These are the first few pages of the incredibly awesome book
Max Capacity Training. If there is enough interest, I will post
the rest of the book at http://www.MaxCapacityTraining.com.
The more people know about it, the more likely I am to release
it all for free. You have permission to share this document with
your friends as long as you don’t edit the contents or alter the
format. You can e-mail it, post it, print it, sing it and pass it
along to your peers. However, this is copyrighted material and
you CANNOT sell it (for money, sexual favors, what have
you…). So enjoy the read, and if you haven’t started the
workouts yet, go to http://www.MaxCapacityTraining.com and
do all twelve weeks for free.
Max Capacity Training
Samy Peyret
Contents vii
Introduction ix
vii
Contents
Index 151
References 153
viii
Introduction
Introduction
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x
PART I
The Right Mindset
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2
The Right Mindset
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MAX CAPACITY TRAINING
It took a few trials and errors, but eventually I got it. I opti-
mized my utility of exercise so much that I only train for six-
teen to twenty-five minutes a day, three days a week. That’s
just about one hour of workouts per week total.
Just weeks after starting my new routine, people started to
notice I had gained speed and stamina. I used to be the first to
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The Right Mindset
take a break when we played soccer, but now I could outlast all
of my friends. My confidence shot up, and my body started to
transform. My gut was fading away, and my abs were starting
to show. Two months later, I participated in a local 5k race and
placed in the top 3%. I hadn’t even jogged since high school,
but I still outran hundreds of people who actually had trained
for that race! Then I started to do things I couldn’t do before.
On a trip to London, I walked all over the city for twelve hours
straight, and my back didn’t hurt. That same Saturday, I chal-
lenged myself and performed one thousand push-ups in half a
day. Best of all, I became a much stronger lover.
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The Right Mindset
and make it better. The fact that you just picked up this book
tells me that you are one of the latter. So clear your mind, stick
to the fundamentals and get ready to do some hard work.
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The Approach
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The Right Mindset
ter for the soil to be nice and moist, the tomatoes would grow
bigger and taste better. If I added some more, the tomatoes
would still be big and tasty, but the extra water would be wast-
ed. Finally, if I added too much water, the tomatoes would die.
When he told me to water them “enough, but not too much”,
my friend really asked me to maximize the tomatoes’ utility of
water.
Tomatoes
Size and Taste
Water
As we water the tomatoes, they become bigger and taste better. If we water
them too much, they start to deteriorate.
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MAX CAPACITY TRAINING
Your Body
Strength and Fitness
With the right amount of food and exercise, we can maximize our strength.
Our goal is to intake just enough of the right foods and to per-
form just enough of the right exercises to maximize our
strength. Our time is valuable too, so for the sake of conven-
ience, we want to keep our workouts short and effective.
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The Right Mindset
I think we can agree that unless you truly enjoy this kind of
routine, it’s clearly not the way to go. Instead, let’s just do a
quick workout, have fun with it and get back to our lives quick-
ly.
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MAX CAPACITY TRAINING
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