If you want to lose weight, if you want to be skinny, if you want to be beautifu

l again! Read on:

Tips to follow:
1. Drink one glass of water every hour. It will make you feel full.
2. Drink ice cold water. Your body will burn calories just getting the water to
a normal temperature to digest. Also it is great for your complexion.
3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its
anti-oxidants make your skin look great.
4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise the
y have nothing to catalyze with.
5. Eat ice or gum when hungry. This will make your body think it had food withou
t the calories.
6. Do aerobics until you want to faint.
7. Eat spicy foods. They raise your metabolism.
8. Take cold showers because your body will burn calories to heat you back up.
9. DON T take laxatives. They don t help you to lose weight.
10. DON T use diruretics. They only dehydrate you.
11. Brush your teeth constantly so you won t be tempted to eat afterwards.
12. Weat a rubberband around your wrist. Snap it when you want to eat.
13. Clean something gross (toilet, litter box, boyfriend s closet) when you want t
o eat. You will not want to eat after cleaning a litter box.
14. Keep your hair in good condition so no one will suspect anything.
15. Get a job so you ll have to work through meal times.
16. Exercise twice the amount of calories eaten. 17. Use smaller plates and uten
sils so it seems like you ate more.
18. Chew eat bite of food thoroughly and then take a sip of water between bites.
You will feel full quicker and will not eat as much.
19. Say you are going to eat at a friend s house and instead go for a walk. You wi
ll be burning calories instead of taking them in.
20. Buy clothes that you can t fit into and hang them wear you can see them. This
will motivate you to lose weight to fit into them.
21. Sleep at least six hours a day. If you get less than six this can lower your
metabolism by 15%.
22. If you start to feel hungry do situps or punch yourself in the stomach. You
will not feel hungry anymore.
23. Pamper yourself! Give yourself a facial, paint your nails, anything to make
you feel pretty.
24. Make yourself a snack, but instead of eating it throw it away. Leave the dir
ty dishes where your parents can find them. They will think you ate.
25. Prepare a list of excuses as to why you can t eat - You re sick, you re a vegetari
an, allergic, tongue piecing etc. You d be amazed at how many good excuses there a
re.
26. Get out of your house! If you re not sitting around then people can t start shit
with you about not eating.
27. Join a pro-ana group or start your own website. Anything that will keep you
motivated.
28. Make an ANA scrapbook with pics of skinny models. Right down all the reasons
you want to lose weight. Keep track of everything you eat. Look at it daily for
thinsperation.
29. Keep good posture, burns 10% more calories when you sit up straight.
30. Instead of food, buy something else, a new shirt, flowers, jewelrey etc.
31. Make a list of all the bad foods that you crave and tend to binge on. Each day
, pick one to take out of your diet that you absolutely, no matter what, cannot
eat again. Take one off the list each day until there are no more bad foods you
can have.
32. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80
calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calo
ries.
33. Never eat anything bigger than about a cup, your stomach will expand and the
n you ll get hungry more.
34. Eat in front of a mirror naked. See how much you can eat then!
35. The smell of coffee is suppose to supress appetite.
36. Wear perfectly applied lip gloss. It makes you more aware of what s going in y
our mouth. Also, flavored ones help with cravings.
37. Have 6 small meals a day. Take 2 apples, and split them so you can make 6 me
als out of them. That way your body will be tricked into thinking it s eating more
.
38. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full.
39. Take anti-heartburn pills if you re really hungry. They nuetralize the acid th
at builds and makes you hungry.
40. Take a picture of yourself wearing a bathing suit or something equally revea
ling, look at it when you want to eat.
41. It takes 20 minutes for the brain to realize the stomach is full.
42. When you get hunger pains curl into a ball, it makes them go away.
43. If you re a smoker and hungry, light up a cigarette. It curbs your appetite.
44. Eat lots of fiber. It makes you feel full and takes fat with it out of your
body. The natural cleansing helps improve both your energy level and overall fee
ling of wellness.
45. Before you dig into that cake, bag of chips, candy, or whatever, take a deep
breath and count to 100. Usually by the time you get to 100 you will have convi
nced yourself that you don t really want it.
46. When you re hungry chug 2 glasses (or how many you need) of straight water. It l
l make you so full and nauseous you will have completely lost your appetite.
47. Celery actually burns calories. Every hour eat a stalk of it. Not only will
it fill you up, but it will also get your metabolism kickin .
48. Weigh yourslef before and after every time you eat. Not only will it elimina
te unnecessary eating, but it will make you want to eat less when you see the nu
mbers creep up.
49. Read the nutritional information. Remember, fat-free does not mean calorie-f
ree. Also keep an eye on fiber content. Get as much fiber into your diet as you
can, while cutting fat and calories.
50. Don t eat a lot at once. Spread your food throughout the day. This will help t
o avoid binging and keep your metabolism going.
51. If you like to drink alcohol, you ll like this. Make a rule: You can only drin
k every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday an
d Saturday night. However, if you only lose 2lbs a week, you only get to drink o
ne night.
52. Do not eat in front of the computer or TV. This distracts you from recognizi
ng you re full.
53. Save the money you would have spent on that meal in a jar. Save it in a bott
le instead and watch it grow.
54. Stay away from Slim-fast and other so-called healthy candy bars and shakes one
look at the nutition facts will tell you why. With all the carbs and excess calo
ries you may as well go eat a freakin pie or something. Not to mention the redic
ulous prices save yourself the money, and the calories.
55. Instead of buying food, buy yourself flowers. Food is depressing, but flower
s make you happy.
56. When having cravings drink a couple glasses of water with slices of lemons a
nd count to 100 and it should go away.
57. Eating 100 cals 4 times a day is better than eating a 400 cal meal.
58. An occasional binge doesn t hurt, in fact it s quite beneficial if you have reac
hed a plateau (stopped losing weight). Your body will think you have stopped sta
rving yourself, and you will drop at least a pound overnight! Just don t binge too
regularly!
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice
cold water. Your body will burn calories just getting the water to a normal tem
perature to digest. Also it is great for your complexion. 3. Drink 3 cups of gre
en tea daily. It will help boost your metabolism, plus its anti-oxidants make yo
ur skin look great. 4. Take vitamins daily. Do not take vitamins on an empty sto
mache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hung
ry. This will make your body think it had food without the calories.

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