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Sopraffina Nutritional Information*

TableofContents
BreakfastItems
Frittatas
Pastries
Bagels

page#

2
3
4

LunchItems
Antipasti
Pizza
Salads
SaladDressings
Sandwiches
SandwichSpecials
Soups
Pasta
PastaSauces
HotSides
HotSandwiches
HotEntrees

5
6
7
8
9
10
11
12
13
14
15
16

DessertItems
DessertBars&Cookies

17

*Nutritionalinformationprovidedisbasedonrepresentativevaluesprovidedbysuppliersandanalysisusingindustrystandardsoftware.
NutritionalinformationiscalculatedbasedonSopraffinaMarketcaffesstandardizedrecipes.Sincemostmenuitemsarehomemade
andeachordermaybecustomized,variationsinservingsizes,preparationtechniques,ingredientsubstitutions,producttestingandsourcesof
supply,aswellasregionalandseasonaldifferencesmayaffectthenutritionvaluesforeachproduct.SopraffinaMarketcaffecannotguarantee
thatthenutritionalinformationprovidedis100%accurateasitrelatestothepreparedmenuitemsineachSopraffinalocation.

FRITTATAS
Portion

Calories

GramsofFat

Caloriesfrom
Fat

Gramsof
Protein

Gramsof Cholesterolin
GramsCarb. DietaryFiber
MG

Sodiumin
MG

AllAmerican

1svg

273

21

186

19

648

247

FrittataFlorentine

1svg

313

22

199

19

317

644

FrittatawithFreshHerbs&3Cheeses

1svg

369

28

255

21

330

659

FrittatawithRoastedVegetables&GoatCheese

1svg

303

22

201

16

11

306

783

PASTRIES
Portionin
Oz.

Calories

GramsofFat

Caloriesfrom
Fat

Gramsof
Protein

Gramsof Cholesterolin
GramsCarb. DietaryFiber
MG

Sodiumin
MG

BananaNut

300

13.5

120

36

60

120

Blueberry

240

75

39

60

120

MorningSunshine(GloriousMorning)

330

18

150

36

45

180

RaisinBran

210

45

42

15

225

ChocolateChip

440

24

200

52

100

200

CinnamonChip

440

24

200

52

100

240

LowFatBluberry

280

12

100

40

60

260

PlainScone

440

224

200

48

60

260

MUFFINS

SCONES

BAGELS*
Gramsof
Protein

Gramsof
Carbs

Gramsof
Diet.Fiber

Cholesterol

Sodium

Sugarin
Grams

10

83

440mg

15

410

14

77

15mg

540mg

400

10

89

370mg

17

Egg

390

11

83

500mg

Everything

370

2.5

11

76

1130mg

JalapenoCheddar

330

4.5

14

58

10

610mg

Onion

380

11

84

450 mg
450mg

15

Plain

390

1.5

11

85

510mg

Poppyseed

380

2.5

11

75

440mg

Sesame

370

3.5

11

74

450mg

WholeWheat

340

13

70

340mg

Portion

Calories

GramsofFat

Blueberry

380

Cheddar&Herb

CinnamonRaisin

%Kcalfrom
Fat

*NutritionalinformationprovidedbyTheGreatAmericanBagel

ANTIPASTI
Portionin
Oz.

Calories

GramsofFat

Caloriesfrom
Fat

Gramsof
Protein

AsianSlaw

384

82

16

23

204

Asparagus&Capicolla

84

42

15

232

3TomatoCapreseSalad

144

11

102

21

302

CalamariSalad

218

10

142

24

343

773

CanneliniBean&Arugula

284

36

284

13

30

12

19

14

TraditionalChickenSalad

236

13

106

21

11

88

627

ChickenPennePasta

216

62

15

23

69

1013

CucumberandFeta

129

11

96

11

360

CurriedChickenPastaSalad

327

13

77

12

43

19

144

FreshFruit

10

110

27

20

Insalata Mexicana
InsalataMexicana

280

19

172

23

180

LowCarb.Nicoise

199

12

111

17

27

574

MediterraneanVeg.Salad

159

13

118

12

714

QuinoaSalad

161

51

25

398

Salmon&BroccoliPastaSalad

205

49

11

27

40

912

TraditionalTunaSalad

200

10

93

19

62

593

VegetablePastaSalad

155

13

118

19

26

852

ZestyTomatoPasta

299

18

164

10

23

23

434

6.5

308

22

194

11

106

425

ChilledBeefTenderloinw/2oz.HorseradishMayonnaise

323

26

112

18

67

197

ChilledSalmonw/2oz.YogurtDillSauce

238

12

236

25

68

542

ChilledChickenw/2oz.HoneyMustardDressing

Gramsof Cholesterolin
GramsCarb. DietaryFiber
MG

Sodiumin
MG

PIZZA
Caloriesfrom Gramsof
Fat
Protein

Gramsof
Carbs

Gramsof
Diet.Fiber

19

47

38

1108

164

31

41

42

999

43

339

41

40

78

2108

708

42

320

42

42

83

1882

1/2pizza

535

27

143

33

42

43

1142

1/2pizza

749

49

398

41

39

88

1655

SmokedChicken

1/2pizza

529

26

234

24

46

80

1408

BBQChicken

1/2pizza

490

22

197

24

49

65

926

ChickenChipotle&Pancetta

1/2pizza

789

56

504

22

49

69

1098

Chicken&Artichokes

1/2pizza

533

25

222

26

47

70

1083

Chicken&Broccoli

1/2pizza

532

20

180

31

52

69

1713

Pepperoni

1/2pepper

436

34

261

24

78

1535

TomatoMushroomSpinach

1/2pepper

201

12

64

13

12

38

564

Sausage

1/2pepper

421

33

192

23

88

1082

Portion

Calories

GramsofFat

3CheesePizza

1/2pizza

529

27

239

Margherita

1/2pizza

520

27

Pepperoni

1/2pizza

704

Supremo

1/2pizza

TomatoMushroomSpinach
TuscanSausage

Cholesterolin Sodiumin
MG
MG

PIZZASPECIALS

STUFFEDPEPPERS

SALADS
Portion

Calories

GramsofFat

Caloriesfrom
Fat

Gramsof
Protein

Gramsof
Carbs

Gramsof
Fiber

Cholesterolin
MG

Sodiumin
MG

Caesarwithdressing

702

60

525

17

26

25

1013

Caesarwithdressing&chicken

796

61

541

38

26

75

1068

Caesarnodressing

226

10

84

12

24

13

632

Farmstandwithdressing

773

71

606

23

21

30

419

Farmstandwithdressing&chicken

866

72

614

43

21

79

474

Farmstandnodressing

424

35

291

23

13

30

122

Hilltopwithdressing

613

53

446

17

28

25

510

Hilltopwithdressing&chicken

707

54

463

37

28

75

565

Hilltop no dressing
Hilltopnodressing

350

26

210

17

22

25

416

ItalianChefwithdressing

510

41

286

22

18

47

956

ItalianChefnodressing

247

14

121

17

16

38

577

MixedGreenwithdressing

448

40

348

16

10

22

743

MixedGreenw/dressing&chicken

541

41

362

35

10

72

798

MixedGreennodressing

105

40

10

11

288

Samanthawithchicken&dressing

485

11

97

35

66

62

968

Samanthanodressing

328

10

87

34

27

62

609

SALAD DRESSINGS
Gramsof
Carbs

Gramsof
Diet.Fiber

94

120

20

660

30

268

220

270

26

232

270

2oz

36

792

FatFreeHoneyMustard

2oz

108

26

356

FatFreeLemonHerb

2oz

34

256

GarlicThymeVinaigrette

2oz

302

32

288

272

LowFatCaesar

2oz

86

58

798

RoastedGarlicandHerbVinaigrette

2oz

206

22

198

320

SherryRaisinVinaigrette

2oz

350

36

334

298

AthenianDressing

2oz

288

32

288

412

CreamyGorgonzolaItalian

2oz

288

30

270

524

FatFreeRaspberryVinaigrette

2oz

62

18

150

standardportionsizeis2oz

Caloriesfrom Gramsof
Fat
Protein

Portion

Calories

GramsofFat

BalsamicVinaigrette

2oz

264

28

240

ButtermilkRanchReducedFat

2oz

160

14

Caesar

2oz

282

Chef'sDressing

2oz

FatFreeCreamyItalian

Cholesterolin Sodiumin
MG
MG

SANDWICHES
#1Assisi
artichokes,roastedredpeppers,tomatoes,redonions,smokedmozzarella

Portion

Calories

GramsofFat

Caloriesfrom
Fat

Gramsof
Protein

Gramsof
Carbs

Gramsof
Diet.Fiber

Cholesterolin
MG

Sodiumin
MG

925

55

481

38

78

40

1626

1/2

463

28

245

19

38

818

1018

43

366

50

116

16

76

1238

1/2

509

22

186

25

58

38

619

970

49

436

57

76

119

2454

1/2

485

25

219

28

38

60

1227

1128

66

588

64

76

116

1681

1/2

564

33

294

32

38

58

841

1197

72

638

70

71

146

1654

1/2

599

36

319

35

36

73

827

1031

422

61

98

150

2100

1/2

516

211

31

49

74

1049

lettuce&chipotlemayonnaiseonmultigrainflatbread

#2Caprese
freshmozzarella,tomatoes,pesto&parmesancheeseon
Italianflatbread

#3Parma
ham,Swisscheese,lettucetomato,wholegrainmustarddressing
onpretzelflatbread

#4Cortina
smokedturkey,provolonecheese,lettuce,tomato,pestomayonnaiseon
sundriedtomatoflatbread

#5Milano
roastbeef,provolonecheese,lettuce,giardiniera,horseradishmayonnaise
onrusticItalianflatbread

#6Turino
slicedchickenbreast,roastedredpeppers,roastedzucchini,freshmozzarella
lettuce,tomatoandsundriedtomatopestoonfocaccia

#7Portofino
homemadetunasalad,dillhavarticheese,lettuce,tomatoon

818

45

224

41

73

97

1494

1/2

409

23

211

21

37

49

747

629

27

155

36

78

41

1073

1/2

315

14

77

18

39

21

537

663

13

118

47

90

37

2185

1/2

332

59

24

45

19

1093

1336

54

485

72

138

11

133

2285

1/2

668

27

242

36

69

67

1142

multigrainflatbread

#8Roma
homemadechickensalad,lettuce,tomatoonrusticItalianflatbread

#9Firenze
roastedturkeybreast,cranberrywalnutchutney,balsamiconions,lettuce
tomato,mustardsagemayonnaiseonrusticItalianflatbread

#10Chiana
beeftenderloin,roastedredpeppersandonions,fontinacheese,lettuce
horseradishmayonnaise

SANDWICH SPECIALS
Chicken&Pancetta

Chicken&SmokedGouda

TheGrinder

MeatballSandwich

RoastBeef&BlueCheese

SmokedTurkey&Mozzarella

VegetarianEggplantSpecial

Portion

Calories

GramsofFat

%Kcalfrom
Fat

Gramsof
Protein

Gramsof
Carbs

Gramsof
Diet.Fiber

Cholesterolin
MG

Sodiumin
MG

941

48

419

55

79

86

2196

1/2

471

24

210

28

40

43

1098

1116

68

599

59

73

130

1667

1/2

558

34

299

30

37

65

834

868

47

425

38

72

48

2055

1/2

436

24

213

19

36

24

1028

650

33

295

29

60

86

1216

1/2

325

16.5

147.5

14.5

30

2.5

43

606.5

1241

77

688

69

71

150

1834

1/2

621

39

343

35

36

75

917

790

28

251

60

74

112

1166

1/2

395

14

126

30

37

56

583

1073

61

546

38

97

12

44

1832

1/2

536.5

30.5

273

19

48.5

22

916

10

SOUPS
Caloriesfrom Gramsof
Fat
Protein

Gramsof
Carbs

Gramsof
Diet.Fiber

19

76

501

23

19

88

235

16

142

14

73

41

44

1373

233

34

14

39

236

12oz

128

33

22

1592

VegetarianPortobelloMushroom

12oz

326

27

244

19

84

763

VegetarianRoastedButternutSquash

12oz

223

15

139

20

45

549

VegetarianTomatoMushroomBisque

12oz.

155

58

24

14

1395

CornChowder

12oz.

362

25

223

33

81

278

ChilledTomatoGazpacho

9oz.

170

12

109

15

607

Portion

Calories

GramsofFat

ChickenNoodle

12oz

156

51

LemonChickenRice

12oz

296

14

VegetarianGarbanzoParmesan

12oz

352

VegetarianLentil

12oz

VegetarianMinestrone

Cholesterolin Sodiumin
MG
MG

11

PASTAS
Penne,Chicken,Mushrooms,Broccoli

Portion

Calories

Gramsof
Fat

%Kcalfrom
Fat

Gramsof
Protein

Gramsof
Carbs

Gramsof
Diet.Fiber

1svg

622

14

0.198

51

72

93

571

1242

70

0.509

67

84

286

2526

581

13

0.21

43

70

70

544

987

46

0.418

47

96

167

1736

538

10

0.178

42

67

70

534

803

35

0.396

48

72

147

1469

587

14

0.218

44

70

70

544

1269

77

0.547

63

81

268

2310

533

10

0.164

25

86

20

496

1076

59

0.494

40

97

191

1576

445

0.192

22

67

20

488

483

13

0.24

22

69

20

1174

564

11

0.174

43

72

70

561

828

35

0.386

49

77

147

1487

withRoastedGarlicWhiteWineCreamSauce

Shell,Chicken,PineNuts,RoastedPeppers

1svg

withPorciniSauce

Gemelli&Chicken

1svg

withTomatoBalsamicSauce

Fusilli,Chicken,Asparagus

1svg

withPestoCreamSauce

Pappardelli,Asparagus,Mushrooms,Potato

1svg

withRoastedRedPepperCreamSauce

Cavatappi

1svg

withArrabiattaSauce(nomushrooms)

Penne,Chicken,Mushrooms,RoastedPeppers

1svg

withTomatoBasilCreamSauce

Cholesterolin Sodiumin
MG
MG

MeatLasagna

846

32

291

46

90

129

1060

StuffedShells

761

34

303

29

43

196

1152

12

PASTA SAUCES
Portion

Calories

GramsofFat

%Kcalfrom
Fat

Gramsof
Protein

Gramsof
Carbs

Gramsof
Diet.Fiber

Cholesterolin
MG

Sodiumin
MG

Arrabbiata

5oz.

32

0.772

trace

trace

568

Mushroom&Arrabbiata

5oz.

32

0.672

trace

492

PestoCream

5oz.

461

43

0.828

12

135

1175

PorciniMushroomCream

5oz.

133

0.562

12

23

388

RoastedGarlicCream

5oz.

461

42

0.82

12

trace

143

1455

RoastedRedPepperCream

5oz.

466

43

0.815

12

10

146

926

TomatoBalsamic

5oz.

82

0.203

16

499

TomatoBasilCream

5oz.

220

20

0.825

trace

64

883

MeatSauce

5oz.

251

20

0.764

10

trace

52

412

13

HOT SIDES
Portionin
Oz.

Calories

GramsofFat

Caloriesfrom
Fat

Gramsof
Protein

85

41

15

125

1.5

230

18

160

16

47

982

81

58

151

4.5

308

22

194

26

106

425

ItalianMeatballs

205

14

130

14

66

487

ItalianRoastedPotatoes
It
li R t d P t t

83

29

12

363

MediterraneanRice

74

19

19

12

158

OvenRoastedPotatoes(Hunter)

78

34

10

175

SaffronRicePilaf

80

19

13

154

TurkeySausage(2links)

134

10

94

93

338

AugratinPotatoes

Bacon(3slices)

Caponata

HerbedChickenBreast

Gramsof Cholesterolin
GramsCarb. DietaryFiber
MG

Sodiumin
MG

14

HOT SANDWICHES
PORTION

Calories

GramsofFat

Caloriesfrom
Fat

Gramsof
Protein

Gramsof Cholesterolin
GramsCarb. DietaryFiber
MG

Sodiumin
MG

HotSandwichItalianBeef

596

23

207

25

73

29

1112

HotSandwichItalianMeatball

710

31

275

36

79

80

1744

HotSandwichItalianSausage

1138

72

651

50

74

159

2501

15

ENTREES
Portion

Calories

GramsofFat

Caloriesfrom
Fat

Gramsof
Protein

Gramsof
Carbs

Gramsof
Diet.Fiber

Cholesterolin Sodiumin
MG
MG

ChickenCaponata

609

45

403

37

20

141

949

ChickenParmesan

770

47

424

62

228

1370

ChickenRaphael

453

31

277

37

151

1030

ChipotleChicken

691

54

484

38

10

182

946

Chicken&VegetableswithWhiteWineSauce

719

36

321

40

29

141

1596

HunterStyleBeefwithOvenRoastedPotatoes

466

27

247

22

16

71

606

ItalianSausage&Peppers

678

61

546

26

14

129

1521

PorciniChicken

767

58

519

39

21

183

940

SopraffinaChicken

850

36

323

46

70

10

138

1841

MeatLasagna

846

32

291

46

90

129

1060

StuffedShells

761

34

303

29

43

196

1152

16

DESSERTS
Portionin
Oz.

Calories

GramsofFat

Caloriesfrom
Fat

Gramsof
Protein

Gramsof Cholesterolin
GramsCarb. DietaryFiber
MG

Sodiumin
MG

507

24

214

360

DoubleChocolateBrownie

3.25

450

26

230

51

25

DoubleChocolateBrowniewithwalnuts

3.25

460

28

240

49

25

163

BARS:
Blondie

FruitCrumbleBar

nutritionalinformationnotavailableatthistime

LemonBar

nutritionalinformationnotavailableatthistime

PeanutButterCrispyRiceBar

4.5

590

27

236

27

71

nutritionalinformationnotavailableatthistime

PecanBar
CrispyRiceBar

4.5

501

15

133

89

472

SevenLayerBar

534

27

239

61

13

250

SSnickerdoodleBrownie
i k d dl B
i

534

29

267

59

25

PeanutButter

390

180

12

45

30

375

ChocolateChip

390

24

210

48

60

225

Sugar

390

18

240

48

45

300

COOKIES*:

OatmealRaisin

nutritionalinformationnotavailableatthistime

ToffeeChip

nutritionalinformationnotavailableatthistime

WhiteChocolateMacadamiaNut

nutritionalinformationnotavailableatthistime

RockyRoad

nutritionalinformationnotavailableatthistime

*NutritionalInformationprovidedbyPoppiesDough

17