ACTIV-8 Week 6 Programme 12 th

April – 19th April

Traffic Light Key: Determine the activities that suit you best! Be sensible and know your limits! Don’t try to do two activities every day of every week!
Tue12h Wake Up and Trek @ The Weigh In Nally Gym Trek @ The ‘Roun Town’ Ceili Dancing with Ladies Aerobics
Walk @ Track Track 5.30 – Maire Slane Track Christine Coyle Dominic Molloy in with Christine
7 – 7.45am 10 – 11am 7pm Mixed 7 - 8pm Elaine Coyle 8 - 9pm at Chapel The Dean 8 – 9pm Youth Club
Brian G Patricia 7 – 8pm Note change of venue! 8.30 – 9.30pm
Wed Wake Up and Trek @ Beginners Gym Mixed Circuits Trek @ Gaelic4Mum Nally Gym Mixed Cardio ‘Roun Town’
13th Walk The Track Sharilene Hurson with Shane The Track @ Pitch Andrea Tierney Box with Ryan Phyllis
7 – 7.45am 10 – 11am 11.30–12.30pm Donnelly in Mary T 7 – 8pm Ladies 7 – 8pm Harte in McGurk
Pauline L Patricia The Dean 7 – 8pm Eilish Men 8 – 9pm Creggan 8 - 9pm
6.30 – 7.30pm 8 – 9pm Chapel
Thu Wake Up and Trek @ The Walk/Cycle Community Trek @ The Walk / Cycle An Dancercise ‘Roun Town’ Men’s
14th Walk Track An Creagan Garden @ Track Creagan Cliodhna Walk Basketball in
7 – 7.45am Patricia (3.5mile) An Creagan Mary (3.5mile) Clubrooms Maire McGurk Youth Club
Christine C 10 – 11am 10.30 – 10.30am – McCallan 7 – 8pm 8 – 9pm 8 – 9pm Paddy Daly
11.45am 12.30pm 7-8pm Christina Fox Chapel 8.30 – 10pm
th
Fri 15 Wake Up and Trek @ The Track Nally Gym Trek @ The Track Running Club Ceili Dancing Annette Strictly Come
Walk Patricia Ladies 5 – 6pm Eilish G Elaine Coyle Mickey O’Kane Heagney in Clubrooms Carmen
7 – 7.45am 10 – 11am Men 6 - 7pm Claire G 6 – 7pm Club Track 8 - 9pm
Sheila G 7 – 8pm
Sat 16th Mixed Circuits in Creggan Walk the Lough 10 – 11am Trek @ The Track Strictly Come Carmen in the Patrician!
with Paula 10 – 11am Catriona Donnelly Lavena McPhillips 4.30 – 5.30pm Support the ACTIV-8ers!
Sun Strictly Scalp Ramble (4 miles). ACTIV-8 Challenge Sunday Senior Men’s League
17th Leaving chapel car park at 10.00am. The more team members, the easier the challenges! Lots of bonus Carmen v Clonoe
Boots required to scale the dizzy points available! Wear your team colours! Reserve game - 5pm, Senior game –
heights of Scalp otherwise trainers. 2.30 – 4pm 6.30pm
Mon Wake Up and Trek @ The Walk / Cycle An Ladies Nally Men’s Outdoor Massive Massage Night Jogging Badminton
18th Walk Track Creagan Gym Soccer 5.45 – 9pm @ clubrooms Club at in the Dean
7 – 7.45am Patricia (3.5mile) Andrea Tierney @ Youth Club 10 Bonus Points for each team Track with Kathy
Sheila G 10 – 11am 10.30–11.45am 6 - 7.30pm Kevin McNally member booked in! See ACTIV- Sean Daly McAleer
7- 8pm 8 Update for more information! 8 – 9pm 9 – 10pm
Tue19th Wake Up and Trek @ The Track Weigh In Trek @ The Nally Gym ‘Roun Town’ Ceili Dancing Ladies Aerobics
Walk 10 – 11am 6 – 7.30pm Track Elaine Maire Slane Walk Dominic Molloy with Christine in
7 – 7.45am Patricia Coyle 7 – 8pm Mixed 7 - 8pm Christine Coyle Clubrooms Youth Club
Brian G 8 – 9pm Chapel 8 – 9pm 8.30 – 9.30pm