PH 5 PJOK KELAS 7

1
Kesanggupan tubuh untuk melakukan aktivitas tanpa mengalami rasa
MC
kelelahan yang berarti disebut ….
Default mark: 1
Shuffle the choices? Yes
Number the choices? A
Penalty for each incorrect try:
ID number:
# Answers Feedback Grade
A. Pertumbuhan jasmani 0

B. Kesehatan jasmani 0

C. kebugaran jasmani 100

D. Pendidikan kesehatan 0

General feedback:
For any correct response:
For any incorrect response:
Hint 1:
Show the number of correct
No
responses (Hint 1):
Clear incorrect responses (Hint 1): No
Tags:
Allows the selection of a single or multiple responses from a pre-defined list.
(MC/MA)

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Posisi tubuh duduk, kedua kaki menapak, posisi telentang dengan kedua kaki
ditekuk dan mengankat punggung dan bahu dari lantai dengan sikap kedua MC
lutut ditekuk disebut ....
Default mark: 1
Shuffle the choices? No
Number the choices? A
Penalty for each incorrect try:
ID number:
# Answers Feedback Grade
A. Back up 0

B. Pull up 0

C. Push up 0

D. Sit up 100

General feedback:
For any correct response:
For any incorrect response:
Hint 1:
Show the number of correct
No
responses (Hint 1):
Clear incorrect responses (Hint 1): No
Tags:
Allows the selection of a single or multiple responses from a pre-defined list.
(MC/MA)

2
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Kemampuan seseorang untuk melakukan kerja atau kontraksi dalam waktu
MC
yang relative lama disebut ….
Default mark: 1
Shuffle the choices? No
Number the choices? A
Penalty for each incorrect try:
ID number:
# Answers Feedback Grade
A. Kecepatan 0

B. Kelicahan 0

C. Kelenturan 0

D. Daya tahan 100

General feedback:
For any correct response:
For any incorrect response:
Hint 1:
Show the number of correct
No
responses (Hint 1):
Clear incorrect responses (Hint 1): No
Tags:
Allows the selection of a single or multiple responses from a pre-defined list.
(MC/MA)

3
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Dampak positif Latihan kebugaran jasmani adalah …. MC
Default mark: 1
Shuffle the choices? No
Number the choices? A
Penalty for each incorrect try:
ID number:
# Answers Feedback Grade
A. Memberi banyak energi 100

B. Gampang capek 0

C. Menaikkan berat badan 0

D. Menyebabkan kanker 0

General feedback:
For any correct response:
For any incorrect response:
Hint 1:
Show the number of correct
No
responses (Hint 1):
Clear incorrect responses (Hint 1): No
Tags:
Allows the selection of a single or multiple responses from a pre-defined list.
(MC/MA)

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Perhatikan gambar dan narasi dibawa ini ....

MC

Salah satu manfaat dari memperagakan lari bolak balik adalah untuk
melatih ....
Default mark: 1
Shuffle the choices? No
Number the choices? A
Penalty for each incorrect try: 33.3
ID number:
# Answers Feedback
A. Kekuatan otot punggung 0

B. Daya tahan punggung 0

Daya tahan jantung dan paru-

C. 100
paru
D. Kekuatan otot perut 0

General feedback:
For any correct response:
For any incorrect response:
Hint 1:
Show the number of correct
No
responses (Hint 1):
Clear incorrect responses (Hint 1): No
Tags:
Allows the selection of a single or multiple responses from a pre-defined list.
(MC/MA)

5
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Untuk melatih kelincahan kegiatan olahraga yang harus dilakukan adalah .... MC
Default mark: 1
Shuffle the choices? No
Number the choices? A
Penalty for each incorrect try: 33.3
ID number:
# Answers Feedback
A. Squat rush 0

B. Berlari zig-zag 100

C. Squat jump 0

D. Push-up 0

General feedback:
For any correct response:
For any incorrect response:
Hint 1:
Show the number of correct
No
responses (Hint 1):
Clear incorrect responses (Hint 1): No
Tags:
Allows the selection of a single or multiple responses from a pre-defined list.
(MC/MA)

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Perhatikan gambar dan narasi dibawah ini ....

MC

Latihan menggantung atau pull-up adalah aktivitas untuk melatih ....

Default mark: 1
Shuffle the choices? No
Number the choices? A
Penalty for each incorrect try: 33.3
ID number:
# Answers Feedback
Melatih kelentukan otot
A. 0
pinggang
Melatih kelentukan otot
B. 0
punggung
C. Melatih daya tahan otot 100

D. Melatih kekuatan otot bahu 0

General feedback:
For any correct response:
For any incorrect response:
Hint 1:
Show the number of correct
No
responses (Hint 1):
Clear incorrect responses (Hint 1): No
Tags:
Allows the selection of a single or multiple responses from a pre-defined list.
(MC/MA)

7
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Lari naik turun bukit atau anak tangga termasuk latihan untuk
meningkatkan .... MC

Default mark: 1
Shuffle the choices? No
Number the choices? A
Penalty for each incorrect try: 33.3
ID number:
# Answers Feedback
A. Kelentukan 0

B. Kecepatan 100

C. kekuatan 0

D. Keseimbangan 0

General feedback:
For any correct response:
For any incorrect response:
Hint 1:
Show the number of correct
No
responses (Hint 1):
Clear incorrect responses (Hint 1): No
Tags:
Allows the selection of a single or multiple responses from a pre-defined list.
(MC/MA)

8
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Mula-mula tidur terlungkup, kaki rapat dan kedua tangan berpasangan
dibelakang kepala kemudian angkat badan dengan dada tidak menyentuh MC
kelantai, merupakan latihan ...
Default mark: 1
Shuffle the choices? No
Number the choices? A
Penalty for each incorrect try: 33.3
ID number:
# Answers Feedback
A. Push-up 0

B. Squat jump 0

C. Back-up 100

D. Sit-up 0

General feedback:
For any correct response:
For any incorrect response:
Hint 1:
Show the number of correct
No
responses (Hint 1):
Clear incorrect responses (Hint 1): No
Tags:
Allows the selection of a single or multiple responses from a pre-defined list.
(MC/MA)

9
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Gerakan yang tepat untuk melatih daya tahan otot perut adalah .... MC
Default mark: 1
Shuffle the choices? No
Number the choices? A
Penalty for each incorrect try: 33.3
ID number:
# Answers Feedback
A. Squat jump 0

B. Push-up 0

C. Sit-up 100

D. Naik palang tunggal 0

General feedback:
For any correct response:
For any incorrect response:
Hint 1:
Show the number of correct
No
responses (Hint 1):
Clear incorrect responses (Hint 1): No
Tags:
Allows the selection of a single or multiple responses from a pre-defined list.
(MC/MA)

10
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Kemampuan seseorang dalam melakukan gerakan- gerakan olahraga dalam
MC
waktu yang sesingkat-singkatnya, disebut ....
Default mark: 1
Shuffle the choices? No
Number the choices? A
Penalty for each incorrect try: 33.3
ID number:
# Answers Feedback
A. keseimbangan 0

B. kekuatan 0

C. kelenturan 0

D. Kecepatan 100

General feedback:
For any correct response:
For any incorrect response:
Hint 1:
Show the number of correct
No
responses (Hint 1):
Clear incorrect responses (Hint 1): No
Tags:
Allows the selection of a single or multiple responses from a pre-defined list.
(MC/MA)

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Perhatikan gambar dan narasi dibawah ini ....

MC

Aktivitas olahraga diatas dilakukan untuk melatih kekuatan otot ....

Default mark: 1
Shuffle the choices? No
Number the choices? A
Penalty for each incorrect try: 33.3
ID number:
# Answers Feedback
A. Punggung 0

B. Lengan 100

C. Kaki 0

D. Perut 0

General feedback:
For any correct response:
For any incorrect response:
Hint 1:
Show the number of correct
No
responses (Hint 1):
Clear incorrect responses (Hint 1): No
Tags:
Allows the selection of a single or multiple responses from a pre-defined list.
(MC/MA)

12
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Berikut ini yang tidak termasuk unsur-unsur latihan kebugaran jasmani .... MC
Default mark: 1
Shuffle the choices? No
Number the choices? A
Penalty for each incorrect try: 33.3
ID number:
# Answers Feedback
A. Kekuatan 0

B. kecepatan 0

C. Kelincahan 100

D. Daya tahan usus 0

General feedback:
For any correct response:
For any incorrect response:
Hint 1:
Show the number of correct
No
responses (Hint 1):
Clear incorrect responses (Hint 1): No
Tags:
Allows the selection of a single or multiple responses from a pre-defined list.
(MC/MA)

13
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Pada saat kita melakukan gerakan sit-up posisi kaki harus .... MC
Default mark: 1
Shuffle the choices? No
Number the choices? A
Penalty for each incorrect try: 33.3
ID number:
# Answers Feedback
A. Ditekuk 100

B. Dibuka 0

C. Diluruskan 0

D. diangkat 0

General feedback:
For any correct response:
For any incorrect response:
Hint 1:
Show the number of correct
No
responses (Hint 1):
Clear incorrect responses (Hint 1): No
Tags:
Allows the selection of a single or multiple responses from a pre-defined list.
(MC/MA)

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Setelah kita melakukan olahraga pasti ada gerakan penutup .... MC
Default mark: 1
Shuffle the choices? No
Number the choices? A
Penalty for each incorrect try: 33.3
ID number:
# Answers Feedback
A. Take off 0

B. Streching 0

C. Coll down 100

D. training 0

General feedback:
For any correct response:
For any incorrect response:
Hint 1:
Show the number of correct
No
responses (Hint 1):
Clear incorrect responses (Hint 1): No
Tags:
Allows the selection of a single or multiple responses from a pre-defined list.
(MC/MA)

15