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Freshly baked Muffins (Preservative Free) R14.

00 Bran, Banana & Nut, Carrot, Blue Berry, Cappuccino


Bran served with margarine and honey

Snacks

Protein Bar 80g


Chocolate

R19.00 R15.00 R12.00 R10.00

Order Online!

Biltong 100g
Lean

Mixed Nuts 100g


Toasted, Raw & Unsalted

Seed Mix 50g


Toasted & Raw

Fruit Salad 500ml

Low Fat Smoothies - 100% Fruit

Smoothies

R22.00

350ml 500ml

R18.00 R21.00

Indoberry
Mixed berries,low fat frozen yogurt, cranberry juice, pineapple

Flipflop Strawberry
Strawberries, banana, low fat frozen yogurt, apple juice

Rockn Rooibos
Red espresso,apple juice, apples, ice

Lemint
Lemon/lime juice,mint leaves, low fat frozen yogurt, apples, pineapple, lime cells

Menu
Eat Well Feel Good Look Fabulous!
59 Tunbridge Drive Cowies Hill Westville Durban 3610 031 266 5086 candicek@eatwise.co.za calvinu@eatwise.co.za

Passion Fruit Explosion


Pineapple, apple, granadilla, low fat frozen yogurt

Eat Well Feel Good Look Fabulous!

Frozen Yogurt Shakes - Low Fat


Frozen yogurt and any of the following juices: 100% Strawberry, 100% Granadilla, 100% Cranberry, 100% Guava

350ml 500ml 350ml 500ml

R18.00 R21.00 R 20.00 R 24.00

Breakfast Smoothies

Fruit & Oat Smoothie - Low Fat . 100% Fruit Protein Muesli Berry Smoothie - Low Fat . 100% Fruit
Wheat free muesli & nuts

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Gourmet Health Meals Delivered

www.eatwise.co.za

eatwise foods

Breakfast
Rye Crumpets (6) Served with cinnamon sugar (xylitol) Muesli & Yogurt Egg on Rye
(2) Boiled, Poached or Scrambled

Healthy Fast Food . Healthy Take Away

Poultry

T Noodles hai
Thai noodles, stir-fry veg, chillies, less sodium soy sauce & our secret spices.

R 26.00 R 27.00

Wheat Free muesli & nuts. Served with fresh fruit

Chicken breasts topped with basil pesto and mozzerella cheese, baked in the oven Served with sweet potato wedges

Baked Basil Pesto Chicken

R 52.00

CHOICE OF: Thai Noodles OR Wheat Free Rice Noodles


Chicken R 36.00 Prawns Beef Fillet R 38.00 Ostrich Fillet Vegetarian R 34.00 (Chick Peas, baby marrows & mushrooms)

Coconut Chicken R 22.00 R 25.00 R 20.00 R 20.00 R 24.00 R 20.00 R 24.00 R 19.00 R 30.00

*Plain *Served with smoked chicken slices (Free range eggs) Oats & Sliced Banana Fruit & Oat Smoothie 350ml 500ml Protein Muesli Berry Smoothie
Wheat free muesli & nuts

Chicken breasts with coconut milk & a squeeze of lemon Served with egg fried basmati rice

R 52.00

R 38.00 R 44.00

Chicken Teriyaki

Served with fat free milk, honey & nuts

Grilled chicken strips in our secret teriyaki sauce with red onion Served with noodles (thai noodles/wheat free rice noodles) or egg fried basmati rice

R 48.00

CHOICE OF: Whole Wheat Spaghetti, Whole Wheat Penne, Spinach Fettucini or Wheat Free Pasta With garlic, sweet cherry tomatoes, spinach, chillies, olives, mushrooms & napoletana
Chicken Prawns Chicken Prawns R 36.00 R 38.00 R 36.00 R 38.00 Vegetarian R 34.00

Pasta

Sun Dried Tomato Chicken

350ml 500ml

Sun dried tomato & chilli pesto chicken breasts topped with mozzarella cheese. Served with garlic and herb baby potatoes

R 52.00

With home made basil pesto & pine nuts

Vegetarian

R 34.00

French Rye Toast

Chicken al Forno

(2) Served with honey

Toasted Breakfast Wrap

Free range scrambled eggs, beef rashers, mozzarella cheese, sweet potato, sun dried tomato salsa & sweet chilli sauce

Chicken breasts layered with thin slices of brinjal and napoletana, topped with mozerella cheese and baked in the oven. Topped with an olive chutney. Served with green vegetables.

R 55.00

(Served with mozzarella cheese)

CHOICE OF: Whole Wheat Wrap OR Wheat Free Wrap

Health Wraps

With mozzerala cheese

RYE BREAD Basil Pesto Chicken Mayo

T oasted Sandwiches

Rosemary Fillet of Beef (200g) R32.00 R32.00 R32.00

Meat

Served with roast butternut & courgettes. Topped with a balsamic reduction sauce

R 62.00

Beef Fillet and Mushroom Kebabs


With a honey lime yogurt marinade Served with Baby Potatoes

R 62.00

Tomato, pepper dews, carrot, salad base, coriander, cottage cheese & avo (seasonable): Grilled Chicken R 36.00 Butternut R 34.00 &Roast Peppers Beef Fillet R 38.00 Ostrich Fillet R 43.00 Smoked Salmon R 39.00 Smoked Chicken R 35.00 ADD EXTRA BUTTERNUT TO ANY WRAP R 5.00

Sweet Chilli Chicken

With pepperdews and cottage cheese

Beef, Mustard and Tomato


With mozzerella cheese

Chilli Mint Beef Fillet

Served with roasted vegetables & couscous

R 62.00 R 62.00

Choose a dressing: Sweet Chilli English Mustard & Sesame Seeds Honey Mustard
Asian Vegetable Salad

Sun Dried Tomato Line Fish R 58.00 (250g)Topped with cottage cheese and baked in the ovn. Served with a salad & fresh blanched asparagus Lime, Chilli and Coconut Line Fish R 58.00 (250g)Served with wedges of sweet potato & pea snaps Spicy Grilled Calamari
(200g)Grilled with garlic, olives, red peppers and a balsamic reduction sauce & our secret spices. Served with wedges of rosemary potato

Seafood

Asian Beef Fillet (200g)

Salads

With a soy sauce and honey marinade. Served with stir-fry vegetables

Tomato, Chilli & Lentil Soup Aubergine al forno

Vegetarian

Roast butternut, lentils, pea snaps, roast tomatoes, salad base, cottage cheese, coriander & nuts Topped with a coriander, chili lime dressing

R 34.00

Smoked Salmon Salad R 28.00 R 32.00

Served with toasted rye herb bruschetta

Salad base, carrots, cucumber, pepper dews, rocket, cottage cheese, avo (seasonable), sunflower seeds. Topped with a sun dried tomato salsa

R 36.00

R 48.00

Baked aubergine with mozzarella cheese in a tomato base, topped with olives, pine nuts & a balsamic reduction. Served with couscous

Prawn & Avocado Cocktail

Tofu Stir-fry R 35.00 CHOICE OF: Thai Noodles OR Wheat Free Rice Noodles
Stirfry vegetables with red peppers, sugar snaps, noodles, tofu, red onion, cabbage, carrots & soy sauce

Grilled garlic prawns, avo (seasonable), salad base, cottage cheese, cherry tomatoes, coriander&rocket. Topped with an olive chutney & pine nuts

R 36.00

Brie and Sweet Potato Salad

Order Online!

Salad base, tomatoes, peppers, carrots, rocket, roast sweet potato, sliced of brie cheese, Served with a herb dressing

R 34.00

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VEGETARIAN

VEGAN

SPICY/CHILLI

Smoked Chicken Salad

All meals: LOW FAT


(Low in Saturated Fats)

Salad base, baby tomatoes, olives, green peppers, pepperdews, carrots , cucumber, avo (seasonable), cottage cheese. Served with a honey mustard dressing

R 35.00