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cannibalism
vegetarianism

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2009

2010

60% 47%

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NASA

0.15% 6%

1/5

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2006
FAO 18%
250
100 20 Animal Science Journal, 2007
Mike Tidwell
Chesapeake Climate Action Network

1 8
10% 6

50%

You are what you eat

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1999 The Adventist

Health Study 34,192
29% 710%
19761988
1/2
2/3

Weimar Center of Health Institute 1997

NEWSTART

13 73%
62.5%
15% 64%

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>120>200>200

mg/dL

193

230

299

mg/dL

153

204

148

http:// www.tahsda.org.tw / newstart /

162 30

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800cc.

Heal the World

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T.
T. Colin. Campell

15
16%

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1980 American Dietetic Association

ADA 2003 2009
ADA

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1/5

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90

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C E

A B 12
-3

[1]

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2008 [2]
Neu5Gc
Neu5Gc
Neu5Gc
SubAB Neu5Gc

Neu5Gc
H1N1

Neu5Gc

[3]

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[1]:Leitzmann C. Vegetarian diets: what are the advantages? Forum Nutr 2005:147-56.
[2]:Byres E, Paton AW, Paton JC et al. Nature 2008;4567222:648-52.
[3]:Hedlund M, Padler-Karavani V, Varki NM, Varki A. Evidence for a human-specific mechanism for diet and antibody-mediated
inflammation in carcinoma progression. Proc Natl Acad Sci U S A 2008;105:18936-41.

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029

01

02

040
045

03

04

05

06

07

050
058
069
078
085

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08

09

10

113

11

12

13

14

15

16

17

18

19

EASY GO

20

095
105

116
128
135
139
143
151
154
157
161
165

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22

23

24

25

26

27

28

29

30

170
173
175
178
185
194
200
204
207
214

31

B12

224

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33

34

35

36

233
246
250
254
267

37

38

39

40

41

280
291
302
313
330

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08

095

2550%

2006
28.9% 13 50
9.3%
[1] WHO
2004 740
13% 2030 1,200 [2]

1970 George
McGovern
1977

1982

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1990

2550% [3,4]

8-1

2009

1st

2nd

3rd

2007

[5] 2009
50

10
20% [6]

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097

[7]

TColin Campbell
27
[8]

750

[9]

63 9 95

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88% [10]

[11]

[12] 14

3040% 50% [13]

3 2
1
56 1 12

[14]
[15,16]
[17]

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099

[18]

[19-21]
[22]

[23-26]

[27-31]

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4.3 [32] 1 5

2.5 [33]

[34]

3
[35-37]

51 9

[23,38,39]1940
10%

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101

3035%

8.5 [40]

2003

30% [41]

33% [42]

[43,44]

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DNA [45]

B C

1516% [8]
[46]

indoles

[47]
[47]
50
41%

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103

93.3
[48]

1. 20%
2. 3040%
3. 93.3 41%
4. 1516%

1.
2.
3.
4.
5.
6.
7.

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8-2

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09

105

24%

2007

[1]

9497
11.7% 8285 3.7%
1/2 1/3
1/41/5 [2]

2004

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106

24% [3]

423

30%

60% [4]

[5]

14%

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107

27% [6]
1,889
enterolactone[7]
enterolactone
saponin
[8]
LDL-C
[9]

HDL-C
[10-12]

[13] LDL-C 10%

LDL-C 34% [14] LDL-C

C E
[15]

[16-19]
[20,21]

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9-1

CE

[22]

[23]
CRPIL-6TNF- fibrinogen [24-25]
6
[26] 7
4
[27]
[28]

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109

9-2

5-20 mm Hg

2-8 mm Hg

2-4 mm Hg

4-9 mm Hg

3
5

[29]

[30-33]

[34]

[35]

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[36]

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111

INTERVIEW
INTERVIEW

Dr. Caldwell B. Esselstyn

65 70

24

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5
5 22
5
5 12
8 20

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10

113

[1]

[2]

1 160mg/dL
2 150mg/dL
3 100mg/dL

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[1]

3
5 1 3 [3]
[1]

[2]

[4]
[4]

2005
[5]

[6-11]

19702004
25103 232,049 90,513
141,536 2,955
11%
5%

[5]

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115

[1]

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11

2006 96
4.3%
11.5%
1997 1 2,400 2025 3 8,000

11 14

[1]

[2,3]

[4]

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[5]
[6]

0.73
0.54 [7]
0.84 [8]

[9,10]

[11,12]
1.73 1.49
1.43 1.26 [13]

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[14]
[15] [16]

[17-19]
[20]
[21]
[22]

[23-25]

ABC
A HbA1cB Blood
PressureC LDL-Cholesterol
ABC
2006

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11-1

HbA1c

AC Sugar

80110

mg/dL

PC Sugar

80140

mg/dL

BP

130/80

mmHg

160

mg/dL

150

mg/dL

Cholesterol
TG

119

HDL
LDL

45
55
100

mg/dL
mg/dL

1.
2. HbA1c 23

3
5

[26]

[1,27-30]

[31]

[30,32]

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[33]
2530%

[34]

60%70%
[35]
Barnard

25%
27%

[36,37]

Barnard

10%
4 /26
24% 20% 30% 39%
212 83 71%197 140
[38]

2003

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121

HbA1c 1.23% 2003

0.38% 22 6.5
3.1
21.2%
10.7% 24 15.9
10.9 [39]

[40]
[41]

[32,42]

[43,44]
120cc. 1.73
55
[45]
81%
[46]

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[47]
[48]

[49] [50] [51][52] 45

12.5% [53] 910
67% [54,55] 12 10%
[56]

5%

15% [57]
2530%

[58]

[59-67] 4
10 11
1% [61-65] 710 1%
[68]

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[69,70]

123

[47]
[71]

[72]
[73] [74] [75]
[76] [77]

[39]

2006

2007 18

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INTERVIEW
INTERVIEW

Dr. Neal BarnardDr. Gabriel Cousens

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30 31

60

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21 500 400 mg/dL 2

3 100 mg/dL

23

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12

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/ . -- : ,
2011.10

ISBN 978-986-6614-94-1( )
1. 2. 3.
411.371

99023472

025

( )

106 339 4
(02)2705-5066(02)2706-6100
01303853
www.wunan.com.twwunan@wunan.com.tw

2011 10 320

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