Spreadsheet - Estofado de Pollo

Spreadsheet: ESTOFADO DE POLLO *
Spreadsheet
Item Name
Quantity
Measure
Wgt (g)
Cals (kcal)
FatCals
(kcal)
SatCals
(kcal)
Prot (g)
Carb (g)
ESTOFADO DE POLLO
Chicken, capon, whole,
w/skin, raw
0.05 Each
96.40
225.58
148.10
42.95
18.09
Tomatoes, fresh, med
0.08 Each
11.84
2.80
0.36
0.08
0.56
Onion, fresh, med
0.04 Each
5.92
1.80
0.04
0.48
Chili Peppers, jalapeno,

fresh
0.02 Each
0.28
0.08
0.02
0.00
0.00
0.02
Rice, white, long grain,

ckd
0.11 Pound
49.90
64.86
1.26
0.35
1.34
14.06
Oil, corn
0.04 Tablespoon
0.56
4.80
4.80
0.72
164.90
299.92
154.53
44.01
19.56
15.11
30.36
55.86
49.50
155.24
11.12
Total
% Recommendation (DRI
Child (1-3 years))
Item Name
Fib (g)
SolFib (g) Sugar (g)
MonSac
(g)
Disacc (g) OCarb (g)
Fat (g)
SatFat (g)
ESTOFADO DE POLLO
w/skin, raw
16.46
4.77
0.08
--
0.32
--
--
0.16
0.04
Onion, fresh, med
0.12
--
0.36
--
--

fresh
0.01
--
0.01
--
--
0.00
0.00

ckd
0.20
0.05
0.02
--
--
13.83
0.14
0.04
0.56
0.08
Total
0.41
0.05
0.71
13.99
17.20
4.89
Child (1-3 years))
2.94
55.95
49.50
Oil, corn
Page 1
Spreadsheet cont.
Item Name
MonoFat
(g)
PolyFat
(g)
TransFat
(g)
Chol (mg) Water (g)
Vit A-IU
(IU)
Vit A-RAE Caroten

(RAE)
(RE)
ESTOFADO DE POLLO
w/skin, raw
7.05
3.49
--
72.30
60.96
124.36
35.67
--
--
11.10
8.00
0.40
0.80
Onion, fresh, med
5.38

fresh
0.00
0.00
0.26
2.24
0.11
0.22

ckd
0.04
0.04
34.15
Oil, corn
0.16
0.32
7.25
3.85
72.30
111.85
134.59
36.18
1.02
66.05
38.95
Total
Child (1-3 years))
Item Name
Retinol
(RE)
BetaCaro
(mcg)
8.60
Vit B1
(mg)
Vit B2
(mg)
Vit B3
(mg)
12.06
Vit B3-NE Vit B6

(mg)
(mg)
Vit B12
(mcg)
ESTOFADO DE POLLO
w/skin, raw
35.67
0.06
0.12
7.01
10.43
0.35
0.33
4.69
--
--
--
--
--
--
Onion, fresh, med
--
--
--
--
--

fresh
1.27
0.00
0.00
0.00
0.00
0.00

ckd
0.08
0.01
0.74
0.99
0.05
Oil, corn
--
--
--
--
--
--
35.67
5.96
0.14
0.13
7.75
11.43
0.39
0.33
28.69
25.81
129.18
190.53
78.97
36.42
Total
Child (1-3 years))
Page 2
Spreadsheet cont.
Item Name
Biot (mcg) Vit C (mg)
Vit
Vit D-mcg
E-a-Toco
(mcg)
(mg)
Vit D-IU
(IU)
Folate
(mcg)
Fol_DFE
(mcg)
Vit K
(mcg)
ESTOFADO DE POLLO
w/skin, raw
--
1.64
--
--
0.31
5.78
5.78
2.31
--
1.92
--
--
--
--
--
--
Onion, fresh, med
--
0.48
--
--
--
--
--
--

fresh
--
0.12
0.00
0.13
0.13
0.03

ckd
0.50
0.02
28.94
48.40
--
--
--
0.08
--
--
--
Total
0.50
4.16
0.41
34.85
54.31
2.34
Child (1-3 years))
6.24
27.75
6.84
23.24
36.21
7.80
Oil, corn
Item Name
Panto
(mg)
Calc (mg)
Chrom
(mcg)
Copp
(mg)
Fluor
(mg)
Iodine
(mcg)
Iron (mg)
Magn
(mg)
ESTOFADO DE POLLO
w/skin, raw
0.93
10.60
--
0.05
--
--
1.05
20.24
--
1.60
--
--
--
--
0.03
--
Onion, fresh, med
--
1.60
--
--
--
--
0.03
--

fresh
0.00
0.03
--
0.00
--
--
0.00
0.05

ckd
0.19
4.99
0.36
0.03
0.02
2.49
0.60
5.99
--
--
--
--
--
--
1.13
18.82
0.36
0.08
0.02
2.49
1.71
26.28
56.27
3.76
3.31
24.41
2.93
2.77
24.42
32.86
Oil, corn
Total
Child (1-3 years))
Page 3
Spreadsheet cont.
Item Name
Mang
(mg)
Moly
(mcg)
Phos (mg) Pot (mg)
Sel (mcg) Sod (mg) Zinc (mg)
Omega3
(g)
ESTOFADO DE POLLO
w/skin, raw
0.02
--
176.41
209.19
14.07
43.38
1.13
0.18
--
--
--
--
--
0.40
--
--
Onion, fresh, med
--
--
--
7.60
--
0.20
--

fresh
0.00
--
0.09
0.60
0.00
0.00
0.00
0.00

ckd
0.24
--
21.45
17.46
3.74
0.50
0.24
0.01
--
--
--
--
--
--
--
0.26
--
197.95
234.85
17.82
44.48
1.37
0.19
43.03
7.83
89.09
4.45
45.77
Oil, corn
Total
Child (1-3 years))
Item Name
21.29
Omega6
(g)
Alc (g)
Caff (mg) Chln (mg)
ESTOFADO DE POLLO
w/skin, raw
3.24
--
--
--
Onion, fresh, med
--

fresh
0.00
0.02

ckd
0.03
1.05
--
--
3.27
1.07
Oil, corn
Total
Child (1-3 years))
0.53
Page 4

Spreadsheet - Estofado de Pollo

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Spreadsheet: ESTOFADO DE POLLO *

Tomatoes, fresh, med

Onion, fresh, med

Chili Peppers, jalapeno,

Rice, white, long grain,

SolFib (g) Sugar (g)

Disacc (g) OCarb (g)

Tomatoes, fresh, med

Onion, fresh, med

Chili Peppers, jalapeno,

Rice, white, long grain,