Monday
5 pushups in the morning 5 pushups before run 5 mins on treadmill
Tuesday
5 pushups in the morning 5 pushups before run 5 mins on treadmill
Wednesday
5 pushups in the morning 5 pushups before run 5 mins on treadmill
Thursday
5 pushups in the morning 5 pushups before run 5 mins on treadmill
Friday
5 pushups in the morning 5 pushups before run 5 mins on treadmill
Saturday
5 pushups in the morning 5 pushups before run 5 mins on treadmill
Sunday
5 pushups in the morning 5 pushups before run 5 mins on treadmill
Tuesday
10 pushups in the morning 10 pushups before run 10 mins on treadmill
Wednesday
10 pushups in the morning 10 pushups before run 10 mins on treadmill
Thursday
10 pushups in the morning 10 pushups before run 10 mins on treadmill
Friday
10 pushups in the morning 10 pushups before run 10 mins on treadmill
Saturday
10 pushups in the morning 10 pushups before run 10 mins on treadmill
Sunday
10 pushups in the morning 10 pushups before run 10 mins on treadmill
Tuesday
15 pushups in the morning 15 pushups before run 15 min on treadmill
Wednesday
15 pushups in the morning 15 pushups before run 15 min on treadmill
Thursday
15 pushups in the morning 15 pushups before run 15 min on treadmill
Friday
15 pushups in the morning 15 pushups before run 15 min on treadmill
Saturday
15 pushups in the morning 15 pushups before run 15 min on treadmill
Sunday
15 pushups in the morning 15 pushups before run 15 min on treadmill
Tuesday
20 pushups in the morning 20 pushups before run 20mins on treadmill
Wednesday
20 pushups in the morning 20 pushups before run 20mins on treadmill
Thursday
20 pushups in the morning 20 pushups before run 20mins on treadmill
Friday
20 pushups in the morning 20 pushups before run 20mins on treadmill
Saturday
20 pushups in the morning 20 pushups before run 20mins on treadmill
Sunday
20 pushups in the morning 20 pushups before run 20mins on treadmill Breakfast
1. 2 pieces of toast, glass of juice 2. Bowl of cereal, glass of juice School lunch 1. 1 muesli bar, 1 piece of fruit, one other item 2. 1 item of leftovers 3. 1 item from canteen at lunch with one lite drink Dads house 1. 1 sandwich for lunch 2. 1 snack in arvo 3. No afters for dinner 4. 1 hard soft drink