F R E E

Why should my kids drink milk?

Milk and other dairy foods like eggs and cheese provide more nutrition with fewer calories than
other foods. Each cup of milk contains 9 important vitamins and minerals that help your child
develop strong bones and stay healthy. Plus, kids who drink milk at breakfast have been known
to score higher on tests, have better daily attendance in school, and participate more in class!

How much milk should my kids drink?

From birth to 1 year of age, infants should not drink cow’s milk. Doctors recommend whole cow’s
milk for children between the ages of 1 and 2, because they need the additional fat to ensure proper
brain development. After age 2, low-fat and fat-free milk is the best choice. Low-fat (1% or 2%)
and fat-free milk have the same calcium, protein, vitamins, and minerals as whole milk, plus fewer
calories and less fat. So remember: Ages 2 – 8: 2 servings of milk per day
Ages 9 and above: 3 servings of milk per day
What if my kids can’t drink milk?
Some parents avoid milk for their children because it seems to upset their stomachs.
Symptoms like this can mean lactose intolerance, but this is very rare. Speak to
your medical provider if you have any concerns. However, the risks involved with not
eating enough dairy products, such as poor bone development, are far more dangerous
than the symptoms of lactose intolerance.

Join us weekly at any of the following locations:

Mondays 9:00 am Frederick Douglass Boulevard, between 133 and 134th Street (HCZ Baby College), Manhattan
1:30 pm the intersection of Broadway, Hamilton Place, and the corner of 136th Street, Manhattan
3:00 pm at the Corner of Lenox and 111th Street, Manhattan
Tuesdays 9:00 am 207 Lenox Ave, (H.C.Z. Family Support Center), Manhattan
2:20 pm near MS 206, 2280 Aqueduct Avenue, Bronx
4:30 pm near the intersection of East 196th Street & Grand Concourse, Bronx
Wednesdays 9:30 am near the intersection of Amsterdam Avenue & 159th Street, Manhattan
2:20 pm near PS 96, 216 E. 120th Street, Manhattan
3:30 pm 237 East 104th Street, Manhattan (Union Settlement)
Thursdays 9:00 am 76 Wadsworth Avenue (N.M.I.C.), Manhattan
11:30 am 140 West 140th Street, Manhattan (Goddard Riverside) www.hfhnyc.org
212.529.5252
1:30 pm 127th street between 7th and 8th Ave (St. Nicholas Houses), Manhattan
4:00 pm near the intersection of Evelyn Place & Jerome Avenue, Bronx a project of
Fridays 8:30 am 184 Eldridge Street, Manhattan (University Settlement)
10:00 am 197 East Broadway (Educational Alliance), Manhattan
4:30 pm in front of Boys & Girls Republic, 888 East 6th Street, Manhattan
www.hfhnyc.org/MilkFromTheHeart