Green Tea - Powerful antioxidants in a cup

Green tea with an annual production demand of 25 billion kilograms, it is considered as the second most consumed beverage in the world after water. Consumed routinely in Asian populations, Green Tea is highly studied all over the world and possesses a record of many years of traditional use. There are three main varieties of tea: black, green, and oolong. Depending on how the leaves were processed, will determine the specific tea type. Green tea, the least processed out of the three types, has the highest degree of antioxidant polyphenols as well as undergone minimal oxidation. The leaves that comprise green tea tend to be more concentrated than black and oolong tea, as it is withered and steamed, and are superior in eliminating common ailments on the other hand. Green tea extracts are non-toxic and it is a harmless drink with no caloric value that only produce very few side effects. What are the benefits of Green Tea? Green tea is rich in epigallocatechin gallate (or EGCG) and catechin polyphenols. In many easy terms - it is consists of a solid anti-oxidant, made from unfermented leaves, providing lots of benefits on the body. Each element of Green tea helps suppress gaining of weight. The unfermented leaves which are derived from the Camellia sinensis plant and found throughout Asia, the Middle East, and Africa, help neutralize free radicals within the body. There are several advantages from green tea, which includes the following: Lowers the chance of developing coronary artery condition. It protects the endothelium, which is the crucial lining of an arteries, from damage caused by free radicals. Decreases the risk of Atherosclerosis, by lowering Ldl cholesterol levels (and increasing HDL cholesterol levels), triglycerides, lipid peroxides, and fibrinogen. Prevents blood clot formations. The catechins in green tea help thin the blood and stop pro-inflammatory compounds from forming. Shields against brain aging, neuroprotection, and neurodegenerative diseases such as Parkinson's and Alzheimer's. Protects body against cardiovascular diseases, say for example a heart attack, stroke, atherosclerosis, hypertension, endothelial dysfunction, and abnormal platelet aggregation. Reduces the risk of cancer, as the catechins, especially the EGCG, have powerful antioxidant effects through the entire body. It both inhibits growth and kills cancer cells.

Green tea has great results on various cancers including bladder, colon, esophagus, pancreas, rectum, prostrate, stomach, and skin. Prevents bone loss-which outcomes in osteoporosis-by protecting the osteoblasts by free radicals; furthermore, it protects joint tissues (arthritis). Promotes fat loss through thermogenesis. Protects cellular DNA, membranes, and other major cell components. Produces anti-hyperglycemic effects for those with diabetes without negatively affecting the insulin levels. As mentioned before, Green tea is composed of epigallocatechin gallate, or EGCG, which gives three main functions. First, EGCG activates endothelial nitric oxide synthesis, which ultimately increases blood circulation by relaxing the blood vessel wall. Second, by mimicking insulin it decreases glucose production in the liver . Third, it protects DNA and cell membranes from free radicals since EGCG acts like an antioxidant. So how does Green Tea provide health improvements? There exist four primary elements in green tea - Catetchins , thenine, caffeine, and antigens (nonpeptide alkylamines). Catechins, powerful water-soluble antioxidants, create many healthy benefits due to their anti-inflammatory, antithrobogenic, and antiproliferative effects. They support healthy cell proliferation by stabilizing cellular membranes and maintaining healthy levels of cholesterol and triglyceride. Tea catechins also keep the reduction of a specific harmful plaque; although the catechins do not have an effect on existing plaque the antioxidants do reduce new atherosclerotic plaque formation. Furthermore, green tea is highly effective in decreasing the risk of developing cancer given that the catechins inhibit abnormal angiogenesis(blood vessel growth), among the two prerequisites of cancer. Green tea contains theanine; a strong amino acid that increases thermogenesis. Theanine both decreases caffeine stimulatory effects and contains fat reduction effects. By easily crossing the blood brain barrier and suppressing glucocorticoids (stress hormones that cause an imbalance in the brain chemistry), it powerfully increases mood and motivation. Exactly what is the recommended dosage and usage of Green Tea? It is often recommended to drink as much Green tea as you would like, as it produces dose dependent effects. The beverage is better consumed without food as well as at a moderate temperature, accompanied by a glass of water.

The recommended dosage is 400 mg of whole leaf green tea extract twice daily if taken as a supplement as opposed to a drink. Green tea should be used as both a beverage and as a whole leaf extract. To produce the best flavor, use spring or filtered water when brewing green tea. If brewing a small amount, use around three grams of tea and five ounces of water. To further improve the taste, add sliced ginger plus a lemon, or sprigs of spearmint while brewing. After the tea brews, add one teaspoon of honey for every cup of tea. If you want to learn more about Benefits Of Green Tea all you have to do is visit: Green Tea Health For more information on Green Tea Powder, check out the following website: Best Green Tea