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

18
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

19
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

20
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

21
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

22
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

23
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

24
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

25
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

26
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

27
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

28
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

29
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

30
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

31
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

32
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

33
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

34
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

35
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

36
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

37
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

38
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

39
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

40
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

41
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

42
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

43
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

44
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

45
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

46
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

47
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

48
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

49
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

50
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

51
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

52
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

53
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

54
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

55
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

56
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

57
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

58
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

59
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

60
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

61
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

62
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

63
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

64
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

65
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

66
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

67
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

68
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

69
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

70
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

71
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

72
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

73
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

74
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

75
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

76
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

77
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

78
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

79
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

80
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

81
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

82
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

83
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

84
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

85
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

86
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

87
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

88
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

89
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

90
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

91
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

92
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

93
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

94
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

95
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

96
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

97
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

98
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

99
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

100
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

101
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

102
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

103
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

104
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

105
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

106
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

107
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

108
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

109
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

110
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

111
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

112
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

113
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

114
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

115
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

116
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

117
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

118
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

119
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

120
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

121
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

122
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

123
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

124
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

125
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

126
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

127
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

128
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

129
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

130
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

131
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

132
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

133
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

134
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

135
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

136
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

137
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

138
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

139
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

140
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

141
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

142
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

143
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

144
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

145
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

146
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

147
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

148
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

149
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

150
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

151
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

152
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

153
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

154
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

155
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

156
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

157
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

158
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

159
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

160
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

161
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

162
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

163
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

164
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

165
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

166
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

167
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

168
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

169
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

170
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

171
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

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Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

173
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

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Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

175
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

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Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

177
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

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Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

179
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

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Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

181
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

182
Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

183
Date:___________Day___________How Slept Last Night__________
Time Food Time Vits./Herbs Time Meds
Morning 6am-12noon
Afternoon 12pm-5pm
Evening 5pm-10pm
Night 10pm-6am

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Slept how many hours?_________Restful?___Restless?____
Time Activity Time Weather/Environment Time Symptoms

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Botanical Food Family List

The following lists give common foods and the botanical family to
which they belong.

Sometimes people with a food allergy can sometimes be sensitive to


other foods in the same botanical group. People with peanut allergy
may be sensitive to other legumes. Birch family allergies are pretty
common. People with latex sensitivity may also be sensitive to other
fruits such as banana or kiwi. It is not advisable to stop eating lots of
foods. As always, check it out with your medical practitioner.
Dietitians are underused resource!

FAQ:

• Nutmeg, litchi nuts, coconut are not usually included as a "tree


nut" for folks with tree nut allergies. If you're not sure, get
tested. Water Chestnuts are not a nut, they are part of the sedge
family (a vegetable) - Cyperaceae Eleocharis dulcis (Burman
f.) Trin. ex Henschel.
• Peanuts are part of the legume (bean) family and grown in the
ground. It is not a "tree nut".
• People with peanut allergy are not necessarily allergic to tree
nuts (e.g., walnuts) although they are usually counselled to
avoid all nuts due to the possibility of cross-contamination in
processing or packaging.
• Peanut Oil made in the heat treated process such as Planter's
Peanut Oil is generally regarded as safe for people with peanut
allergy (no guarantees though). However, cold pressed peanut
oil, commonly used in Asian cooking are NOT safe for those
with peanut allergy -- a good reason for them to avoid eating in
these restaurants.
• Nut oils, other than peanut oil as described above, must be
avoided by people with allergy to those nuts.
• The Lily family is often used in products with fragrances.
• A sensitivity to wool can cause problems with products
containing lanolin such as lip balms and lipsticks, hand lotion,
186
bath products, soaps and other beauty products (I discovered
this is why my lips were always chapped and I got face rashes
until I switched lipsticks and face cream. Some vendors such as
The Body Shop can provide a list of ingredients for their
products).
• Hydrolyzed vegetable protein (HVP), according to the book
"Hard to Swallow - the Truth About Food Additives": is not
currently considered a food additive, usually made up of soy
protein broken down into amino acids- one of which is
glutamic acid. This amino acid is the main ingredient for MSG
monosodium glutamate. HVP may contain up to 40% MSG.
• Corn is in practically everything under a variety of names -
glucose, fructose, etc.
• Medications also have non-medicinal ingredients, including
milk.

List of Foods by Food Name


A
Abalone -----Mollusks
Absinthe -----Composite Family (Aster)
Acacia Gum -----Legumes Family
Alfalfa ------Legumes Family
Allspice ------Myrtle Family
Almond ------Plum Family Angelica -----Parsley Family
Angostura -----Citrus Family
Anise -----Parsley Family
Apple Cider -----Rose Family - Apple Family
Apple Pectin -----Rose Family - Apple Family
Apple Vinegar -----Rose Family - Apple Family
Apple -----Rose Family - Apple Family
Apricot ------Plum Family
Arabic ------Legumes Family
Arrowroot -----Arrowroot Family
Arrowroot -----Ginger Family
Artichoke -----Composite Family (Aster)
Artichoke, Jerusalem ----Composite Family (Aster)
Asparagus -----Lily Family
Avocado -----Laurel Family

B
187
Bamboo Shoots -----Cereals Family
Banana Pepper -----Nightshade Family
Banana ------Banana Family
Barley ------Cereals Family
Barley, Malt -----Cereals Family
Basil ------Mint Family
Bass ------Fresh Water Fish
Bass ------Salt Water Fish
Bay Leaves -----Laurel Family
Beet, Sugar -----Goosefoot (Beet) Family
Bell Pepper -----Nightshade Family
Blackberry -----Rose Family
Black-eyed pea -----Legumes Family
Blueberry -----Heath Family
Boysenberry -----Rose Family
Bran ------Cereals Family
Brandy ------Grape Family
Brazil Nut -----Brazil Nut Family
Breadfruit -----Mulberry Family
Brinjal ------Nightshade Family
Broccoli ------Mustard Family
Brussel Sprouts -----Mustard Family
Buckwheat -----Buckwheat Family
Butternut -----Walnut Family

C
Cabbage ------Mustard Family
Cactus ------Cactus Family
Chamomile -----Composite Family (Aster)
Camphor -----Laurel Family
Cane ------Cereals Family
Cane, Sugar -----Cereals Family
Cantaloupe ----- Gourd Family (Melon)
Capers ------Capers Family
Capsicum -----Nightshade Family
Caraway ------Parsley Family
Cardamon -----Ginger Family
Carob (St. John's Bread) ----Legumes Family
Carob ------Legumes Family
Carrots ------Parsley Family
Casaba ------Gourd Family (Melon)
Cashew ------Cashew Family
Cassia ------Legumes Family
Catfish ------Fresh Water Fish
Cauliflower -----Mustard Family
Cayenne ------Nightshade Family
188
Celeriac ------Parsley Family
Celery Cabbage -----Mustard Family
Celery Seed -----Parsley Family
Celery ------Parsley Family
Celtuse ------Composite Family
(Aster) Champagne -----Grape Family
Chard ------Goosefoot (Beet) Family
Cherry ------Plum Family
Chestnut, Ling nut ----Cereals Family
Chestnut, Singhara nut ----Cereals Family
Chestnut, Water -----Cereals Family
Chick Pea -----Legumes Family
Chicory ------Composite Family (Aster)
Chili Pepper -----Nightshade Family
Chinese Cabbage -----Mustard Family
Chives ------Lily Family
Chocolate (Cocoa) ----Stercula Family
Cinnamon -----Laurel Family
Citrange ------Citrus Family
Citron ------Citrus Family
Clam ------Mollusks
Cloves ------Myrtle Family
Cocoa ------Stercula Family
Coconut ------Palm Family
Cod ------Salt Water Fish
Cola Bean -----Stercula Family
Collard ------Mustard Family
Colza Shoots -----Mustard Family
Coriander -----Parsley Family
Corn cerelose -----Cereals Family
Corn dextrose -----Cereals Family
Corn glucose -----Cereals Family
Corn Meal -----Cereals Family
Corn Oil ------Cereals Family
Corn Starch -----Cereals Family
Corn Sugar -----Cereals Family
Corn syrup -----Cereals Family
Corn ------Cereals Family
Cottonseed Meal -----Mallow Family
Cottonseed Oil -----Mallow Family
Crab ------Crustaceans
Cranberry -----Heath Family
Crayfish ------Crustaceans
Crème of Tartar -----Grape Family
Croaker ------Fresh Water Fish
Cucumber -----Gourd Family (Melon)
Cumin ------Parsley Family
189
Currant ------Gooseberry Family
Curry Powder -----Not one spice, is a blend of spices

D
Dandelion -----Composite Family (Aster)
Dasheen ------Arum Family
Date ------Palm Family
Dewberry -----Rose Family
Dill ------Parsley Family

E
Eggplant -----Nightshade Family
Elderberry -----Honeysuckle Family
Endive ------Composite Family (Aster)
Escarole ------Composite Family (Aster)
Eucalyptus -----Myrtle Family

F
Farina ------Cereals Family
Fennel ------Parsley Family
Field Pea -----Legumes Family
Fig ------Mulberry Family
Filbert ------Birch Family
Flaxseed ----- Flax
Flounder -----Salt Water Fish

G
Garden Sorrel -----Buckwheat Family
Garlic ------Lily Family
Ginger ------Ginger Family
Gluten flour -----Cereals Family
Gooseberry -----Gooseberry Family
Graham flour -----Cereals Family
Grape ------Grape Family
Grapefruit -----Citrus Family
Green Bean -----Legumes Family
Green Pea -----Legumes Family
Green Pepper -----Nightshade Family
Ground Cherry -----Nightshade Family
Guava ------Myrtle Family
Guar Gum - Legume family

190
Gum Guaiac -----Cochliospermum Family
Gum Karaya -----Cochliospermum Family

H
Hazelnut -----Birch Family
Head Lettuce -----Composite Family (Aster)
Herring ------Salt Water Fish
Hickory Nut -----Walnut Family
Honey Dew -----Gourd Family (Melon)
Honey ------Miscellaneous
Hop ------Mulberry Family
Horehound -----Mint Family
Horse Radish -----Mustard Family
Huckleberry -----Heath Family

J
Jack bean -----Legumes Family
Jicama ------Morning Glory Family
Juniper ------Pine Family

K
Kale ------Mustard Family
Karaya Gum -----Legumes Family
Kidney bean -----Legumes Family
Kiwi ------Actinidiaceace Family
Kochia ------Goosefoot (Beet) Family
Kohlrabi ------Mustard Family
Kraut ------Mustard Family
Kumquat -----Citrus Family

L
Lambs Quarters -----Goosefoot (Beet) Family
Laurel ------Laurel Family
Leaf Lettuce -----Composite Family
(Aster) Leek ------Lily Family
Lemon ------Citrus Family
Lentil ------Legumes Family
Lettuce ------Composite Family (Aster)
Licorice ------Legumes Family
Lima bean -----Legumes Family
Lime ------Citrus Family
Linseed ----- Flax
Litchi Nut - Litchi Family

191
Lobster ------Crustaceans
Locust Bean Gum ----Legumes Family
Loganberry -----Rose Family

M
Mace ------Nutmeg Family
Mackerel -----Salt Water Fish
Mango ------Cashew Family
Maple Sugar -----Maple Family
Maple Syrup -----Maple Family
Marjoram -----Mint Family
Mate ------Holly Family
Millet ------Cereals Family
Mint ------Mint Family
Molasses (Cane) -----Cereals Family
Mulberry -----Mulberry Family
Mullet ------Salt Water Fish
Mungo Bean -----Legumes Family
Mushroom -----Fungus Family
Muskmelon -----Gourd Family
(Melon) Mussel ------Mollusks
Mustard Greens -----Mustard Family
Mustard ------Mustard Family

N
Navy Bean -----Legumes Family
Nectarine -----Plum Family
Nutmeg ------Nutmeg Family

O
Oats ------Cereals Family
Okra ------Mallow Family
Olive, and oil -----Olive Family
Onion ------Lily Family
Orange ------Citrus Family
Oregano ------Mint Family
Oyster Plant, Salsify ----Composite Family (Aster)
Oyster ------Mollusks

P
192
Palm Cabbage -----Palm Family
Papain ------Pawpaw Family
Papaya ------Pawpaw Family
Paprika ------Myrtle Family
Paprika ------Nightshade Family
Parsley ------Parsley Family
Parsnips ------Parsley Family
Patent Flour -----Cereals Family
Pawpaw ------Pawpaw Family
Peach ------Plum Family
Peanut oil -----Legumes Family
Peanut ------Legumes Family
Pear ------Rose Family - Apple Family
Pecan ------Walnut Family
Pepper, Black -----Pepper Family
Pepper, White -----Pepper Family
Peppermint -----Mint Family
Perch ------Fresh Water Fish
Persian Melon -----Gourd Family (Melon)
Persimmon -----Ebony Family
Pike ------Fresh Water Fish
Pimento ------Myrtle Family
Pimento ------Nightshade Family
Pineapple -----Pineapple Family
Pinion Nut -----Pine Family
Pinto Bean -----Legumes Family
Pistachio -----Cashew Family
Plantain ------Banana Family
Plum ------Plum Family
Poi ------Arum Family
Pomegranate -----Pomegranate Family
Poppy seed -----Poppy Family
Potato ------Nightshade Family
Prawns ------Crustaceans
Prickly Pear -----Cactus Family
Prune Plum -----Plum Family
Pumpkin -----Gourd Family (Melon)

Q
Quince ------Rose Family - Apple Family

R
Radish ------Mustard Family
Raisin ------Grape Family
Raspberry -----Rose Family
193
Red Pepper -----Nightshade Family
Rhubarb ------Buckwheat Family
Rice ------Cereals Family
Rosemary -----Mint Family
Rutabaga -----Mustard Family
Rye ------Cereals Family

S
Saffron ------Iris Family
Sage ------Mint Family
Sago ------Palm Family
Salmon ------Fresh Water Fish
Salmon ------Salt Water Fish
Sassafras -----Laurel Family
Savory ------Mint Family
Savoury ------Mint Family
Scallop ------Mollusks
Sesame Seed Oil -----Composite Family (Aster)
Shrimp ------Crustaceans
Smelt ------Fresh Water Fish
Sorghum -----Cereals Family
Soybean -----Legumes Family
Soybean flour -----Legumes Family
Soybean Lecithin -----Legumes Family
Soybean oil -----Legumes Family
Sparsparilla -----Lily Family
Spearmint -----Mint Family
Spinach ------Goosefoot (Beet) Family
Split Pea ------Legumes Family
Squash ------Gourd Family (Melon)
Squid ------Mollusks
Strawberry -----Rose Family
String Bean -----Legumes Family
Sugar (Beet) -----Goosefoot (Beet) Family
Sugar (Cane) -----Cereals Family
Sunflower and Seeds ----Composite Family (Aster)
Sunflower Oil -----Composite Family (Aster)
Sweet Cicily -----Parsley Family
Sweet Pepper -----Nightshade Family
Sweet Potato -----Morning Glory Family

T
Tabasco ------Nightshade Family
Talca Gum -----Legumes Family
Tamarind -----Legumes Family
194
Tangerine -----Citrus Family
Tapioca ------Spurge Family
Taro ------Arum Family
Tea ------Tea Family
Tequila ------Cactus family
Thistle ------Goosefoot (Beet) Family
Thorn Apple -----Nightshade Family
Thyme ------Mint Family
Tobacco ------Nightshade Family
Tomato ------Nightshade Family
Tonka bean -----Legumes Family
Tragancanth Gum ----Legumes Family
Trout ------Fresh Water Fish
Turmeric - Ginger Family
Turnips ------Mustard Family

U
Urd Flour -----Legumes Family

V
Vanilla ------Orchid Family
Vegetable Marrow ----Gourd Family (Melon)
Vermouth (Pyrethrum) ----Composite Family (Aster)
Vermouth (Ragweed) ----Composite Family (Aster)
Vermouth -----Composite Family (Aster)

W
Walnut - Black -----Walnut Family
Walnut - English -----Walnut Family
Water Celery -----Parsley Family
Water Melon -----Gourd Family (Melon)
Waterchestnut (Chinese) - Cyperaceae Family (Sedge)
Watercress -----Mustard Family
Wheat (whole) flour ----Cereals Family
Wheat flour -----Cereals Family
Wheat Germ -----Cereals Family
Wheat ------Cereals Family
Whitefish -----Fresh Water Fish
Wild Rice -----Cereals Family
Wine Vinegar -----Grape Family
Wine ------Grape Family
Wintergreen -----Heath Family

195
Y
Yam ------Morning Glory Family
Yarrow ------Composite Family (Aster)
Yeast/Antibiotics -----Fungus Family
Youngberry -----Rose Family

List of Foods by Food Family


(Family name is in BOLD print)
Actinidiaceace: Kiwi

Apple Family - Rose Family


(The apple family is part of the bigger rose family)
Apple, Apple Cider, Apple Vinegar, Apple Pectin, Quince, Pear

Arrowroot: Arrowroot

Arum Family: Dasheen, Poi, Taro

Banana: Banana, Plantain

Birch: Filbert, Hazelnut

Brazil Nut: Brazil Nut

Buckwheat: Buckwheat, Garden Sorrel, Rhubarb (Ed note: these are not grains)

Cactus: Cactus, Prickly Pear, Tequila

Capers: Capers

Cashew: Cashew, Mango, Pistachio

Cereals: Bamboo Shoots; Barley; Barley, Malt; Bran (wheat); Cane sugar; Cane
Molasses; Chestnut, Water; Chestnut, Ling nut; Chestnut, Singhara nut; Corn ; Corn
Meal ; Corn Starch ; Corn Oil ; Corn Sugar; Corn syrup; Corn dextrose; Corn
glucose ; Corn cerelose; Farina (wheat); Graham flour (wheat) ; Gluten flour (wheat)
; Millet; Patent Flour (wheat); Oats; Rice; Rye; Sorghum; Wheat; Wheat flour;
Wheat Germ; Wheat (whole) flour; Wild Rice.

196
Citrus: Angostura; Citrange; Citron; Grapefruit; Kumquat; Lemon; Lime; Orange;
Tangerine

Cochliospermum Family: Karaya Gum, Guaiac Gum

Composite Family (Aster): Absinthe; Artichoke; Artichoke, Jerusalem; Calomel;


Celtuse; Chicory; Dandelion; Endive; Escarole; Head Lettuce; Lettuce, Leaf ;
Lettuce; Oyster Plant, Salsify; Sesame Seeds/ Oil; Sunflower/ Oil/ Seeds; Vermouth;
Vermouth (Ragweed); Vermouth (Pyrethrum); Yarrow.

Crustaceans: Crab; Crayfish; Lobster; Prawns; Shrimp.

Cyperaceae Family (a Sedge): Chinese Waterchestnut

Curry Powder: not a single food but a blend of spices.

Ebony: Persimmon

Flax - Linseed oil, flaxseed, flaxseed oil

Fresh Water Fish: Bass, Catfish, Croaker, Perch, Pike, Salmon, Smelt, Trout,
Whitefish.

Fungus: Mushroom, Yeast/Antibiotics.

Ginger: Arrowroot, Cardamon, Ginger, Turmeric

Gooseberry: Currant, Gooseberry

Goosefoot (Beet): Beet, Sugar; Chard, Kochia, Lambs Quarters, Spinach, Thistle.

Gourd (Melon): Casaba; Cantaloupe; Cucumber; Honey Dew; Muskmelon; Persian


Melon; Pumpkin; Squash; Vegetable Marrow; Water Melon.

Grape: Brandy; Champagne; Crème of Tartar; Grape; Raisin; Wine; Wine Vinegar.

Heath: Cranberry, Blueberry, Huckleberry, Wintergreen.

Holly: Mate.

Honeysuckle: Elderberry.

Iris: Saffron.
197
Laurel: Avocado, Bay Leaves, Camphor, Cinnamon, Laurel, Sassafras.

Legume:Acacia; Acacia Gum; Alfalfa; Arabic; Black-eyed pea; Carob; Carob (St.
John's Bread); Cassia; Chick Pea; Field Pea; Green Bean; Green Pea; Guar gum;
Jack bean; Karaya Gum; Kidney bean; Lentil; Licorice; Lima bean; Locust Bean
Gum; Mungo Bean; Navy Bean; Peanut; Peanut oil; Pinto Bean; Soybean; Soybean
oil/flour/lecithin; Split Pea; String Bean; Talca Gum; Tamarind; Tonka bean;
Tragancanth Gum; Urd Flour.

Lily: Asparagus, Chives, Garlic, Leek, Onion, Sparsparilla.

Litchi: Litchi Nut.

Mallow: Cottonseed meal, Cottonseed oil, Okra.

Maple: Maple syrup and maple sugar.

Miscellaneous: Honey (watch if you are allergic to bee venom).

Mint:Basil, Horehound, Marjoram, Mint, Oregano, Peppermint, Rosemary, Sage,


Savoury, Spearmint, Thyme.

Mussels: Abalone, Clam, Mussel, Oyster, Scallop, Squid.

Morning Glory: Jicama, Sweet Potato, Yam.

Mulberry: Breadfruit, Fig, Hops, Mulberry.

Mustard: Broccoli, Brussel Sprouts, Cabbage, Cauliflower, Celery Cabbage,


Chinese Cabbage, Collard, Colza Shoots, Kale, Kohlrabi, Kraut, Horse Radish,
Mustard, Mustard Greens, Radish, Rutabaga, Turnips, Watercress.

Myrtle: Allspice, Cloves, Eucalyptus, Guava, Paprika, Pimento.

Nightshade: Brinjal, Cayenne, Capsicum, Eggplant, Ground Cherry, Banana Pepper,


Bell Pepper, Chili Pepper, Green Pepper, Red Pepper, Sweet Pepper, Paprika,
Pimento, Potato, Tabasco, Thorn Apple, Tobacco, Tomato.

Nutmeg: Mace, Nutmeg.

Olive: Olive, olive oil.

Orchid: Vanilla
198
Palm: Coconut, Date, Palm Cabbage, Sago.

Parsley: Angelica, Anise, Carrots, Celery, Celeriac, Caraway, Celery Seed,


Coriander, Cumin, Dill, Fennel, Parsley, Parsnips, Sweet Cicily, Water Celery.

Pawpaw: Pawpaw, papaya, papain.

Pepper: Black pepper, white pepper.

Pine: Juniper, Pinion nut.

Pineapple: Pineapple.

Plum: Almond, Apricot, Cherry, Nectarine, Peach, Plum, Prune Plum.

Pomegranate: Pomegranate.

Poppy: Poppy seed.

Rose: Blackberry, Boysenberry, Dewberry, Loganberry, Strawberry, Youngberry.


(see also Apple family), Raspberry.

Salt Water Fish: Bass, Cod, Flounder, Herring, Mackerel, Mullet, Salmon.

Spurge: Tapioca.

Stercula: Cocoa, Cola Bean, Chocolate (Cocoa).

Tea: Tea.

Walnut: Butternut, Hickory nut, Pecan, Black Walnut, English Walnut.

199
Symptoms List

Chest & Heart Excessive gas Indigestion

Congestion Hemorrhoids Intestinal pain

Heart Flutters Irregularity Nausea

Heart Pounds Rectal bleeding Stomach ache

Pain Rectal pain/itching Vomiting

Tightness Stools dark/light

Also see “Skin Urination Ears, Eyes &


Nose
Blood in urine
Ears
Digestive System Frequent
Earache
Appetite Infrequent
Excessive Wax
Constant hunger Painful
Hearing Difficulty
Excessive thirst Poor bladder
control Itching
Food Cravings
Discomfort Plugged
Poor appetite
Bloated Ringing
Bowels
Burping Eyes
Blood in stool
Heartburn Crusted lids
Constipation
Hiccups Dark circles
Diarrhea
200
Discharge Dizziness Muscle cramps

Dry/Watery Hair loss Muscle pain

Foreign object in Headache Stiffness

Lids twitch (mild/severe Swelling

Red, bloodshot throbbing/dull Tingling

Sensitive to light stabbing/sinus— Also see “Skin”

Swollen, Puffy denote location) Male & Female


Organs
Vision blurry Itchy scalp
Male
Nose Lower back pain
Discharge
Bleeding Pain between
Impotence
Congested Shoulder
blades Infection
Dry
Stiffness Injury
Itching
Also see “skin Itching
Runny, Discharge
Hips, Legs & Feet Pain in genitals
Sinus pressure
Includes Knees, Rash or sores
Sore, Painful Ankles and Toes
Female
Also see “skin” Feet hot or cold
Breasts
Inflammation tender/swollen

Head, Neck & Joint Pain Breast lumps


Back
Loss of Discharge
Dandruff feeling/Numb

201
Genital itching Short-tempered Sensitive teeth

Infection Tense Sore tongue

Menstrual Cramps Unable to Toothache


concentrate
Period Throat
started/stopped Worried
Difficulty
Rash or sores Hyper-Active swallowing

Spotting Unable to make Frequent clearing


decisions
Strong odor Glands swollen
Sudden Mood
Vaginal dryness Changes Hoarseness,
Laryngitis
Also see “skin” Uncharacteristic
anger Red, Inflamed
Mood
Mouth & Throat Sore
Anxious
Mouth Respiratory
Calm/Relaxed
Bad breath Breathing
Confused irregular
Bad taste
Depressed Congestion
Chapped lips
Emotional Coughing
Coated tongue
Energetic Hyper-ventilation
Cold/Canker sores
Forgetful Shortness of
Dryness breath
Irritable
Gums Sneezing
Listless sore/bleeding
Tight chest
Nervous Jaw pain

202
Wheezing Cuts, bruises Insomnia

Shoulders, Arms Dry, flaky Nightmares


& Hands
Excessive Overall weakness
Includes Elbows, bleeding
Wrists & Fingers Shaking
Flushed
Fingernail Water retention
changes Heavy
perspiration
Hands hot or cold
Hot flashes
Inflammation
Hot, feverish
Joint pain
Itching
Loss of
feeling/numb Moles,
new/changes
Muscle pain
Night sweats
Stiffness
Numbness
Swelling
Rash
Tingling
Sunburn
Also see “skin”
Swelling
Skin
Tenderness
Bites
Warts
Blemishes
Other
Chills, goose
bumps Excessive fatigue

Cold, Clammy Fainting

203
Product Ingredient Lists

Use these pages to write out favorite product ingredient lists so you
don’t have to re-write them or hunt them down all the time.

Product/Company/Phone____________________________________
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Ingredients:_______________________________________________
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Product/Company/Phone____________________________________
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Ingredients:_______________________________________________
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Product/Company/Phone____________________________________
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Ingredients:_______________________________________________
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Product/Company/Phone____________________________________
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Ingredients:_______________________________________________
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204
Product/Company/Phone____________________________________
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Ingredients:_______________________________________________
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Product/Company/Phone____________________________________
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Ingredients:_______________________________________________
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Product/Company/Phone____________________________________
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Ingredients:_______________________________________________
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Product/Company/Phone____________________________________
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Ingredients:_______________________________________________
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Product/Company/Phone____________________________________
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Ingredients:_______________________________________________
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205
Product/Company/Phone____________________________________
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Ingredients:_______________________________________________
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Product/Company/Phone____________________________________
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Ingredients:_______________________________________________
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Product/Company/Phone____________________________________
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Ingredients:_______________________________________________
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Product/Company/Phone____________________________________
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Ingredients:_______________________________________________
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Product/Company/Phone____________________________________
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Ingredients:_______________________________________________
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206
Product/Company/Phone____________________________________
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Ingredients:_______________________________________________
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Product/Company/Phone____________________________________
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Ingredients:_______________________________________________
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Product/Company/Phone____________________________________
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Ingredients:_______________________________________________
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Product/Company/Phone____________________________________
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Ingredients:_______________________________________________
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Product/Company/Phone____________________________________
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Ingredients:_______________________________________________
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207

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