Lempar Lembing

merupakan cabang olahraga atletik, dimana atlet dari melemparkan lembing atau
tombak pada lapangan dengan ukuran yang telah ditentukan. Lembing yang
digunakan dalam olahraga ini terbuat dari logam metal dan pada ujungnya terdapat
mata lembing yang bentuknya runcing. Lembing terdiri dari tiga bagian, yaitu mata
lembing yang berbentuk runcing, badan lembing, dan tali pegangan pada lembing.
Pada olahraga lempar lembing, panjang dan berat lembing yang digunakan berbeda,
untuk putra panjangnya 2,6 sampai 2,7 meter dengan berat 800 gram. Sedangkan
untuk putri panjang lembing adalah 2,2 sampai 2,3 meter dan beratnya 600 gram.
Teknik-Teknik yang Diperhatikan dalam Lempar Lembing
Dalam olahraga lempar lembing terdapat beberapa teknik yang harus diperhatikan, di
antaranya adalah tentang cara memegang lembing, cara membawa lembing, gaya
melempar, dan sikap ketika melempar lembing
Cara Memegang Lembing
Untuk memegang lembing ada terdapat aturan dan ketentuan khusus yang perlu
diperhatikan. Ada dua macam cara dalam memegang lembing, yaitu:
1. Cara Finlandia: antara kedua jari tengah dan ibu jari diletakkan pada bagian

belakang balutan lembing, sedangkan jari telunjuk diletakkan sewajarnya.

2. Cara Amerika: antara kedua jari telunjuk dan ibu jari diletakkan pada bagian
belakang balutan lembing.
Cara Membawa Lembing
Dalam membawa lembing, ada tiga cara yang bisa digunakan, yaitu:

Tangan sebelah kanan ditekuk, kemudian lembing dipegang hingga sejajar

dengan telinga. Sementara mata lembing diarahkan ke depan agak serong ke
arah bawah.

Tangan sebelah kanan ditekuk, kemudian lembing dipegang hingga sejajar

dengan telinga, tetapi mata lembing diarahkan ke depan dengan serong ke
atas.

Lembing dibawa oleh tangan kanan yang diletakkan di belakang badan

dengan mata lembing diarahkan ke depan serong atas.

Gaya Melempar
Dalam melempar lembing, terdapat dua gaya yang digunakan, antara lain:

Gaya silang atau dikenal dengan istilah cross step

Gaya berjingkat atau hop step

Sikap Berdiri Ketika Melempar Lembing

Sebelum lembing dilemparkan, posisi siku harus diletakkan sedekat mungkin dengan
lembing. Kemudian lembing dipegang lurus tepat di belakang kepala. Usahakan
tangan lebih tinggi dari bahu dan lembing diposisikan sejajar dengan lengan. Jarak
kedua kaki sekitar enam puluh centimeter dan ujung kaku menghadap ke arah
lemparan.
Sementara itu punggung berada agak ke belakang. Gerakan melempar didahului
dengan memutar ke depan dari panggul kanan, kemudian dilanjutkan dengan bahu
mengikuti ke arah depan. Setelah itu, diikuti gerakan melempar dengan menjaga
posisi siku agar tetap dekat dengan lembing.
Dalam olah raga atletik dikenal olah raga lempar lembing. Olah raga lempar lembing
merupakan olah raga atletik berjenis lintasan dan lapangan. Pada olah raga ini, atlet
lempar lembing harus berlari pada lintasan untuk ancang-ancang. Kemudian, atlet
melemparkan lembing pada wilayah atau lapangan yang ukurannya sudah ditentukan.
Olah raga lempar lembing memiliki perbedaan dengan cabang olah raga atletik
lempar lainnya. Pada olah raga lempar lembing, gaya atau style yang digunakan saat
melempar lembing sudah ditentukan.
Atlet tidak boleh menggunakan gaya lain. Dalam olah raga lempar lembing,
dibutuhkan kecepatan sedangkan pada olah laga lempar lainnya lebih mengutamakan
kekuatan. Oleh karena itu, lempar lembing memiliki hubungan yang cukup erat
dengan olah raga sprint.
Lembing yang digunakan berukuran panjang 2,6 2,7 m untuk putra dan 2,2 -2,3 m
untuk putri. Berat lembing yang digunakan 800 gram untuk putra dan 600 gram untuk
putri. Selain itu, lembing dilengkapi dengan pegangan sepanjang 20 cm dan ujung
tajam dari metal.
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4e560d4
Lembing adalah olahraga yang merupakan keturunan dari banyak bentuk
kompetisidiperebutkan di berbagai bagian dunia kuno yang melibatkan
melemparkan dari peluru.
Lembing adalah salah satu peristiwa yang membentuk bagian dari
Olimpiade kuno, dan itu termasuk dalam perdana Olimpiade modern pada
tahun 1896. Lembing akhirnya diatur oleh lintasan dan lapangan payung
tubuh, Federasi Atletik Amatir Internasional (IAAF).
Javelin kompetisi paling dikenal
melalui pemaparan yang
diberikan olahraga pada
Olimpiade, di mana lembing
adalah kejadian terpisah
diperebutkan oleh laki-laki dan
perempuan. Javelin juga
merupakan bagian dari dua
tahunan Atletik Dunia kejuaraan
atletik dan berbagai daerah
bertemu. Javelin kompetisi
adalah bagian dari National
Collegiate Athletic Association
(NCAA) tahunan kejuaraan trek
dan lapangan. Ini juga
merupakan salah satu peristiwa
yang meliputi baik dasalomba dan heptathlon.
Beruang lembing sejumlah kesamaan teknis ke lapangan olahraga
tradisional lainnya yang mengharuskan atlet untuk melempar peluru
sejauh mungkin. Yang menembak, melempar palu, dan cakram semua
memerlukan atlet untuk mempertimbangkan berbagai faktor fisik,
termasuk efek angin, sudut di mana objek dilepaskan, ketinggian di mana
objek dilepaskan, dan kecepatan objek pada rilis. Ini adalah pertimbangan
aerodinamis spesifik lembing itu sendiri yang memisahkan olahraga ini
dari peristiwa melempar lain.
Proyektil yang digunakan dalam lembing terdiri dari tiga bagian yang
berbeda-kepala, dibangun dari logam ringan; batang, yang terbuat dari
serat karbon atau komposit lain bahan sintetis dan cengkeraman, porsi
lembing di mana objek dipegang oleh pelempar sebelum pengiriman.
Berbeda dengan gerak kaki dan tubuh resultan posisi yang dicari oleh
seorang atlet untuk menghasilkan peluru yang sukses melempar atau rilis
cakram, lembing aturan melarang spin atau memutar dari tubuh
pelempar sebelum pelepasan lembing (bagian belakang pesaing mungkin
tidak menghadapi garis melemparkan setiap saat sebelum pelepasan
lembing).
Peluru dilemparkan dalam mode tinju setelah kecepatan tinggi lari ke
garis lempar oleh atlet. Kecepatan atlet pada saat yang tepat pengiriman,
ditambah dengan kekuatan lengan dan teknik pelempar, gabungkan
untuk menciptakan

Berat standar sebuah lembing dalam persaingan perempuan adalah 1,32 1b (600 g).
kekuatan-kekuatan yang menggerakkan lembing saat meninggalkan tangan pesaing.
Berat standar dari sebuah lembing seperti yang ditentukan oleh aturan dari Federasi
Atletik Amatir Internasional adalah 1,76 (800 g) untuk laki-laki kompetisi dan
1,32 (600 g) bagi perempuan.
Poros lembing dari berongga konstruksi untuk meningkatkan luas permukaan yang
tersedia terkena udara dalam penerbangan. Sebagai proposisi fisik umum, semakin
besar luas permukaan yang tersedia dari poros dalam hubungan dengan berat
proyektil, semakin jauh lembing akan terbang seperti keuntungan dari tingkat yang
lebih besar angkat.
Ketika lembing bergerak melalui udara, jarak itu akan bergerak secara signifikan
dipengaruhi oleh aliran udara yang dibuat di atas dan di bawah proyektil. Tidak
seperti cakram, yang tunduk pada angkat yang diciptakan oleh kekuatan tekanan
udara diterapkan pada bagian bawah dari disk (aplikasi dari prinsip Bernoulli),
penerbangan dari lembing menciptakan pemisahan aliran udara di atas dan di bawah
poros.
Dalam pemisahan aliran udara, udara yang mengalir di bawah poros adalah sumber
memberikan gaya angkat dan membantu mempertahankan penerbangan lembing.
Desain lembing memastikan bahwa kepala perjalanan lembing lebih rendah dari
poros melalui udara selama penerbangan, untuk memastikan kemungkinan yang lebih
besar kepala menjadi bagian pertama dari proyektil untuk menyerang tanah. Lembing
harus tetap ke permukaan saat mendarat daripada melompat horizontal pada kontak.
Aturan melarang lembing lembing mencolok ekor dari tanah sebelum kepala.
Karakteristik penerbangan yang diinginkan dicapai dengan mendirikan lembing
dengan pusat gravitasi (lokasi rata-rata berat lembing) yang diposisikan di depan
pusat tekanan lembing (lokasi rata-rata tekanan yang diterima oleh lembing dalam
penerbangan).
Osilasi adalah jenis tertentu getaran yang mungkin terjadi dalam setiap benda,
termasuk di penerbangan. Osilasi didefinisikan sebagai gerak periodik yang terjadi
antara dua batas; ketika sebuah poros lembing berosilasi dalam penerbangan,
tampaknya gemetar.
Karena terjadi suatu gerakan osilasi tegak lurus terhadap jalan depan lembing, osilasi
energi mewakili disampaikan oleh para atlet di awal lemparan yang sia-sia. Sebagai

proposisi umum, semakin besar osilasi di poros lembing dalam penerbangan, yang
kurang

efisien

dan

lemparan

jarak

pendek

lembing

akan

terbang.

Untuk mengatasi osilasi poros dalam penerbangan, menanamkan pelempar spin ke

poros dengan memutar poros di rilis. Rotasi poros tegak lurus counter apapun getaran
dan itu membuat lembing lebih stabil di udara. Tingkat elite pelempar lembing akan
menyebabkan lembing berputar dengan kecepatan mendekati 25 rotasi per detik.
Osilasi di poros lembing juga diminimalkan dengan mengantarkan lembing ke udara
pada bidang vertikal yang identik sebagai jalur penerbangan dimaksudkan lembing.
Yang paling menonjol ciri fisik elit pelempar lembing yang kuat dan bahu tubuh
bagian atas struktur, ditambah dengan kaki cukup kuat untuk memberikan berlari
cepat pada saat kelahiran.
Gerak kaki dikoordinasikan oleh atlet sebagai ujung berlari didekati adalah penting
untuk menjaga kecepatan kedua yang berkembang selama berjalan, serta
mengantarkan lembing dari posisi tubuh yang stabil.
Atlet akan berusaha untuk memasukkan maksimum yang diperbolehkan memutar
tubuh di rilis untuk menghasilkan momentum sudut yang akan diarahkan ke poros.