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# Calorie Burning Chart, Calorie Burn Chart, Workout Routine,Intensity Wo...

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Calorie Burn Chart - Intensity Workout Chart

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Calorie Burn Chart - Intensity Workout Chart Calories Burned Per Minute of Exercise By Weight
Every activity you do burns calories. The more calories you burn, the faster your body uses up incoming fuel (food) intake. If your requirements exceed the calories provided by incoming fuel, the body dips into its reserves (fat) to supply the energy you need. By lowering your calorie intake and increasing your activity, you are able to lose weight. Men burn calories faster than women. Heavier people burn calories faster than thin people. Exactly how many calories are expended by any individual will vary. The following chart gives the approximate number of calories burned per minute of a variety of activities. For each activity, multiply your exact weight by the number in the per pound column to equal the number of calories burned per minute. Multiply this number by the number of minutes in that activity to equal total calories burned.

EXAMPLE:
Calories burned per pound per minute (badminton - .044) pounds)

## x (times) your exact weight (140

= (equals) total calories burned per minute (6.16 calories burned per minute) x = (equals) 184.80 total calories burned per

(times) minutes of activity (30 minutes) activity Calories burned per pound per minute .044 .063 .029 .045

## Total calories burned

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## Calorie Burning Chart, Calorie Burn Chart, Workout Routine,Intensity Wo...

http://whatscookingamerica.net/Information/CalorieBurnChart.htm

Climbing hills (no load) Climbing hills (with 9 lb. load) Climbing hills (with 22 lb. load) Cooking Dancing, ballroom Dance, Aerobic, medium Dance, Aerobic, intense Golf Grocery shopping Jumping Rope (70 jumps per minute) Jumping Rope (125 jumps per minute) Jumping Rope (145 jumps per minute) Mowing the lawn Racquetball Raking leaves Running (6-minute mile) Running (8-minute mile) Running (9-minute mile) Sitting Still Skiing, cross-country, walking Skiing, cross-country, uphill Snowshoeing, soft snow Squats Swimming, crawl, slow Swimming, crawl, fast Swimming, breast stroke, fast Table tennis Walking, normal pace, asphalt road Walking, normal pace, fields & hills Weeding Weight training, free weights Weight training, circuit training Volleyball

.055 .058 .064 .022 .023 .046 .061 .038 .028 .074 .080 .089 .051 .081 .025 .115 .095 .087 .009 .065 .125 .075 .096 .058 .071 .074 .031 .036 .037 .033 .039 .042 .023

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7/9/2011 11:32 PM

## Calorie Burning Chart, Calorie Burn Chart, Workout Routine,Intensity Wo...

http://whatscookingamerica.net/Information/CalorieBurnChart.htm

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