Monday
Week 1 13-Jun 20-Jun 27-Jun 4-Jul 11-Jul 18-Jul 25-Jul 1-Aug 8-Aug 15-Aug 22-Aug 29-Aug 5-Sep 1 8 15 22 29 36 43 50 57 64 71 78 85
Tuesday
14-Jun 21-Jun 28-Jun 5-Jul 12-Jul 19-Jul 26-Jul 2-Aug 9-Aug 16-Aug 23-Aug 30-Aug 6-Sep 2 9 16 23 30 37 44 51 58 65 72 79 86
Wednesday
15-Jun 22-Jun 29-Jun 6-Jul 13-Jul 20-Jul 27-Jul 3-Aug 10-Aug 17-Aug 24-Aug 31-Aug 7-Sep 3 10 17 24 31 38 45 52 59 66 73 80 87
Phase I
Main Week 2
Week 3
Recovery Week 4
Week 5
Phase II
Main Week 6
Week 7
Recovery Week 8
Week 9
Main Week 10
Phase III
Week 11
12-Jan-1900
Purpose: This sheet was designed to supplement or replace the paper worksheets used during the have designed for use is the Classic Routine. I should be able to get the other 2 done som is not programmed with the other workout schedule. Instructions: To begin using this sheet, follow these instructions
1) Start by entering the date that you plan on starting your P90X workout: Next to Day 01: ab > The rest of the calendar will be automatically filled in for you. > The sheet will now customize the Day of the Week based on the start date. This way, if SATURDAY as the Day of the Week. > The number of the day that you are on also is reflected on the calendar
2) On Day 1 of Week 1 in the calendar, click on the DATE > Example: I started on 9-May, so I just click on the calendar date to take me to the first w > You will be taken to the sheet with the "Chest & Back" workout sheet.
3) PUSH PLAY!!! And begin recording your progress. > If you want to make a note on a particular exercise, just add a comment to the cell. (Se easy. Just right-click the cell and select "Insert Comment"
4) Once you have completed your workout, place an X in the COMPLETED >>>>>>>> cell t > Placing an "X" in the COMPLETED >>>>>>> row will automatically update your progess
5) Click the link at the bottom of the "Chest & Back" workout to take you back to the "Full Ro > You'll notice now that Day "1" turns in to an X you have officially X'd your workout for 6) Go get a Recovery Drink!!! I love that stuff!!! - It's my Health Crack ;)
7) Repeat the above steps each day until Day 91!!! GOOD LUCK! > Please send me feedback on this spreadsheet. Good or bad! I will probably make som to use for everything else.
Fitness Test: You may want to keep track of your fitness test results as well? Just click on the link to ta calculation for the Nutrition Level.
Thursday
16-Jun 23-Jun 30-Jun 7-Jul 14-Jul 21-Jul 28-Jul 4-Aug 11-Aug 18-Aug 25-Aug 1-Sep 8-Sep 4 11 18 25 32 39 46 53 60 67 74 81 88
Friday
17-Jun 24-Jun 1-Jul 8-Jul 15-Jul 22-Jul 29-Jul 5-Aug 12-Aug 19-Aug 26-Aug 2-Sep 9-Sep 5 12 19 26 33 40 47 54 61 68 75 82 89
Saturday
18-Jun 25-Jun 2-Jul 9-Jul 16-Jul 23-Jul 30-Jul 6-Aug 13-Aug 20-Aug 27-Aug 3-Sep 10-Sep 6 13 20 27 34 41 48 55 62 69 76 83 90
Sunday
19-Jun 26-Jun 3-Jul 10-Jul 17-Jul 24-Jul 31-Jul 7-Aug 14-Aug 21-Aug 28-Aug 4-Sep 11-Sep 7 14 21 28 35 42 49 56 63 70 77 84 91
paper worksheets used during the P90X program. For right now, the only workout I be able to get the other 2 done sometime soon? You can still use this, but the calendar
P90X workout: Next to Day 01: above or you. sed on the start date. This way, if you start on Saturday w/ Day 1, the sheet will show
d on the calendar
st add a comment to the cell. (See Microsoft's Help feature if you don't know how. It's nt"
he COMPLETED >>>>>>>> cell that coincides with your workout day. automatically update your progess on the "Full Routine" Sheet
ut to take you back to the "Full Routine" sheet. have officially X'd your workout for the day!
Health Crack ;)
D LUCK! d or bad! I will probably make some changes to it in the future, but WOWY is also good
as well? Just click on the link to take you to that sheet if you want. It also has a
Body Weight 0 Your Energy Level 1800-2399 2400-2999 3000+ Your Nutrition Level =
RMR 0
LEVEL I
After Day 90
% LBS IN IN IN IN IN IN IN
(measured at midpoint) (measured at midpoint) (flexed, measured at peak of bicep) (flexed, measured at peak of bicep)
Week 1
Reps
Week 2
Week 3
Week 9
Weight Reps
Weight Reps
Weight Reps
Comments >>>>>>>>>
Week 9
Week 11
Weight
Weight Reps
Comments >>>>>>>>>
Week 1
Reps
Week 2
Week 3
Week 9
Weight Reps
Weight Reps
Weight Reps
Comments >>>>>>>>>
Week 9
Week 11
Weight
Weight Reps
Comments >>>>>>>>>
Week 4(Sat)
Week 5
Week 6
Week 7
Week 9
Week 10
Week 11
Week 12
Week 1
Reps
Week 2
Week 3
Week 5
Weight Reps
Weight Reps
Weight Reps
22 23
Comments >>>>>>>>>
Week 5
Week 6
Week 7
Week 9
Week 10
Week 11
Weight
Weight Reps
Weight Reps
Weight Reps
Weight Reps
Weight Reps
Week 12
Reps Weight
Comments >>>>>>>>>
Week 7
Week 8
Week 9
Comments >>>>>>>>>
Week 13 (Tue)
Week 13 (Fri)
Week 5
Reps
Week 6
Week 7
Week 10
Weight Reps
Weight Reps
Weight Reps
23 24
Comments >>>>>>>>>
Week 10
Week 12
Weight
Weight Reps
Week 5
Reps
Week 6
Week 7
Week 10
Weight Reps
Weight Reps
Weight Reps
23 24
Comments >>>>>>>>>
Week 10
Week 12
Weight
Weight Reps
Comments >>>>>>>>>
Comments >>>>>>>>>
Week 6
Week 7
Week 9