ANemia

 Refers to a condition in which blood has a lower than normal number of red blood cells( carry oxygen and remove carbon dioxide (a waste product) from body)  Iron-deficiency anemia usually develops over time if the body doesnt have enough iron to build healthy red blood cells.

How Much Iron Do You Need? Men Women

19-51 years 11-50 years (not menstruating) 11-50 years (menstruating) Pregnant Breastfeeding 51+ years 10 mg/day 10 mg/day 15 mg/day 30 mg/day 15 mg/day 10 mg/day

2 types of iron 1) Heme Iron

 Found in animal sources  Highly available for absorption.

2)

Non-Heme Iron
 Found in vegetable sources  Less available

TER: 1,785.52 Food Exchange

HEIGHT: 53-160cm WEIGHT: 149kg.

CHON (g) CHOO (g) Energy Meal (kcal) Distribution B L 3 1 --2 2 1 1 D 2 2 --2 1 1 --SN ------2 1 3 ---

No. Of CHO Exchange (g) (servings)

I. Vegetables II. Fruits III. Milk IV. Rice V. Meat (Medium) VI. Sugar VII. Fat TOTAL:

6 5 ---8 6 7 1

18 50 ---184 ---35 ---287 kcal 290.4g

6 ------16 48 ------70 kcal 66.96g

------------36 ---5 41 kcal 39.68g

96 200 0 800 516 140 45 1, 797 kcal

2 2 --2 2 2 --

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Breakfast
No. Of Serving 2 Vegetable Food Main Dish: Ginisang Ampalaya Ampalaya ( source of iron, Potassium, beta-carotene, phosphorous, folic acid, calcium, vitamins A,B and C) Banana ,Latundan (source of potassium) Orange juice (fresh) (source of vit.C) Eggs Pork ,lean Steamed Rice (source of Carbohydrates) Poten Cee (Aids in Iron Absorption) Measure cup cooked (45gm)

2 Fruit

1 small (10x4cm)

1 glass 2pcs. 1 matchbox size 1 cup packed 10g 500mg

2 Meat

2 Rice 2 Sugar 1 Vit. C Tablet

Lunch
No. of Serving 3 Vegetable Food Main dish: Menudo Red and green bell pepper Carrots Potato Ripe mango Steamed rice (Source of Carbohydrates) Liver ( pork) Pork ,lean (Source of Fats) 1 Sugar 1 Fat Olive oil Measure 1 cup cooked cup cooked (45gm) cup cooked (45gm) Medium size 1 cup cooked cup Matchbox size (6 1/2 x 3 x 1 1/2) 5g 2 teaspoon

1 Fruit 2 Rice 2 Meat

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Dinner
No. of Serving Food Main dish: Sinigang na Bangus 2 Sitaw (Source of vit. A, C, K, iron, fiber, potassium, calcium, magnesium, protein, thiamin, niacin and omega 3) Banana, Latundan (Source of Potassium) Steamed Rice (Source of Carbohydrates) Bangus (ulo) (Source of Protein, enhances iron absorption ) Ferrous Sulfate (Iron Supplement) Measure

2 Vegetable

1 cup cooked

2 Fruits 2 Rice 1 Meat

2small (10x4cm) 1 cup cooked 1 piece

1 Sugar 1 Tablet

5g 325mg

Snack
No. of Serving 2 Rice 1 Meat 3 Sugar Food Binatog (Source of Carbohydrates) Roasted nuts (Source of Iron) Measure 1 cup 1/3 cup 15g

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