NILAI GIZI MENU HARI 1

Nilai Gizi
Waktu Menu bahan Makanan BB (gr) P
E L KH
H N
PAGI Nasi/Bubur Beras Giling 50 182.0 0.0 3.5 0.3 40.0

Ayam goreng bb. Daging Ayam 50 151.0 6.4 0.0 12.5 0.0

bali Minyak 5 45.1 0.0 0.0 5.0 0.0

Sup oyong + k.tahu Oyong 50 9.0 0.0 0.5 0.1 2.0

wortel Kembang tahu 5 3.8 0.0 0.4 0.2 0.1
wortel 30 12.6 0.0 0.4 0.1 2.8
Minyak 3 27.1 0.0 0.0 3.0 0.0

Pisang Susu Pisang Susu 100 89.0 1.09 0.33 22.8

Sub Total 403.5 6.4 4.8 18.2 44.9

SNACK Donat Donat 100 452.0 0.0 4.9 2.0 51.0
PAGI 0.0 0.0 0.0 0.0
Sub Total 452.0 0.0 4.9 2.0 51.0
SIANG Nasi/bubur Beras Giling 75 273.0 0.0 5.3 0.4 60.0
Daging rendang Daging sapi 50 103.5 9.0 7.0 0.0
santan peras 20 24.4 0.4 2.0 1.5
Sambal goreng Tempe 50 74.5 9.2 2.0 6.4

tempe Minyak 3 27.1 0.0 3.0 0.0

Soto banjar + Bihun 30 108.0 1.4 0.0 24.6

ayam Ayam 25 75.5 3.2 0.0 6.3 0.0

Apel Apel 100 58.0 0.3 0.4 14.9

Sub Total 744.0 12.2 16.5 21.1 107.4

Selingan Puding Apel Agar-agar 1.5 0.0 0.0 0.0 0.0 0.0

Apel 50 29.0 0.2 0.2 7.5

Sub Total 29.0 0.2 0.2 7.5

Malam Nasi/Bubur Beras Giling 50 180.0 0.0 3.4 0.4 39.5
Ikan BB.Kemangi Ikan layang 75 81.8 17.4 0.0 1.3 0.0
minyak 3 27.1 0.0 3.0 0.0

Tahu BB.Balado Tahu 50 34.0 3.9 2.3 0.8

Minyak 3 27.1 0.0 3.0 0.0
Cah buncis + Buncis 50 17.5 1.2 0.1 3.9
wortel wortel 50 21.0 0.0 0.6 0.2 4.7
minyak 3 27.1 3.0
Buah Pepaya 100 46.0 0.5 0.0 12.2
Sub Total 367.4 17.4 8.5 10.0 61.0
Total Energi 1995.8 70.9 51.5 271.7
Kebutuhan energi 1900 71.3 52.7 285.0
Persen Kecukupan (TE/Kebutuhan)x100 105.0 99.5 97.6 95.3
 NILAI GIZI MENU HARI 2
Nilai Gizi
Waktu Menu bahan Makanan BB (gr) P
E L KH
H N
PAGI Bubur manado Beras Giling 50 182.0 0.0 3.5 0.3 40.0

Jagung kuning 30 42.0 0.0 1.4 0.4 9.9

Bayam 10 3.6 0.0 0.4 0.1 0.7

Kacang panjang 20 8.8 0.0 0.5 0.1 1.6

Ayam 30 90.6 3.8 0.0 7.5 0.0

Minyak 3 27.1 0.0 0.0 3.0 0.0
Kerupuk melinjo Kerupuk melinjo 50 175.0 6.1 0.7 34.9

Buah Semangka 100 28.0 0.5 0.2 6.9

Sub Total 354.1 3.8 5.8 11.3 52.2

SNACK Bubur kacang ijo Kacang hijau 25 86.3 0.0 5.6 0.3 15.7
PAGI Beras ketan 15 53.4 1.1 0.1 11.7
Gula aren 25 92.0 0.0 0.0 23.8
Santan 50 61.0 1.0 5.0 3.8
Sub Total 139.7 0.0 6.6 0.3 27.4
SIANG Nasi/Bubur Beras Giling 75 270.0 0.0 5.3 0.4 60.0
Ayam bumbu Kecap Ayam 50 151.0 6.4 0.0 12.5 0.0

Minyak 5 45.1 0.0 0.0 5.0 0.0

Tempe goreng Tempe 50 74.5 9.2 2.0 6.4

tepung tepung terigu 10 36.5 0.9 0.1 7.7

minyak 5 45.1 0.0 0.0 5.0 0.0

Sop kacang merah Makaroni 30 108.9 2.6 0.1 23.6
wortel 30 12.6 0.0 0.4 0.1 2.8
Kacang merah 25 84.0 5.8 0.4 14.9

Buah Apel 100 58.0 0.3 0.4 14.9

Sub Total 827.7 6.4 24.0 25.6 115.4

SNACK Soerabi Soerabi 100 108.0 0.0 1.6 1.8 21.1

SORE
Sub Total 108.0 1.6 1.8 21.1
MALAM Nasi/Bubur Beras Giling 50 180.0 0.0 3.4 0.4 39.5
Ikan bumbu merah Ikan tongkol 75 75.0 10.3 1.1 6.0
Minyak 3 27.1 3.0
Rolade tahu Tahu 50 34.0 3.9 2.3 0.8
Tepung terigu 30 109.5 2.7 0.4 23.2
Minyak 5 45.1 5.0
Sayur sup toge Tauge 25 7.0 0.8 0.2 1.0
Sawi hijau 25 5.5 0.6 0.1 1.0
Buah Pisang Susu 100 89.0 1.09 0.33 22.8

Sub Total 470.7 10.3 10.0 12.2 69.4

Total Energi 1900.1 68.5 51.2 285.5
Kebutuhan energi 1900 71.3 52.7 285.0
Persen Kecukupan (TE/Kebutuhan)x100 100.0 96.2 97.1 100.2
 NILAI GIZI MENU HARI 3
Nilai Gizi
Waktu Menu bahan Makanan BB (gr) P
E L KH
H N
PAGI Nasi/Bubur Beras Giling 50 182.0 0.0 3.5 0.3 40.0

Ayam goreng bb. Daging Ayam 50 151.0 6.4 0.0 12.5 0.0

bali Minyak 5 45.1 0.0 0.0 5.0 0.0

Perkedel Tahu + Tahu 50 34.0 3.9 2.3 0.8
Minyak 5 45.1 0.0 0.0 5.0 0.0
Bening bayam Bayam 70 25.2 2.5 0.4 4.6
Jagung kuning 30 42.0 0.0 1.4 0.4 9.9

Buah Pepaya 100 46.0 0.5 0.0 12.2 15.2

Sub Total 412.1 6.4 7.4 20.1 70.5

SNACK Kue lumpur Kue lumpur 100 148.0 0.0 2.7 4.0 15.7
PAGI 0.0 0.0 0.0 0.0
Sub Total 148.0 0.0 2.7 4.0 15.7
SIANG Nasi/Bubur Beras Giling 75 270.0 0.0 5.3 0.4 60.0
Cakalang masak Ikan cakalang 75 80.3 14.7 0.5 4.1
bb kuning Minyak 3 27.1 0.0 0.0 3.0 0.0

Goreng tempe + Tempe 50 74.5 9.2 2.0 6.4

buncis Buncis 20 7.0 0.5 0.0 1.5

Minyak kelapa sawit 3 27.1 3.0

Sop sawi putih + Sawi putih 30 6.6 0.7 0.1 1.2

wortel Wortel 40 16.8 0.0 0.5 0.1 3.7
Buah Semangka 100 28.0 0.5 0.2 6.9
Sub Total 509.3 14.7 16.1 9.2 83.8
SNACK Puding rambutan Agar-agar 1.5 0.0 0.0 0.0 0.0 0.0
Rambutan 100 69.0 0.9 0.1 18.1
Sub Total 69.0 0.9 0.1 18.1
Malam Nasi/Bubur Beras Giling 50 180.0 0.0 3.4 0.4 39.5
Ayam Suwir Ayam 50 151.0 6.4 0.0 12.5 0.0

Minyak 3 27.1 0.0 0.0 3.0 0.0

Tahu bacem Tahu 50 34.0 3.9 2.3 0.8
Gula aren 15 55.2 0.0 0.0 14.3
Minyak 3 27.1 0.0 0.0 3.0 0.0
Sayur asem Jagung kuning 30 42.0 0.0 1.4 0.4 9.9

Labu siam 30 7.8 0.2 0.0 2.0

Nangka muda 25 12.8 0.5 0.1 2.8
Kacang panjang 15 6.6 0.0 0.4 0.0 1.2
Gula aren 10 36.8 0.0 0.0 9.5
Buah Melon 100 34.0 0.8 0.2 8.2
Sub Total 614.3 6.4 10.6 21.9 88.1
Total Energi 1752.6 65.2 55.2 276.2
Kebutuhan energi 1900 71.3 52.7 285.0
Persen Kecukupan (TE/Kebutuhan)x100 92.2 91.5 104.8 96.9
 NILAI GIZI MENU HARI 4
Nilai Gizi
Waktu Menu bahan Makanan BB (gr) P
E L KH
H N
PAGI Nasi/Bubur Beras Giling 50 182.0 0.0 3.5 0.3 40.0

Sup ikan Ikan tuna 50 54.0 11.7 0.0 0.5 0.0

Minyak 5 45.1 0.0 0.0 5.0 0.0

Tempe goreng bb Tempe 50 74.5 9.2 2.0 6.4
kecap Gula aren 10 36.8 0.0 0.0 9.5
Minyak 5 45.1 0.0 0.0 5.0 0.0

Buah Pisang susu 100 89.0 1.1 0.3 22.8

Sub Total 526.5 11.7 13.7 13.1 78.7
SNACK Bubur kacang ijo Kacang hijau 25 86.3 0.0 5.6 0.3 15.7

PAGI Beras ketan 15 53.4 1.1 0.1 11.7

Gula aren 25 92.0 0.0 0.0 23.8
Santan 50 61.0 1.0 5.0 3.8
Sub Total 139.7 0.0 6.6 0.3 27.4
SIANG Nasi/Bubur Beras Giling 75 270.0 0.0 5.3 0.4 60.0

Ayam masak bb. Daging ayam 50 151.0 9.1 12.5 0.0

kuning 0.0 0.0 0.0 0.0

Tahu goreng Tahu 50 74.5 9.2 2.0 6.4

Minyak 5 45.1 0.0 0.0 5.0 0.0

Sop makaroni Wortel 30 12.6 0.0 0.4 0.1 2.8

Makaroni 10 36.3 0.9 0.0 7.9

daging ayam 20 60.4 2.6 0.0 5.0 0.0
Buah Pepaya 100 46.0 0.5 0.0 12.2
Sub Total 695.9 11.7 14.4 25.0 89.2
SNACK SOERABI Soerabi 100 108.0 0.0 1.6 1.8 21.1
SORE
Sub Total 108.0 1.6 1.8 21.1
MALAM Nasi/Bubur Beras Giling 50 180.0 0.0 3.4 0.4 39.5
Pindang ikan Ikan bandeng 50 64.5 10.0 0.0 2.4 0.0
Gula aren 5 18.4 0.0 0.0 4.8

Tahu gr saus Tahu 50 34.0 3.9 2.3 0.8

tiram Minyak 5 45.1 0.0 0.0 5.0 0.0
Oseng-oseng Buncis 30 10.5 0.7 0.1 2.3

buncis+jagung Jagung 50 70.0 0.0 2.4 0.7 16.6

Buah Apel 100 58.0 0.3 0.4 14.9
Sub Total 480.5 10.0 8.0 10.1 78.8
Total Energi 1950.6 77.7 50.3 295.1
Kebutuhan energi 1900 71.3 52.7 285.0
Persen Kecukupan (TE/Kebutuhan)x100 102.7 109.1 95.4 103.6
 NILAI GIZI MENU HARI 5
Nilai Gizi
Waktu Menu bahan Makanan BB (gr) P
E L KH
H N
PAGI Bubur ayam Beras Giling 50 182.0 0.0 3.5 0.3 40.0

komplit Daging Ayam 50 151.0 6.4 0.0 12.5 0.0

Wortel 30 12.6 0.0 0.4 0.1 2.8

Kacang tanah 15 78.8 4.2 6.4 2.6
Kerupuk Melinjo 50 175.0 6.1 0.7 34.9

Buah Melon 100 34.0 0.8 0.2 8.2

Sub Total 633.4 6.4 14.9 20.2 88.5

SNACK Donat Donat 100 452.0 0.0 4.9 2.0 51.0

PAGI 0.0 0.0 0.0 0.0

Sub Total 452.0 0.0 4.9 2.0 51.0

SIANG Nasi/Bubur Beras Giling 75 270.0 0.0 5.3 0.4 60.0
Ayam goreng Daging ayam 50 151.0 6.4 0.0 12.5 0.0
bb. Balado Minyak 5 45.1 0.0 0.1 5.0 0.0
Tempe goreng Tempe 50 74.5 9.2 2.0 6.4
asam-manis Minyak 5 45.1 0.0 0.1 5.0 0.0
Bening bayam + Bayam 50 18.0 1.8 0.3 3.3

jagung Jagung kuning 50 70.0 0.0 2.4 0.7 16.6

Buah Pisang susu 100 89.0 1.1 0.3 22.8
Sub Total 762.7 6.4 19.7 26.1 109.0
SNACK Puding buah Agar-agar 1.5 0.0 0.0 0.0 0.0 0.0
SORE Anggur 50 15.0 0.3 0.3 3.4
Sub Total 15.0 0.3 0.3 3.4
Malam Nasi/Bubur Beras Giling 50 180.0 0.0 3.4 0.4 39.5
Suwir Ikan Cakalang Ikan Cakalang 50 54.0 11.7 0.0 0.5 0.0

Minyak 5 45.1 5.0

Tahu
Sambal goreng tahu 50 34.0 3.9 2.3 0.8
Minyak 5 2.6 0.0 0.1 0.0 0.5
Cah kangkung Kangkung 50 14.5 1.5 0.2 2.7
Minyak 3 1.5 0.0 0.1 0.0 0.3
Buah Pepaya 100 46.0 0.5 0.0 12.2
Sub Total 330.2 11.7 8.9 8.3 43.5
Total Energi 2193.2 73.2 56.8 295.3
Kebutuhan energi 1900 71.3 52.7 285.0
Persen Kecukupan (TE/Kebutuhan)x100 115.4 102.7 107.9 103.6
 NILAI GIZI MENU HARI 6
Nilai Gizi
Waktu Menu bahan Makanan BB (gr) P
E L KH
H N
PAGI Nasi/Bubur Beras Giling 50 182.0 0.0 3.5 0.3 40.0

Hati sambal Hati sapi 50 68.0 9.9 0.0 1.6 3.0

goreng Minyak 5 7.5 0.0 0.9 5.0 0.6

Sup wortel kentang Wortel 35 14.7 0.0 0.4 0.1 3.3

jagung Kentang 30 24.9 0.6 0.0 5.7
Jagung 35 49.0 0.0 1.6 0.5 11.6

Sub Total 346.1 9.9 7.1 7.4 64.2

SNACK Kue Lumpur Kue lumpur 100 148.0 0.0 2.7 4.0 15.7

PAGI 0.0 0.0 0.0 0.0

Sub Total 148.0 0.0 2.7 4.0 15.7

SIANG Nasi/Bubur Beras Giling 75 270.0 0.0 5.3 0.4 60.0
Suwir ayam Daging ayam 50 151.0 6.4 0.0 12.5 0.0

Minyak 5 7.5 0.0 0.9 5.0 0.6

Goreng tempe+ tempe 50 74.5 9.2 2.0 6.4

buncis buncis 25 8.8 0.6 0.1 1.9

Minyak 5 7.5 0.0 0.9 5.0 0.6

sayur labu siam labu siam 75 19.5 0.5 0.1 5.0

kacang ijo 25 86.3 0.0 5.6 0.3 15.7

Buah Semangka 100 28.0 0.5 0.2 6.9

Sub Total 624.9 6.4 22.8 25.3 90.3

SNACK Kolak pisang Pisang ambon 50 49.5 0.0 0.6 0.1 12.9
SORE Gula aren 15 55.2 0.0 0.0 14.3
Santan 50 61.0 1.0 5.0 3.8
Sub Total 165.7 0.6 5.1 31.0
MALAM Nasi/Bubur Beras Giling 50 180.0 0.0 3.4 0.4 39.5
Ikan bumbu balado Ikan cakalang 50 53.5 9.8 0.4 2.8

Minyak 5 45.1 0.0 0.0 5.0 0.0

tahu isi kukus Tahu 50 74.5 9.2 2.0 6.4
Sayur labu kuning Labu kuning 80 40.8 0.0 1.4 0.4 8.0
Kacang hijau 20 69.0 0.0 4.4 0.2 12.6
Buah Melon 100 34.0 0.8 0.2 8.2
Sub Total 496.9 9.8 18.4 8.3 69.1
Total Energi 1781.6 77.6 50.2 270.3
Kebutuhan energi 1900 71.3 52.7 285.0
Persen Kecukupan (TE/Kebutuhan)x100 93.8 108.9 95.2 94.8
 NILAI GIZI MENU HARI 1
Nilai Gizi
Waktu Menu bahan Makanan BB (gr) P
E L KH
H N
PAGI Bubur ayam Beras Giling 50 182.0 0.0 3.5 0.3 40.0

komplit Daging Ayam 50 151.0 6.4 0.0 12.5 0.0

Wortel 30 12.6 0.0 0.4 0.1 2.8

Kacang tanah 15 78.8 4.2 6.4 2.6
Kerupuk Melinjo 50 175.0 6.1 0.7 34.9

Sub Total 599.4 6.4 14.1 20.0 80.3

SNACK Bubur kacang ijo Kacang hijau 25 86.3 0.0 5.6 0.3 15.7
PAGI Beras ketan 15 53.4 1.1 0.1 11.7

Gula aren 25 92.0 0.0 0.0 23.8

Santan 50 61.0 1.0 5.0 3.8

Sub Total 139.7 0.0 6.6 0.3 27.4
SIANG Nasi/Bubur Beras Giling 75 270.0 0.0 5.3 0.4 60.0
Ikan goreng Ikan tuna 50 54.0 11.7 0.0 0.5 0.0
asam manis Minyak 3 27.1 0.0 0.0 3.0 0.0
Tahu Bacem Tahu 50 74.5 9.2 2.0 6.4
Minyak 3 27.1 0.0 0.0 3.0 0.0

Sup wortel, kentang Wortel 30 12.6 0.0 0.4 0.1 2.8

bihun Kentang 35 29.1 0.7 0.0 6.7

bihun 35 126.0 1.6 0.0 28.7

Buah Pepaya 100 46.0 0.5 0.0 12.2

Sub Total 666.3 11.7 17.6 9.0 116.8
SNACK Soerabi Soerabi 100 108.0 0.0 1.6 1.8 21.1
Sub Total 108.0 1.6 1.8 21.1
MALAM Nasi/Bubur Beras Giling 50 180.0 0.0 3.4 0.4 39.5
Telur ceplok bb Telur ayam 50 81.0 6.4 5.8 0.4
balado Minyak 5 45.1 0.0 0.0 5.0 0.0

Perkedel tempe Tempe 50 74.5 9.2 2.0 6.4

Minyak 5 45.1 0.0 0.0 5.0 0.0
Oseng-oseng Buncis 50 17.5 1.2 0.1 3.9

buncis + jagung Jagung 50 70.0 0.0 2.4 0.7 16.6

Buah Anggur 100 30.0 0.5 0.5 6.8
Sub Total 443.2 6.4 13.8 18.2 50.0
Total Energi 1956.5 78.1 49.3 295.5
Kebutuhan energi 1900 71.3 52.7 285.0
Persen Kecukupan (TE/Kebutuhan)x100 103.0 109.7 93.5 103.7
 NILAI GIZI MENU HARI 8
Nilai Gizi
Waktu Menu bahan Makanan BB (gr) P
E L KH
H N
PAGI Nasi/Bubur Beras Giling 50 182.0 0.0 3.5 0.3 40.0

Sup ikan aroma Ikan cakalang 50 53.5 9.8 0.4 2.8

kemangi Minyak 5 45.1 0.0 0.0 5.0 0.0

Perkedel Jagung Jagung kuning 75 105.0 0.0 3.5 1.0 24.8

Tepung terigu 10 36.5 0.0 0.9 0.1 7.7

Minyak 5 45.1 0.0 0.0 5.0 0.0
Sub Total 467.2 9.8 7.9 11.7 75.3
SNACK Donat Donat 100 452.0 0.0 4.9 2.0 51.0

PAGI 0.0 0.0 0.0 0.0

Sub Total 452.0 0.0 4.9 2.0 51.0
SIANG Nasi/Bubur Beras Giling 75 270.0 0.0 5.3 0.4 60.0

Ayam masak bb. Daging ayam 50 151.0 9.1 12.5 0.0

kuning 0.0 0.0 0.0 0.0

Tahu bb balado Tahu 50 74.5 9.2 2.0 6.4
Minyak 5 45.1 0.0 0.0 5.0 0.0
Sayur sup Wortel 35 14.7 0.0 0.4 0.1 3.3

Sawi 30 6.6 0.7 0.1 1.2

Kentang 35 29.1 0.7 0.0 6.7

Buah Semangka 100 28.0 0.5 0.2 6.9

Sub Total 619.0 9.1 16.7 20.3 84.4

SNACK Puding buah Agar-agar 1.5 0.0 0.0 0.1 0.1

SORE Alpukat 50 42.5 0.5 3.3 3.9

Sub Total 42.5 0.5 3.3 3.9
MALAM Nasi/Bubur Beras Giling 50 180.0 0.0 3.4 0.4 39.5
Udang goreng Udang segar 50 45.5 10.5 0.0 0.1 0.1
bb.bali Minyak 5 45.1 0.0 0.0 5.0

Tempe bacem Tempe 50 74.5 9.2 2.0 6.4

Minyak 5 45.1 0.0 0.1 5.0 0.0
Cah kangkung Kangkung 50 14.5 1.5 0.2 2.7
Jagung 50 70.0 0.0 2.4 0.7 16.6
Buah Pisang susu 100 89.0 1.1 0.3 22.8
Sub Total 404.7 10.5 17.6 13.6 87.9
Total Energi 1985 76.9 50.8 302.5
Kebutuhan energi 1900 71.3 52.7 285.0
Persen Kecukupan (TE/Kebutuhan)x100 104.5 108.0 96.5 106.1
 NILAI GIZI MENU HARI 9
Nilai Gizi
Waktu Menu bahan Makanan BB (gr) P
E L KH
H N
PAGI Nasi/Bubur Beras Giling 50 182.0 3.5 0.3 40.0

Telur kuah Telur ayam 50 81.0 6.4 5.8 0.4

santan Santan peras 30 36.6 0.6 3.0 2.3

Orak-arik tahu Tahu 50 74.5 9.2 2.0 6.4

Wortel 40 16.8 0.5 0.1 3.7

Buncis 30 10.5 0.7 0.1 2.3
Minyak 5 45.1 0.0 0.0 5.0 0.0

Sub Total 401.4 6.4 14.5 11.2 55.0

SNACK Kue Lumpur Kue lumpur 100 148.0 0.0 2.7 4.0 15.7
PAGI 0.0 0.0 0.0 0.0
Sub Total 148.0 0.0 2.7 4.0 15.7
SIANG Nasi/Bubur Beras Giling 75 270.0 0.0 5.3 0.4 60.0

Ikan goreng bb Ikan bandeng 50 64.5 10.0 2.4 1.9

cobek Minyak 5 45.1 0.0 0.0 5.0 0.0
Perkedel Kentang Kentang 50 41.5 1.0 0.1 9.6

Tepung terigu 25 91.3 0.0 2.2 0.3 19.3

Minyak 5 45.1 0.0 0.0 5.0 0.0

Sup macaroni Wortel 40 16.8 0.0 0.5 0.1 3.7

Makaroni 30 108.9 2.6 0.1 23.6

K.Kol 40 10.0 1.0 0.1 2.0

Buah Apel 100 58.0 0.3 0.4 14.9
Sub Total 693.2 10.0 12.8 13.5 120.0
Selingan Kolak Pisang Pisang ambon 50 49.5 0.0 0.6 0.1 12.9
Gula aren 15 55.2 0.0 0.0 14.3
Santan 50 61.0 1.0 5.0 3.8
Sub Total 49.5 0.6 0.1 12.9
Malam Nasi/Bubur Beras Giling 50 180.0 0.0 3.4 0.4 39.5
Ayam goreng Daging ayam 50 151.0 9.1 12.5 0.0
tepung Tepung terigu 15 54.8 0.0 1.3 0.2 11.6

Minyak 5 45.1 0.0 0.0 5.0 0.0

Tempe goreng Tempe 50 74.5 9.2 2.0 6.4
Minyak 5 45.1 0.0 0.1 5.0 0.0

Sayur asem Jagung kuning 30 42.0 0.0 1.4 0.4 9.9

Nangka muda 25 12.8 0.5 0.1 2.8
Kacang panjang 15 6.6 0.0 0.4 0.0 1.2
Gula aren 10 36.8 0.0 0.0 9.5
Buah Pepaya 100 46.0 0.5 0.0 12.2
Sub Total 694.6 9.1 14.0 25.0 93.0
Total Energi 1986.7 70.0 53.8 296.6
Kebutuhan energi 1900 71.3 52.7 285.0
Persen Kecukupan (TE/Kebutuhan)x100 104.6 98.3 102.1 104.1
 NILAI GIZI MENU HARI 10
Nilai Gizi
Waktu Menu bahan Makanan BB (gr) P
E L KH
H N
PAGI Bubur gurih Beras Giling 50 182.0 0.0 3.5 0.3 40.0

Ayam suwir Daging Ayam 50 81.0 6.4 0.0 5.8 0.4

Minyak 5 7.5 0.0 0.9 0.2 0.6

Rolade tahu Tahu 50 74.5 9.2 2.0 6.4

wortel 20 8.4 0.2 0.1 1.9

telur ayam 50 81.0 6.4 5.8 0.4

minyak 5 1.2 0.0 0.1 0.0 0.0

Sub Total 435.5 12.8 14.0 14.0 49.6

SNACK Bubur kacang ijo Kacang hijau 25 86.3 0.0 5.6 0.3 15.7
PAGI Beras ketan 15 53.4 1.1 0.1 11.7
Gula aren 25 92.0 0.0 0.0 23.8

Santan 50 61.0 1.0 5.0 3.8

Sub Total 292.7 0.0 6.6 0.3 55.0

SIANG Nasi/Bubur Nasi 75 270.0 0.0 5.3 0.4 60.0
Daging rendang Daging sapi 50 103.5 9.0 7.0 0.0
Santan 40 48.8 0.8 4.0 3.0
Tempe goreng Tempe 50 74.5 5.7 4.5 6.4

tepung tepung terigu 15 54.8 0.0 1.3 0.2 11.6

Minyak 5 45.1 0.0 0.0 5.0 0.0

Capcay Wortel 35 14.7 0.0 0.4 0.1 3.3

Buncis 35 12.3 0.8 0.1 2.7
K.Kol 30 7.5 0.7 0.1 1.5
T.Maizena 2 6.9 0.0 0.0 1.7
Buah Semangka 100 28.0 0.5 0.2 6.9
Sub Total 666.0 9.0 13.0 21.5 97.0
SNACK Soerabi Soerabi 100 108.0 0.0 1.6 1.8 21.1

Sub Total 108.0 1.6 1.8 21.1

MALAM Nasi/Bubur Beras giling 50 180.0 0.0 3.4 0.4 39.5
Ikan goreng Ikan layang 50 54.5 11.6 0.0 0.9 0.0
Minyak 5 45.1 0.0 5.0 0.0
Tumis toge + Toge 50 14.0 1.5 0.4 2.0
Kangkung Kangkung 50 14.5 1.5 0.2 2.7
Minyak 5 45.1 0.0 5.0 0.0
Buah Melon 100 34.0 0.8 0.2 8.2
Sub Total 387.2 11.6 4.9 11.9 52.3
Total Energi 1889.3 73.5 49.6 274.9
Kebutuhan energi 1900 71.3 52.7 285.0
Persen Kecukupan (TE/Kebutuhan)x100 99.4 103.1 94.1 96.5