Anda di halaman 1dari 3

Calorie Burning Chart, Calorie Burn Chart, Workout Routine,Intensity Wo...

http://whatscookingamerica.net/Information/CalorieBurnChart.htm

What About Exercise?


Calorie Burn Chart - Intensity Workout Chart

Home

Recipe Indexes

Dinner Party Menus

Food History

Diet - Health - Beauty

Baking Corner | Regional Foods | Cooking Articles | Hints & Tips | Culinary Dictionary | Newspaper Columns

Search What's Cooking America

Calorie Burn Chart - Intensity Workout Chart Calories Burned Per Minute of Exercise By Weight
Every activity you do burns calories. The more calories you burn, the faster your body uses up incoming fuel (food) intake. If your requirements exceed the calories provided by incoming fuel, the body dips into its reserves (fat) to supply the energy you need. By lowering your calorie intake and increasing your activity, you are able to lose weight. Men burn calories faster than women. Heavier people burn calories faster than thin people. Exactly how many calories are expended by any individual will vary. The following chart gives the approximate number of calories burned per minute of a variety of activities. For each activity, multiply your exact weight by the number in the per pound column to equal the number of calories burned per minute. Multiply this number by the number of minutes in that activity to equal total calories burned.

EXAMPLE:
Calories burned per pound per minute (badminton - .044) pounds)

x (times) your exact weight (140

= (equals) total calories burned per minute (6.16 calories burned per minute) x = (equals) 184.80 total calories burned per

(times) minutes of activity (30 minutes) activity Calories burned per pound per minute .044 .063 .029 .045

Your exact weight in pounds

Total calories Minutes burned per of minute activity

Total calories burned

Activity (alphabetical) Badminton Basketball Bicycling (5.5 mph) Bicycling (9.5 mph)

1 of 3

7/9/2011 11:32 PM

Calorie Burning Chart, Calorie Burn Chart, Workout Routine,Intensity Wo...

http://whatscookingamerica.net/Information/CalorieBurnChart.htm

Climbing hills (no load) Climbing hills (with 9 lb. load) Climbing hills (with 22 lb. load) Cooking Dancing, ballroom Dance, Aerobic, medium Dance, Aerobic, intense Golf Grocery shopping Jumping Rope (70 jumps per minute) Jumping Rope (125 jumps per minute) Jumping Rope (145 jumps per minute) Mowing the lawn Racquetball Raking leaves Running (6-minute mile) Running (8-minute mile) Running (9-minute mile) Sitting Still Skiing, cross-country, walking Skiing, cross-country, uphill Snowshoeing, soft snow Squats Swimming, crawl, slow Swimming, crawl, fast Swimming, breast stroke, fast Table tennis Walking, normal pace, asphalt road Walking, normal pace, fields & hills Weeding Weight training, free weights Weight training, circuit training Volleyball

.055 .058 .064 .022 .023 .046 .061 .038 .028 .074 .080 .089 .051 .081 .025 .115 .095 .087 .009 .065 .125 .075 .096 .058 .071 .074 .031 .036 .037 .033 .039 .042 .023

2 of 3

7/9/2011 11:32 PM

Calorie Burning Chart, Calorie Burn Chart, Workout Routine,Intensity Wo...

http://whatscookingamerica.net/Information/CalorieBurnChart.htm

Men Body Toning - 93% Off Men Body Toning @ Subang. Save 93%. Sign Up @ MilkADeal Now! www.MilkADeal.com Maximum Slim Coffee Original Green Coffee Weight Loss Exclusive Processing & Wholesale www.maximumslimcoffee.com Japan No1 slimming secret 3 days lose 3 kg, Fast, Natural & Effective. Made in Japan i-slim.net

Check out the following great articles to help you with your diet: Coffee Drink Calories Determine Your Body Mass Index (BMI) Diet Recipe Index Dieting Hints & Tips Food Labels 101 Food Nutritional Value Chart Identify A Calorie Goal Juicing For Weight Loss How To Eat Out On A Diet or How To Survive Without Blowing Your Diet! Linda's Diet Statement Making Sense of Portion Sizes - Portion Control Secrets Menopause and Weight Gain Sugar: The Natural Sweetener - Only 15 Calories Per Teaspoon! What About Exercise? Calories Burned Per Minute of Exercise By Weight

3 of 3

7/9/2011 11:32 PM