Mi Mocaf

Protein (g)
Energi
Menu Bahan Makanan Berat
(Kcal) Hewani Nabati

Tepung Tapioka 60 217.8 0.0 0.7

Tepung Mocaf 200 700.0 0.0 2.4
Telur ayam bagian putih 30 15.0 3.2 0.0
Mi Mocaf Air
Total 932.8 3.2 3.1

Kuah Santan
Protein (g)
Energi
Menu Bahan Makanan Berat
(Kcal) Hewani Nabati

Kuah Santan Santan peras, dengan air 400 488.0 0.0 8.0
Bawang merah 18 7.0 0.0 0.3
Bawang putih 15 14.3 0.0 0.7
Minyak kelapa sawit 9 81.2 0.0 0.0

Total 590.5 0.0 8.9

Sayrur Rebus
Protein (g)
Energi
Menu Bahan Makanan Berat
(Kcal) Hewani Nabati

Sayur Rebus Kacang panjang 150 66.0 0.0 4.1

Labu siam 150 39.0 0.0 0.9

Total 105.0 0.0 5.0

Ikan Gabus Asap

Protein (g)
Energi
Menu Bahan Makanan Berat
(Kcal) Hewani Nabati

Ikan Gabus Asap Ikan Gabus Segar (300 gr berat Kotor) 186 156.1 27.5 0.0
Bawang merah 6 2.3 0.0 0.1
Bawang putih 6 5.7 0.0 0.3

Total 164.1 27.5 0.4

Mageli
Protein (g)
Energi
Menu Bahan Makanan Berat
(Kcal) Hewani Nabati

Mageli Kacang tunggak/tolo 60 205.2 0.0 13.7

Bawang merah 10 3.9 0.0 0.2
Bawang putih 10 9.5 0.0 0.5
Gula pasir 3 10.9 0.0 0.0
Minyak kelapa sawit 3 27.1 0.0 0.0

Total 256.6 0.0 14.3

Buah
Protein (g)
Energi
Menu Bahan Makanan Berat
(Kcal) Hewani Nabati

Buah Jeruk manis 330 148.5 0.0 3.0

Total 148.5 0.0 3.0

Snack 1
Protein (g)
Energi
Menu Bahan Makanan Berat
(Kcal) Hewani Nabati

Snack 1 Tahu 240 163.2 0.0 18.7

Daun singkong 200 146.0 0.0 13.6
Telur ayam 50 81.0 6.4 0.0
Minyak kelapa sawit 9 81.2 0.0 0.0

Sub Total 471.4 6.4 32.3

Snack 2
Protein (g)
Energi
Menu Bahan Makanan Berat
(Kcal) Hewani Nabati

Snack 2 Mangga harumanis 250 115.0 0.0 1.0

Susu sapi 275 167.8 8.8 0.0
Agar-agar 7 0.0 0.0 0.0
Susu kental manis 80 268.8 6.6 0.0
Sub Total 551.6 15.4 1.0
Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium
(g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg)

0.3 52.9 50.4 75.0 0.6 0.0 0.0 0.0 0.0 0.0
1.2 170.0 120.0 128.0 31.8 0.0 0.0 4.0 16.0 806.0
0.0 0.2 1.8 5.1 0.1 0.0 0.0 0.0 0.0 0.0

1.5 223.2 172.2 208.1 32.5 0.0 0.0 4.0 16.0 806.0

Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium

(g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg)

40.0 30.4 100.0 120.0 0.4 0.0 0.0 8.0 16.0 1296.0
0.1 0.0 6.5 7.2 0.1 0.0 0.0 0.4 1.1 29.9
0.0 3.5 6.3 20.1 0.2 0.0 0.0 2.3 2.7 56.0
9.0 0.0 0.0 0.0 0.0 5400.0 0.0 0.0 0.0 0.0

49.1 33.9 112.8 147.3 0.7 5400.0 0.0 10.6 19.8 1381.8

Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium

(g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg)

0.5 11.7 73.5 520.5 1.1 502.5 0.2 31.5 7.8 83.1
0.2 10.1 21.0 37.5 0.8 30.0 0.0 27.0 0.0 0.0

0.6 21.8 94.5 558.0 1.8 532.5 0.2 58.5 7.8 83.1

Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium

(g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg)

4.3 0.0 16.7 452.0 0.6 22.3 67.0 2.2 1.9 74.4
0.0 0.0 2.2 2.4 0.0 0.0 0.0 0.1 0.4 10.0
0.0 1.4 2.5 8.0 0.1 0.0 0.0 0.9 1.1 22.4

4.3 1.4 21.4 462.4 0.7 22.3 67.0 3.3 3.3 106.7
Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium
(g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg)

0.8 37.0 46.2 269.4 3.9 18.0 0.6 1.2 0.0 0.0
0.0 0.0 3.6 4.0 0.1 0.0 0.0 0.2 0.6 16.6
0.0 2.3 4.2 13.4 0.1 0.0 0.0 1.5 1.8 37.3
0.0 2.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0
3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0 0.0 0.0

3.9 42.1 54.2 286.8 4.1 1818.0 0.6 2.9 2.4 53.9

Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium

(g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg)

0.7 37.0 108.9 75.9 1.3 627.0 0.3 62.7 6.6 534.6

0.7 37.0 108.9 75.9 1.3 627.0 0.3 62.7 6.6 534.6

Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium

(g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg)

11.0 3.8 297.6 151.2 1.9 0.0 0.1 0.0 28.8 362.4
2.4 26.0 330.0 108.0 4.0 22000.0 0.2 550.0 0.0 0.0
5.8 0.4 27.0 90.0 1.4 450.0 0.1 0.0 79.0 89.0
9.0 0.0 0.0 0.0 0.0 5400.0 0.0 0.0 0.0 0.0

28.2 30.2 654.6 349.2 7.3 27850.0 0.4 550.0 107.8 451.4

Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium

(g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg)

0.5 29.8 37.5 22.5 0.5 3000.0 0.2 15.0 0.0 0.0
9.6 11.8 393.3 165.0 4.7 357.5 0.1 2.8 0.0 0.0
0.0 0.0 28.0 8.8 0.4 0.0 0.0 0.0 0.0 0.0
8.0 44.0 220.0 167.2 0.2 408.0 0.0 0.8 120.0 256.0
18.1 85.6 678.8 363.5 5.7 3765.5 0.3 18.6 120.0 256.0
Coles Serat AIR
(mg) (mg) (ml)

0.0 0.0 5.5

0.0 0.0 13.8
0.0 0.0 26.3

0.0 0.0 45.6

Coles Serat AIR

(mg) (mg) (ml)

0.0 0.0 348.0

0.0 0.0 15.8
0.0 0.0 10.7
0.0 0.0 0.0

0.0 0.0 374.5

Coles Serat AIR

(mg) (mg) (ml)

0.0 10.2 132.8

0.0 4.5 138.5

0.0 14.7 271.2

Coles Serat AIR

(mg) (mg) (ml)

623.1 0.0 0.0

0.0 0.0 5.3
0.0 0.0 4.3

623.1 0.0 9.5

Coles Serat AIR
(mg) (mg) (ml)

0.0 4.8 6.6

0.0 0.0 8.8
0.0 0.0 7.1
0.0 0.0 0.2
0.0 0.0 0.0

0.0 4.8 22.7

Coles Serat AIR

(mg) (mg) (ml)

0.0 0.8 287.8

0.0 0.8 287.8

Coles Serat AIR

(mg) (mg) (ml)

0.0 1.2 203.5

0.0 24.0 154.4
275.0 0.0 37.0
0.0 0.0 0.0

275.0 25.2 394.9

Coles Serat AIR

(mg) (mg) (ml)

0.0 5.0 216.5

0.0 0.0 242.8
0.0 5.9 1.2
0.0 0.0 20.0
0.0 10.9 480.6