RUNDOWN ACARA PENGIBARAN

KECAMATAN CILEUNGSI
2023
Selasa, 15 Agustus 2023
No. Kegiatan Waktu
1. Pengecekan Perlengkapan 08.00 – 08.30
2. Apel Pagi 08.30 – 09.00
3. Pemanasan & Pendinginan 09.00 – 10.00
4. Ice Breaking 10.00 – 10.30
5. Ishoma 10.30 – 12.30
6. Yel – yel & Games 12.30 – 13.30
7. Display 13.30 – 14.30
8. Ishoma 14.30 – 15.30
9. Gladi Resik 15.30 – 17.00
10. Materi 1 17.00 – 17.45
11. Ishoma 17.45 – 19.30
12. Materi 2 19.30 – 20.30
13. Prepare kumpul di lapangan 20.30 – 21.30
14. Display 21.30 – 22.00
15. Kegiatan luar lapangan (Games+Bintal) 22.00 – 00.00

Rabu, 16 Agustus 2023

No. Kegiatan Waktu
1. Shalat 04.30 – 05.00
2. Prepare Senam 05.00 – 05.15
3. Senam Pagi 05.15 – 05.30
4. Jalan Pagi, Mandi & Makan 05.30 – 08.30
5. Yel – yel & Games 08.30 – 11.00
6. Ishoma 11.00 – 12.30
7. Lanjutan Games 12.30 – 14.30
8. Kudapan Sore 14.30 – 14.45
9. Shalat & Persiapan Pengukuhan 14.45 – 16.00
11. Pengukuhan 16.00 – 17.45
12. Istirahat 17.45 – 18.00
13. Ngaji, Shalat Maghrib, dan Isya 18.00 – 19.15
14. Makan Malam 19.15 – 20.00
15. Tidur & Persiapan pengibaran 20.00 – 03.00